Nutty Brown Rice Broccoli Bowls
These nutrient-packed bowls have taste and texture galore! They characteristic chewy brown rice, tender broccoli, creamy white beans, crunchy almonds, and a nutty almond butter dressing. Take pleasure in them heat, room temperature, or chilly. These Broccoli Bowls are nice for meal prep and simply customizable to what you might have readily available!
Print Pin FeeServings: 4
Energy: 475kcal
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Directions
Steam the broccoli florets for five to six minutes, till shiny inexperienced and simply tender.
Whereas the broccoli is steaming, add the chopped almonds to a small dry skillet over medium warmth. Cook dinner, stirring incessantly, for 1 to 2 minutes till the almonds are aromatic and a shade darker in colour. Do not stroll away as they will burn rapidly! Put aside to chill.
Whisk collectively the entire sauce elements besides the water. As soon as the dressing is easy, whisk within the heat water 1 tablespoon at a time till the specified consistency is reached. It ought to be straightforward to drizzle, however not too skinny. How a lot water is required will depend upon the thickness of your almond butter. Generally I need not add any water.
Add the rice, steamed broccoli, white beans, and toasted almonds to a big bowl. Drizzle the sauce excessive toss nicely to mix. Style and alter seasoning, including salt and pepper, as crucial.
Serve instantly or retailer in an air-tight container within the fridge till able to serve.
Notes
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- Steam the broccoli till it’s shiny inexperienced and simply tender. It solely takes about 5 minutes.
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- Use leftover rice or quick-cooking rice to make these broccoli bowls tremendous quick.
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- Drain and rinse the canned white beans earlier than including them to the bowls.
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- Toast the almonds for a deeper, nuttier taste. It makes an enormous distinction!
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- Should you like issues saucy, double the sauce!
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- Should you like issues spicy, add just a few dashes of scorching sauce to particular person bowls proper earlier than serving.
Diet
Energy: 475kcal | Carbohydrates: 65g | Protein: 18g | Fats: 17g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 706mg | Potassium: 817mg | Fiber: 12g | Sugar: 4g
Diet values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your personal knowledge.
