Low Carb Keto Apple Cheese Danish with Cloud Bread

These Sugar Free Low Carb Mini Cloud Bread Keto Cheese Danish are gluten free, grain free and the right serving dimension! Simply 2 grams of whole carbs per danish!

Mini Keto Cheese Danish

These little mini danish have an exquisite mild texture utilizing my Cloud Bread Loaf recipe with a creamy heart of tasty apple blended with cream cheese. 

Portion management might be harder for some than others and has and all the time continues to be an issue for me so making completely portioned servings works for me. I eat only one, share with my household then retailer away the remaining. Out of sight, out of thoughts, helps me a complete lot even with a low-carb recipe like this one. 

However even when portion management is not an issue for you, having particular person items like this are nice for the children to assist themselves, no slicing required. As soon as cooked and cooled they retailer within the fridge for at the very least 5 days.

It is a straightforward breakfast too for busy Seize-N-Go type of mornings!  

Are Apples Keto?

No meals are technically keto. Ketosis is a metabolic state your physique is in once you eat a really low carb food regimen. 

What number of carbs you’ll want to eat or not eat will make a distinction in getting your physique into ketosis to burn your individual physique fats for fats loss. That carb quantity shall be totally different for every individual.

1 small apple at 149 grams has about 77 energy and 20 grams of whole carbohydrates. Some individuals following a keto food regimen will solely enable themselves 20 grams of carb consumption for your complete day so consuming one small apple wouldn’t be useful for them and should kick them out of ketosis.

For those who’re on a low-carb food regimen with consuming greater than 50 grams of whole carb a day, I might say, sure you possibly can take pleasure in an apple every so often. 

All of the diet information for each recipe I share is on the printable recipe card on the backside of this web page. 

Sliced apples on prime is completely non-obligatory on this low carb cream cheese danish.

I added them to all of the items as a result of I knew my crew can be consuming them up earlier than I may even retailer all of them. Ready so as to add the slices earlier than serving can be an choice.

I topped them with somewhat drizzle of Sukrin Gold Fiber syrup which is sugar free and resembles maple syrup. That is completely non-obligatory however it provides a pleasant taste and colour on prime.

I am impressed by many issues once I make my recipes, TV cooking exhibits, meals magazines, buddies recipes, Pinterest and different bloggers.

Whereas I’ve made a couple of Cloud Bread recipes and had initially deliberate to make use of my Fats Head dough for these mini danish, I made a decision for the primary time to attempt my Cloud Bread recipe as an alternative. 

If you have not tried cloud bread or one other identify is oopsie bread, it’s mild with an ethereal texture and this mini cloud bread recipe variation hits the spot.  I’ve additionally efficiently  used my fathead dough for low-carb cinnamon rolls which can be out of this world!

I do nonetheless assume if you need somewhat extra substance then I might advocate utilizing my coconut flour Low Carb Fathead Dough that is made with a mix of cream cheese and mozzarella cheese. It is a buttery golden brown pastry dough utilized in my conventional Cheese Danish recipe in addition to my keto sugar free cinnamon rolls.  

Here is my Orginial Cheese Danish simple recipe  utilizing my fats head dough I tailored from.

Can I Change the Cream Cheese with Cottage Cheese?

I don’t advocate changing cream cheese with cottage cheese for these danish. I’ve seen many individuals on tiktok- make a cottage cheese cheesecake however I have never tried it myself. 

The best way to Retailer Apple Keto Cheese Danish

For greatest outcomes and since we’re utilizing cream cheese, it is best to retailer within the fridge in an hermetic container for as much as 3 days. 

Here is my Orginial Cheese Danish recipe  utilizing my fats head dough I tailored from.

Need Much more Tasty Keto-Pleasant Recipes, Look no additional! The easiest way to not miss any recipes is to Join my free electronic mail publication which sends you all my scrumptious low carb recipes proper to you inbox!

Extra Cloud Bread Recipes

Paleo English Muffin

Cottage Cheese Cloud Bread Loaf

Cinnamon Swirl Cloud Bread Loaf

Garlic Herb Cottage Cheese Cloud Keto Bread

Dairy Free Cloud Bread

90 second Cottage Cheese Bread English Muffins

Keto Low Carb Cloud Bread Apple Danish

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Mini Low Carb Cloud Bread Apple Cheese Danish

Prep Time20 minutes minutes

Prepare dinner Time25 minutes minutes

Whole Time45 minutes minutes

Servings: 18 mini danish

Energy: 122kcal

Creator: Brenda Bennett | Sugar-Free Mother

Prepare dinner ModeForestall your display from going to sleep

Directions

Cloud Bread

• Preheat oven to 300 levels F. Line 2 baking sheet pans with items of parchment paper or silpat.

• Place your egg whites in a stand mixer with the cream of tartar or use a big bowl and whip till stiff peaks. Put aside. Place the egg yolks in a bowl with the remaining cloud bread components and stir effectively to mix. Fold in a small quantity of whipped egg whites into the egg yolk combination somewhat at a time till it is all included. Make 18 dough balls by scooping the combination on a silpat or parchment lined baking pan.

Put together

• Make small indentions within the rolls so as to add the filling. Use a cookie scoop or add 2 tablespoon of filling to every roll.

• Bake 25- half-hour.

• Enable to chill.

• High with slices of apple and sugar free maple syrup if desired.

• Hold refrigerated.

Video

Notes

This recipe makes 18 mini danish.
This recipe was first printed in September 2016.

Diet

Serving: 1apple danish | Energy: 122kcal | Carbohydrates: 2g | Protein: 6g | Fats: 10g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 79mg | Sodium: 161mg | Potassium: 71mg | Sugar: 1g | Vitamin A: 392IU | Vitamin C: 0.1mg | Calcium: 36mg | Iron: 0.3mg