This 90 second Keto Banana Nut English Muffin has 11 grams of protein and simply 4 grams of web carbs!
90 second Keto Bread
90 second bread recipes are the final word recreation changer for when bread cravings are sturdy! This microwave English muffin may also be made in your oven in underneath 10 minutes, instructions beneath within the printable recipe card.
I’ve bought a bunch of low carb English Muffins however my favourite is now this new keto cottage cheese English muffin recipe with banana taste and nuts!
The fundamental steps are precisely the identical as the opposite 90 second English Muffins, with easy substances and with essentially the most scrumptious texture of conventional English muffins!
I am certain you are questioning if I used actual banana proper? For the keto English muffin model I used banana extract to maintain the whole carbs and web carbs decrease.
For many who are on a low carb food plan, I tailored the recipe just a bit and used some actual banana and no extract. It does improve the whole carbs and web carbs however no sweetener is required.
Utilizing actual banana the dietary data will change, and full data is listed beneath within the recipe card.
This single serving low carb bread recipe is the right answer for individuals who do not wish to make a bigger batch of conventional muffins or a complete loaf of keto cottage cheese bread.
Carbs in Common English Muffin
In line with the app Cronometer, considered one of Thomas’s English muffins has 23 grams of carbs, and simply 4 grams of protein. Too excessive in carbs for somebody on a ketogenic food plan.
Carbs in 90 second Keto Cottage Cheese English Muffin
Simply 6 whole grams of carbs per keto muffin utilizing banana extract. In case you use actual banana the dietary data will change, and full data is listed beneath within the recipe card.
Cottage Cheese Bread
Cottage cheese is the brand new cauliflower and I’ve hopped on board to convey you wonderful excessive protein low carb keto bread recipes utilizing it!
In case you’re on a keto food plan, at all times test the substances on tiktok- make those that do not embody common refined flours and sugar as a result of there are various creators who’re utilizing cottage cheese for top protein recipes however most frequently they don’t seem to be for a low carb food plan or keto life-style.
It began once I tailored my Cloud Bread Loaf to make it with cottage cheese and I used to be hooked!
Subsequent got here the cottage cheese cinnamon swirl bread after which the garlic herb cottage cheese bread. I’ve additionally made a 90 second Keto Cottage Cheese Cinnamon Raisin English Muffin and a 90 second Cottage Cheese Pumpkin English Muffin.
90 second Keto Cottage Cheese Banana Nut Bread
90 second Low Carb Keto Banana Nut English Muffin
Servings: 2 servings
Energy: 155kcal
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Directions
Microwave Instructions
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Grease two ramekins or microwave-safe bowls or an oven-safe ramekin with olive oil, avocado oil or coconut oil cooking spray. Put aside.
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Place the substances collectively, besides walnuts, in a small bowl and stir collectively till mixed. Sprinkle half the nuts on high of every muffin.
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Place one dish into the microwave, cooking time could differ relying on the wattage of your microwave, however begin with cooking for 1 minute. Test with a toothpick in heart. If it comes out clear it is performed, if not, prepare dinner one other 30 seconds. Repeat with second dish.
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Enable to chill sufficient to slice in half and toast.
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Take pleasure in with somewhat butter or sugar free strawberry jam and cream cheese.
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Retailer in an hermetic container within the fridge for as much as 3 days or freeze for as much as 3 months.
Oven Instructions
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Grease 2 oven-safe ramekin. Pour batter evenly into greased ramekin. Bake in a preheated 350 levels F oven for 7-8 minutes. If utilizing actual banana it might must bake somewhat bit longer, 10-12 minutes.
Notes
If utilizing actual banana:
cal 138
fats 10g
fiber 1g
protein 7g
carbs 7g
web carbs 6g
Vitamin
Serving: 1serving | Energy: 155kcal | Carbohydrates: 6g | Protein: 11g | Fats: 11g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Ldl cholesterol: 3mg | Sodium: 98mg | Potassium: 139mg | Fiber: 2g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 0.1mg | Calcium: 75mg | Iron: 1mg
