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Monday, September 23, 2024

Vindaloo Curry with Lentils and Potatoes


Lentil Potato vindaloo is a plant-based model of vindaloo curry with lots much less work. No must soak and mix the chilies, I provide you with a fast vindaloo spice combine. Hearty lentils and potatoes are completely scrumptious on this tangy Goan curry sauce! Gluten-free with soy-free and nut-free choices

lentils vindaloo in the pan after adding the toppingslentils vindaloo in the pan after adding the toppings

Vindaloo is a well-liked stew from Goan delicacies, which is a Western state in India. Goan delicacies has Portuguese influences, due to Portuguese explorers that got here to India centuries in the past.

Portuguese delicacies has numerous meaty dishes, and akin to meat cooked with numerous wine and garlic. Individuals in Goa took that and transformed it to vindaloo curry, changing the wine with vinegar, including much more spices and much more warmth, and usually making it their very own.

lentils vindaloo on a plate with toppings and naanlentils vindaloo on a plate with toppings and naan

They known as this tailored curry vindaloo curry. Vindaloo curry paste has numerous spices, Kashmiri chilis, and, relying on the recipe, it normally has a few steps the place you toast all of the spices and the Kashmiri chilis, soak the chilis, then mix them to make the sauce. If you wish to try that model of home made vindaloo paste, yow will discover that on my tofu vindaloo recipe.

For in the present day’s recipe, I’m making a easy model of the curry by making this vindaloo spice combine utilizing floor spices, relatively than grinding down complete spices in a spice grinder. You’ll be able to modify the warmth of the spice by adjusting the Kashmiri chili powder and black pepper. This spice combine is scrumptious and potent, you should utilize it some ways! Apply it to roasted veggies, sprinkle as a ending spice(as a substitute of garam masala), use as a marinade over tofu with soy sauce and vinegar and plenty of extra!

scooping up some lentils vindaloo with naanscooping up some lentils vindaloo with naan

To make the vindaloo sauce, we cook dinner the onion after which toast the spice combine with the onion in somewhat little bit of oil. From there, you add the remainder of the components, together with cooked lentils and crispy potatoes, for this positively scrumptious lentil curry. 

You should utilize different beans, akin to white beans, black beans, kidney beans, or chickpeas or you should utilize crisped up tofu or vegan rooster as a substitute. In the event you don’t need to add potatoes, you should utilize different greens or simply skip the potatoes altogether. 

This lentils vindaloo is a really versatile recipe. All that taste is within the spice combine and the curry sauce, so you possibly can simply make that sauce, after which add no matter additions you wish to it. Additionally strive my Goan Peri peri sauce!

close-up of lentils vindaloo in the pan after adding the toppingsclose-up of lentils vindaloo in the pan after adding the toppings

Why You’ll Love Lentils Vindaloo

  • one-pan Indian curry with a tremendous, zesty sauce, crispy potatoes and hearty lentils
  • so versatile! Use plant-based protein of selection instead of lentils and/or the potatoes.
  • simplified vindaloo spice combine saves tons of effort and time
  • naturally gluten-free with simple soy-free and nut-free choices

Extra Vegan Indian Favorites

For the Vindaloo Spice Combine

For the Vindaloo Sauce

  • 2 teaspoons oil, divided
  • 1 cup chopped purple onion
  • 1/2 teaspoon salt, divided
  • 2 tablespoons ginger-garlic paste, or use 5 cloves garlic, minced, and 1” ginger, minced
  • 1 tablespoon tomato paste
  • 1 tablespoon white vinegar, or apple cider vinegar
  • 1 cup water or inventory, or extra, if wanted
  • 15 ounce can lentils (drained), or 1 1/2 cups cooked lentils or cooked/ canned beans of selection
  • non-dairy yogurt or cream , cilantro, and lemon juice, for garnish

Forestall your display from going darkish

Make the vindaloo spice combine. 

Crisp up the potatoes. 

  • Warmth 1 teaspoon oil in a big skillet over medium-high warmth. As soon as the oil is sizzling, add the potatoes, and toss properly to coat. Prepare dinner for two to three minutes, then add 1 teaspoon of the vindaloo spice combine and salt into the potatoes, tossing properly to coat. Then, cut back the warmth to medium-low, cowl with a lid, and cook dinner till the potatoes are nearly cooked by means of, about 5 to 7 minutes. Stir them as soon as in between to crisp up a number of the different edges of the potatoes, as properly.  Take away the potatoes from the pan. 

Make the vindaloo sauce.

  • To the identical pan, add a teaspoon of oil, then warmth it over medium-high warmth. As soon as the oil is sizzling, add the onion and 1/4 teaspoon of the salt. Combine and cook dinner till the onion is golden, about 7 to 9 minutes, including splashes of water in between to assist the onion brown evenly and stirring each minute, as properly. 

  • As soon as the onion is golden, cut back the warmth to medium-low, combine within the different teaspoon of oil, then add in the entire remaining vindaloo spice combine, and blend properly. If the pan is getting somewhat too dry, combine in splashes of water, which may even cut back the warmth of the pan somewhat bit, in order that the spices do not burn. Then, cook dinner for a couple of seconds, and stir within the ginger-garlic paste, tomato paste, and vinegar. In case your pan is simply too sizzling, then add in a splash of water. In the event you’re utilizing minced ginger and garlic, simply add the minced ginger and garlic first, cook dinner for a minute, then add within the tomato paste and vinegar and blend in.

  • Combine in 1/4 cup of the water, stir rather well, improve the warmth again to medium, and produce to a boil, cooking till the entire combination thickens somewhat bit and begins to depart the edges of the pan and you may see a sheen of oil on high. That may take wherever from 3 to 4 minutes. 

