Simply 5 easy components and 5 minutes to air fry this single serving keto candy snack. Simply 2 g web carbs! Take pleasure in on high of yogurt, cottage cheese, keto ice cream or as a salad topper!
Sugar Free Candied Pecans
The vacation season is quick approaching however all I am considering is simpler, scrumptious recipes that aid you stick with your keto weight loss plan or low carb weight loss plan and that require simply minutes to make.
This fast snack is the proper combine while you simply want somewhat one thing to curb the candy tooth or simply want an excellent low carb snack on the go!
​All meals creators on tiktok- make every little thing easy, with as few components as attainable and the cooking course of is all the time fast utilizing an air fryer or microwave or no baking is required.
I have been doing increasingly more simple recipes and that is how this candy and salty snack got here to be.Â
​This simple snack is an adaption of my gradual cooker candy candied pecan nuts recipe that makes a big batch on a ready baking sheet for vacation events as a candy deal with social gathering snack.
It is also an excellent snack so as to add to a small mason jar with an ornamental bow and provides as superb items to household and pals who’re watching their sugar consumption.
​Carbs in Common Candied Pecans
In accordance the the app Cronometer, ¼ cup of Dealer Joe’s candied pecans has a complete of seven grams of carbs and a couple of grams of dietary fiber so that’s 5 grams of web carbs.
Although the web carbs may be low, the overall carbs are excessive and this contains excessive quantity of sugar.Â
​Our Keto Pleasant Candied Pecans
Since we’re utilizing a keto brown sweetener as a substitute of normal sugar, we have now much less complete carbs with simply 5 grams and simply 2 grams of web carbs per serving.
All dietary info is within the recipe card on the backside of this web page.Â
​Well being Advantages of Pecans
Pecans comprise excessive quantities of magnesium, calcium, Vitamin A, Vitamin E and zinc which all assist your immune system perform effectively and struggle off an infection. Additionally they comprise monounsaturated and polyunsaturated wholesome fat which aid you keep fuller for longer.Â
Extra Wholesome Recipes Utilizing Pecans
Sugar Free Keto Pecan Snowball Cookies
No Bake Pumpkin Pecan Mini Cheesecakes
Keto Salted Caramel Pecan Nut Clusters
Sugar Free Maple Pecan Coconut Bars
Shaved Brussels Sprouts Pecan Salad
Keto Brown Sugar Substitute
I desire to combine my chopped pecan halves with a monk fruit sweetener that features allulose and in addition mix with a liquid keto sweetener like allulose maple syrup.
This combining of completely different sweeteners is an effective way to fight any after tastes of every one used. Any sugar substitutes you want can work on this keto pleasant snack.Â
​Can I Swap the Recent Pecans?
In case you don’t love pecans, you’ll be able to swap with any nuts of alternative you want. However use contemporary, unsalted and un-roasted nuts. Walnut halves can be scrumptious!
​Can You Freeze these Candied Keto Pecans?Â
Sure, you’ll be able to air fry or bake a bigger double batch and freeze in an hermetic container or freezer-safe container for as much as 6 months.Â
Straightforward Air Fryer Recipes
Straightforward Air Fryer Sugar Free Keto Candied Pecans
Straightforward Air Fryer Sugar Free Keto Candied Pecans Recipe
Servings: 1 servings
Energy: 191kcal
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Directions
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Place the chopped pecans, brown sugar substitute, cinnamon and salt in a small bowl. Combine to mix effectively.
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Unfold onto a parchment lined air fryer basket. Drizzle sugar free maple syrup over the pecans and stir collectively.
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Air fry at 425 levels F for five minutes. Stir then refrigerate for about 5 minutes which is able to make this have the proper crunch.
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Take pleasure in over plain Greek yogurt, cottage cheese or keto vanilla ice cream.
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Retailer any leftovers in an hermetic container within the fridge for as much as every week.Â
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For a bigger serving, see this recipe, Sugar Free Candied Pecans baked within the oven.Â
Notes
2 web grams of carbs
Vitamin
Serving: 1serving | Energy: 191kcal | Carbohydrates: 5g | Protein: 3g | Fats: 20g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 11g | Sodium: 0.1mg | Potassium: 116mg | Fiber: 3g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 0.3mg | Calcium: 29mg | Iron: 1mg