Straightforward 1 minute Dairy Free Keto Pumpkin Fudge Cookie

October 17, 2024

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Simply 6 easy substances and almond flour and coconut flour free! These single serve low carb pumpkin cookies are the simplest technique to curb a candy tooth quick! Microwave and oven instructions supplied for these pumpkin spice keto cookies for pumpkin season!

Nut Free Dairy Free Keto Pumpkin Spice Cookies

The perfect half about this recipe is that if you’re on a gluten free, nut free, oxalate free, dairy free and sugar free weight loss program, you may take pleasure in these with out subject!

This recipe does not want any butter, heavy cream or coconut oil. It does not want any keto nut flours and even my favourite sunflower seed flour.

This recipe is ideal for these with a nut allergy and does not require any peanut butter, or almond butter. This recipe does not want any whey protein powder.

This keto cookie recipe is an adaption from my 1 minute fudge cookie recipe that makes a single serving!

Because it’s pumpkin spice season, I assumed this could be a tasty variation from my 1 minute keto fudge cookie.

Carbs in Pumpkin Cookies

Based on the app Cronometer, a gluten free pumpkin spice chocolate chip cookie has 100 energy, 13 grams of carbs with 8 grams of sugar. Positively too excessive for these on a keto weight loss program and can spike blood sugar and trigger cravings.

Carbs in our Keto Pumpkin Fudge Cookie

5 complete grams of carbs per cookie, with 3 grams of protein and three grams of dietary fiber. 2 g internet carbs per cookie. All the remainder of the dietary info is within the printable recipe card on the backside of this submit.

6 Easy Elements for Keto Pumpkin Fudge Cookies

Natural Canned Pumpkin Puree– Please don’t purchase pumpkin pie filling as a result of it’s stuffed with sugar. Solely substances in a can of pumpkin puree is pure pumpkin and nothing else. Make sure you test labels.

Unsweetened cocoa powder– Natural is finest but when not, a top quality is healthier since any bitterness actually comes from the standard of the cocoa beans and the way it’s processed.

Low Carb Brown Sugar Substitute– Chocolate liquid Monk Fruit Sweetener is the only option, however If you do not have this available, you need to use plain monk fruit liquid sweetener.

I believe the chocolate liquid sweetener simply actually offers it a extra chocolatey style.

Sea Salt– Only a pinch truly balances candy keto recipes and you do not have to make use of as a lot low carb sweetener.

Egg Yolks– Often after I bake recipes utilizing eggs, I all the time encourage to make use of room temperature eggs as a result of it helps the baking course of. However with this fast recipe, utilizing egg yolk solely, and rapidly making within the microwave, you will not want room temperature egg yolks.

Non-obligatory-Sugar Free Chocolate Chips, completely optionally available, the cookie will nonetheless be scrumptious for those who determine to not use any.

Non-obligatory toppings– Sugar Free Pumpkin Cream Cheese Frosting is beneath within the recipe card, Air Fryer Sugar Free Keto Candied Pecans.

Finest Sugar Free Chocolate Chips

Sugar free chocolate chips usually are not wanted on this keto pumpkin fudge cookie recipe, they’re utterly optionally available.

The perfect sugar free chocolate chips that I’ve discovered that create melty and gooey chocolate chips in my recipes is the Lily’s model of sugar free milk chocolate chips.

Additionally they have sugar free darkish chocolate chips and semi-sweet, however they do not have as a lot fats in them and subsequently do not soften as simply because the milk chocolate chips.

Lily’s model additionally has flavored sugar free chocolate chips like, caramel, chocolate pumpkin spice, peanut butter, sizzling cocoa and marshmallow taste, peppermint and pumpkin spice taste.

Sugar free white chocolate chips may also be used for those who want.

Low Carb Sweetener Choices

Keto-friendly sweetener of alternative can be utilized in these low-carb pumpkin cookies.

My private favourite is utilizing chocolate monk fruit liquid sweetener to reinforce the chocolate taste and utilizing monk fruit allulose brown sugar substitutes to reinforce the pumpkin spice flavors.

Can I exploit entire eggs as a substitute of egg yolk?

I examined this cookie a number of occasions and tried utilizing 1 egg after which 2 eggs however discovered every time, it produced a extra cake texture versus a cookie texture.

I wished a fudge cookie texture and advocate egg yolks as a substitute of the entire eggs.

Can I change the cocoa with collagen?

I did additionally take a look at this straightforward recipe changing the unsweetened cocoa powder with chocolate collagen but it surely wasn’t as darkish chocolate in colour or in style, although it had extra protein.

Nonetheless this cookie has 3 g protein which is sweet sufficient for a keto cookie for my part.

Can I omit the low carb brown sugar substitute?

You would go away it out and simply use monk fruit liquid chocolate sweetener however I did take a look at that as nicely and located the cookie to be slightly bitter from the cocoa powder.

I consider the mix of each low carb sweeteners offers a pleasant steadiness, no bitterness and the right quantity of sweetness.

Extra Keto Pumpkin Recipes

Selfmade Pumpkin Pie Spice

Straightforward Pumpkin Fudge Recipe

Straightforward Keto Pumpkin Cookies

Straightforward Pumpkin Cookie Dough Truffles

Pumpkin Spice Lattes

1 minute Keto Pumpkin Fudge Cookie

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