  • Add within the remaining 3/4 cups of the water and blend properly. Relying on the way it’s saucy you need the lentils vindaloo to be, you possibly can add in additional water at this level. Convey to a boil, fold within the lentils, potatoes, and the remaining 1/4 teaspoon salt. In the event you just like the sauce to be creamier, add in. 2-3 tablespoons non dairy yogurt and cream as properly. Then combine and cowl with the lid and cook dinner for 3 to five minutes for the flavors to meld, then change off the warmth. Style and modify salt and taste, and garnish with non-dairy yogurt, cilantro, and lemon juice. Serve with rice, flatbread, or naan. 

This recipe is of course gluten-free. It’s nut-free and soy-free, so long as you utilize soy-free and/or nut-free non-dairy yogurt.
Kashmiri chili powder: I exploit Kashmiri chili powder in numerous my recipes, so it’s a fantastic funding. It’s simply out there on-line or in Indian shops. Many Indian shops additionally ship on-line. In the event you actually can’t discover Kashmiri chili powder, you should utilize paprika, however the taste might be totally different. In the event you do want to make use of paprika, use candy paprika, in order that it doesn’t make the dish too sizzling.

Energy: 268kcal, Carbohydrates: 40g, Protein: 14g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Sodium: 559mg, Potassium: 1258mg, Fiber: 13g, Sugar: 5g, Vitamin A: 1338IU, Vitamin C: 31mg, Calcium: 73mg, Iron: 10mg

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

lentils vindaloo ingredients on the kitchen counterlentils vindaloo ingredients on the kitchen counter

Elements and Substitutions

  • grounds spices – For the vindaloo spice combine, you want: Kashmiri chili powder or candy paprika, coriander, cumin, black pepper, cardamom, cinnamon, cloves, and mustard. You’ll additionally want garlic powder and salt for the potato.
  • oil – To crisp up the potatoes and sauté the onion.
  • potato – Dice up a yellow potato or your potato of selection. You’ll be able to omit the potatoes or use different veggies of selection as a substitute, if you happen to want.
  • aromatics – Onion and ginger-garlic paste convey numerous umami to the vindaloo sauce!
  • tomato paste – Provides richness and umami to the sauce.
  • white vinegar – For tang. You can even use apple cider vinegar, if you happen to want.
  • lentils – That is your protein. You should utilize different beans or different plant-based protein of selection, if you happen to like.
  • garnishes – Prime your lentils vindaloo with non-dairy yogurt, cilantro, and lemon juice

💡 Ideas

  • In the event you substitute paprika for the Kashmiri chili powder, make certain it’s candy paprika, so the sauce received’t get too spicy.
  • Including a splash of water to the vindaloo sauce after including the spice combine will assist maintain the spices from burning.
  • If you would like a saucier curry, simply add extra water and blend properly.

Find out how to Make Lentil Vindaloo Curry

Add the entire spices to a small bowl, and blend rather well. Put aside. 

Warmth 1 teaspoon oil in a big skillet over medium-high warmth. As soon as the oil is sizzling, add the potatoes, and toss properly to coat. Prepare dinner for two to three minutes, then add 1 teaspoon of the vindaloo spice combine into the potatoes, tossing properly to coat. Then, cut back the warmth to medium-low, cowl with a lid, and cook dinner till the potatoes are nearly cooked by means of, about 5 to 7 minutes. Stir them as soon as in between to crisp up a number of the different edges of the potatoes, as properly.  Take away the potatoes from the pan. 

To the identical pan, add a teaspoon of oil, then warmth it over medium-high warmth. As soon as the oil is sizzling, add the onion and 1/4 teaspoon of the salt. Combine and cook dinner till the onion is golden, about 7 to 9 minutes, including splashes of water in between to assist the onion brown evenly and stirring each minute, as properly. 

As soon as the onion is golden, cut back the warmth to medium-low, combine within the different teaspoon of oil, then add in the entire remaining vindaloo spice combine, and blend properly. If the pan is getting somewhat too dry, combine in splashes of water, which may even cut back the warmth of the pan somewhat bit, in order that the spices don’t burn. Then, cook dinner for 10 seconds, and stir within the ginger-garlic paste, tomato paste, and vinegar.

In case your pan is simply too sizzling, then add in a splash of water, as properly. In the event you’re utilizing minced ginger and garlic, simply add the minced ginger and garlic first, cook dinner for a minute, then add within the tomato paste and vinegar and blend in.

Combine in 1/4 cup of the water, stir rather well, improve the warmth again to medium, and produce to a boil, cooking till the entire combination thickens somewhat bit and begins to depart the edges of the pan and you may see a sheen of oil on high. That may take wherever from 3 to 4 minutes. 

Add within the remaining 3/4 cups of the water and blend properly.

Relying on the way it’s saucy you need the lentils vindaloo to be, you possibly can add in additional water at this level. Convey to a boil, fold within the lentils, potatoes, and the remaining 1/4 teaspoon salt. If you would like the sauce to be creamy, fold in 2-3 tbsp yogurt at this level. then cowl with the lid and cook dinner for 3 to five minutes for the flavors to meld, then change off the warmth.

Style and modify salt and taste, and garnish with a drizzle of non-dairy yogurt or cream, chopped cilantro, and lemon juice. Serve with rice, flatbread, or naan. 

lentils vindaloo in the pan after adding the toppingslentils vindaloo in the pan after adding the toppings

What to Serve with Lentils Vindaloo

Serve with rice, flatbread, or naan

Ceaselessly Requested Questions

Is that this recipe allergy pleasant?

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