As an Amazon Affiliate I earn from qualifying purchases. Please see my Privateness Coverage for extra particulars.
This household favourite pasta with peppers is creamy, meaty, and fast and straightforward. It tastes like indulgent consolation meals, nevertheless it’s prepared in simply half-hour, making it good for a weeknight dinner.
This creamy pasta with peppers and vegan beef is harking back to the hamburger helper you may keep in mind out of your childhood, however with extra greens. This model is dairy-free and meatless, however the cozy vibes of childhood are nonetheless right here!
Elements you want
Ingredient notes and substitutions
- Pasta ~ I like a medium pasta form for this dish. Shells work nice as a result of the little pockets maintain all of the creamy sauce, diced peppers, and vegan “beef” chunks. Penne would work nice for this, too.
Different good choices: rotini, gemelli, rigatoni, macaroni, and so forth. Use gluten-free pasta if you happen to like or want.
- Aromatics ~ Onion and garlic all the time deliver nice taste.
- Spices ~ I like to make use of poultry seasoning, paprika, oregano, and naturally, salt and pepper.
Poultry seasoning is often comprised of some mixture of sage, thyme, rosemary, and marjoram. When you don’t have it, simply be at liberty to substitute with floor thyme.
You may additionally use a vegan beef bouillon dice, a teaspoon or two of vegan beef bouillon paste, or a splash of soy sauce as an alternative.
- Cream ~ Cashew cream provides a creamy texture and wealthy taste much like dairy-based heavy cream. It’s comprised of simply uncooked cashews and water and could be very simple to make your self with a high-speed blender. You possibly can add a pinch of salt and squeeze of lemon juice if you happen to like, however I discover it’s not essential on this explicit recipe with all the opposite spices.
For a nut-free model, attempt utilizing sunflower seeds as an alternative of cashews. You may additionally use a soy-based vegan cream cheese – simply alter the quantity of pasta cooking liquid added to the sauce to skinny it out.
How one can make the recipe
Please scroll right down to the recipe card for precise ingredient measurements and directions.
- Step 1: Add the uncooked cashews to a bowl and canopy with scorching water. Put aside to soak.
- Step 2: Boil the pasta in well-salted water in accordance with bundle instructions for al dente. SAVE 2 cups of the pasta cooking water earlier than draining!
- Step 3: Whereas the pasta is cooking, sauté the vegan floor beef till browned. Switch to a bowl and put aside.
- Step 4: Sauté the onions, garlic, and peppers till softened. Add the spices and sauté till aromatic.
- Step 5: Drain and rinse the soaked cashews. Add them to a high-speed blender with 1 cup of water.
- Step 6: Mix till clean and creamy.
- Step 7: Add the cashew cream and dietary yeast to the sautéed peppers and onions.
- Step 8: Stir effectively to totally incorporate.
- Step 9: Add the cooked vegan floor beef again to the skillet.
- Step 10: Stir effectively to include. Add among the pasta cooking water, if wanted, to skinny out the sauce. Style and alter seasonings to your liking.
Serving options
This vegan beef pasta with peppers is a whole meal by itself. Nonetheless, if you happen to’d wish to serve it with a facet dish or two, listed below are some nice choices.
Be at liberty to complete off the pasta with some recent chopped parsley, torn basil, or vegan parmesan cheese.
Storage and freezing
Make forward: Whereas leftovers of this creamy vegan beef pasta with peppers is scrumptious, it’s finest loved recent.
Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. The creamy sauce will thicken significantly upon sitting. Add a splash of broth or further cashew cream when reheating within the microwave or on the stovetop.
Freezer: I don’t advocate freezing this dish.
Professional suggestions and methods
- Begin the cashews soaking earlier than doing the rest, so hey’ll be able to mix right into a clean, creamy sauce.
- When you don’t have a high-speed blender, like a Vitamix or Blendtec, chances are you’ll have to pressure the sauce so it’s not gritty.
- Cook dinner the pasta in well-salted water! Seasoning at each step is vital to the very best taste.
- Save 2 cups of the pasta cooking water to skinny the sauce. It’s possible you’ll not use all of it, nevertheless it’s higher to have it simply in case.
- To make this recipe gluten-free, use your favourite gluten-free pasta.
- To make this nut-free, use sunflower seeds as an alternative of cashews.
FAQs
Sure. Be at liberty to substitute cooked brown or inexperienced lentils or mushrooms for the vegan floor beef.
Certain. Mushrooms, inexperienced peas, diced carrots, broccoli, and so forth., would all work. Use what you want.
To make this recipe nut-free, attempt utilizing sunflower seeds as an alternative of cashew or a soy-based vegan cream cheese.
Extra creamy vegan pasta recipes
I hope you love this recipe as a lot as we do! When you tried it, please use the star ranking system within the recipe card and go away a remark together with your suggestions. ⭐️⭐️⭐️⭐️⭐️
For even simpler household recipes, remember to take a look at my cookbook, The Meatless Monday Household Cookbook!
Creamy Vegan “Beef” Pasta with Peppers
Servings: 8
Energy: 481kcal
Forestall your display from going darkish
Directions
Add the cashews to a bowl and canopy with scorching water. Put aside to soak.
Cook dinner the pasta in well-salted water in accordance with bundle instructions for al dente. SAVE 2 cups of the pasta cooking water earlier than draining.
In the meantime, warmth 1 tablespoon oil over medium-high warmth in a big skillet. Add the vegan floor beef and prepare dinner, breaking it up with a wood spoon, till crumbled and browned, about 5 to six minutes. Switch to a bowl and put aside.
In the identical skillet, add the remaining 1 tablespoon of oil over medium warmth. Sauté the onions, garlic, and peppers till smooth, about 4 to five minutes. Add the oregano, paprika, salt, pepper, and poultry seasoning and sauté till aromatic, about 1 minute.
When the peppers are virtually executed, drain and rinse the soaked cashews. Add them to a high-speed blender with 1 cup of recent water. Mix till clean and creamy.
Add the cashew cream and dietary yeast to the skillet with the peppers. Stir effectively to mix.
Add the cooked vegan floor beef again to the skillet. Stir to mix. Add among the pasta cooking water till the specified consistency is reached. If it is too skinny, proceed to prepare dinner on medium warmth till thickened.
Style and alter seasonings to your liking. Serve instantly.
Notes
Diet
Energy: 481kcal | Carbohydrates: 65g | Protein: 19g | Fats: 17g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 438mg | Potassium: 713mg | Fiber: 8g | Sugar: 12g
Diet values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your individual information.
