Wholesome Candy Potato Casserole – Prepare dinner At House Mother

September 8, 2024

27

by Laura Miner | Printed: September 8, 2024 | Final Up to date: September 5, 2024
| This publish could comprise affiliate hyperlinks.

This wholesome candy potato casserole is simply as scrumptious because the basic model, however lighter, decrease in energy, and made with out dairy or any synthetic components. Serve it as a aspect at Thanksgiving or your subsequent cold-weather get-together with pals.

A white dish filled with cooked sweet potato casserole.

Wholesome Candy Potato Casserole Recipe

This more healthy candy potato casserole recipe is healthier for you than the normal recipe as a result of it’s made with actual, complete meals and completely nothing synthetic. As a substitute, it harnesses the ability of the pure sweetness of candy potatoes with a splash of maple syrup and a few coconut sugar.

However the very best half? It’s simply as tasty, cozy, and comforting as the normal candy potato casserole you grew up consuming! The easy pecan streusel provides the proper crunch on high of the candy potato base. Completely makes you not even miss these mini marshmallows.

Similar to my dairy-free mashed potatoes, honey roasted root greens, or beet & feta salad, this recipe will most likely go into your common vacation rotation. And don’t overlook the stuffing muffins or pecan tarts both!

So seize a casserole dish and whip this up on your subsequent Thanksgiving dinner or get-together! It has turn out to be considered one of my favourite Thanksgiving aspect dishes and I’m positive it will likely be on of your favorites too.

Why You’ll Love this Recipe

This casserole is tremendous yummy! The candy potato filling is creamy and frivolously candy, and the crisp oat topping is the proper end, giving each chunk a little bit of texture and crunch. It would positively please a crowd!
Made with solely clear, actual components, and naturally sweetened with maple syrup, this simple candy potato casserole recipe is significantly better for you.
Consider it or not, you may make this dish prematurely! It’s simple to assemble forward of time, then prepare dinner simply earlier than you’re prepared on your meal. That’s a giant bonus throughout busy holidays!

The recipe ingredients laid out separately and labeled.

Elements

Fill your Thanksgiving desk with superb dishes like this scrumptious candy potato casserole. Right here’s an inventory of all the things you’ll want readily available to make the proper aspect dish:

candy potatoes
complete wheat pastry flour
rolled oats
pecans
coconut oil
eggs
pure maple syrup
coconut sugar
cinnamon
vanilla extract

Substitutions and Variations

Make this recipe gluten free by utilizing gluten free flour within the pecan topping. Make sure to use licensed or confirmed gluten free oats too.

Use rolled oats on this recipe. Fast cooking oats could turn out to be mushy as a result of they’re already partially cooked.

Coconut sugar is a pure sugar. You’ll be able to substitute common sugar, uncooked sugar, some other sweetener that works along with your dietary restrictions.

Ghee or butter can be utilized instead of the coconut oil on this recipe for each the candy potato portion and the topping.

Sweet potatoes roasting on a sheet pan, and hands scooping out the cooked potato.

The right way to Make Wholesome Candy Potato Casserole

This wholesome twist on a basic dish is definitely fairly easy to make. Comply with these step-by-step directions to take advantage of scrumptious casserole:

Step one to an ideal candy potato casserole is ideal candy potatoes! You can also make them within the microwave when you want your oven for cooking different issues!

To prepare dinner within the oven, place the candy potatoes on a baking sheet and pierce them a number of occasions with a fork. This may permit steam to launch as they prepare dinner with none popping or bursting skins.

Roast in a preheated oven till the potatoes are fully tender, about 55-60 minutes.

Check to see in the event that they’re performed by sliding a knife by way of the thickest a part of the most important potato. It ought to slice by way of to the center simply!

As soon as they’re cool sufficient to deal with, minimize every potato lengthwise, and use a spoon to scoop the creamy insides into a big bowl. In the meantime, cut back the oven temperature to get it prepared for the casserole!

The casserole ingredients added to a bowl, and the topping ingredients added to a bowl.

Add the coconut oil, maple syrup, eggs, cinnamon, and vanilla to the candy potatoes. Then mash and blend it up till candy potato combination is clean and all the things is properly mixed.

In a small bowl, add the entire wheat flour, oats, coconut sugar, and chopped pecans. Soften the coconut oil, then pour that in as properly and blend it till it’s absolutely mixed and crumbly.

The sweet potato mixture spread into a baking dish, and the topping sprinkled on it.

Grease the baking dish with coconut oil or butter, then fastidiously switch the candy potato combination to the dish, spreading it evenly.

Sprinkle the pecan topping over the candy potato combination, then bake within the preheated oven for 45-50 minutes.

Close to the top of the cooking time, examine the casserole to ensure the highest and edges aren’t over-cooking or burning.

Take away from the oven and serve it whereas sizzling!

The right way to Retailer Leftovers

Enable the leftover casserole to chill fully earlier than storing. Then you may retailer leftovers in an hermetic container or wrap the baking dish tightly in plastic wrap. Retailer within the fridge for 3-5 days. You’ll be able to freeze correctly saved leftovers for about 3 months.

To reheat, place into the oven till warmed by way of and the topping barely crisps up once more.

What to Serve with Candy Potato Casserole

That is really the very best candy potato casserole recipe and can go together with something and all the things you wish to serve at your vacation meal on Thanksgiving day. Whether or not it’s a roasted turkey or hen, a honey baked ham, inexperienced bean casserole or roasted parsnips and carrots, this casserole will pair properly with all of it.

I’ve even been identified to make it for dinner throughout the fall as a result of who can resist the attract of candy potato casserole when the air is crisp and funky. It goes so properly with maple mustard pork loin or brown sugar pork chops. There’s by no means a foul time to serve candy potato casserole!

Close up of one slice of sweet potato casserole.

Ideas for Success

Take a look at these few fast ideas to make sure your casserole seems candy and addictively tasty each single time:

In case your candy potatoes are particularly thick, chances are you’ll must roast them for 60-70 minutes to ensure they’re mushy and tender by way of. Simply control them and guarantee they’re absolutely cooked earlier than utilizing.
You’ll be able to bake the candy potatoes 2-3 days prematurely, mash the peeled candy potatoes, then retailer them within the fridge till you’re able to assemble the casserole. When you do that, you have to to soften your coconut oil earlier than mixing it in to make the candy potato filling.
To avoid wasting time, you may fully assemble total casserole with out baking beforehand. The bake time will then be about 5-10 minutes longer when you bake straight from the fridge.

FAQ

Ought to I boil a candy potato or bake it for candy potato casserole?

Both technique will work completely! I favor to bake my candy potatoes as a result of I simply discover that it’s simpler. But when your oven area is taken up and you favor to not microwave your candy potatoes, boiling them in completely positive.

Can I make candy potato casserole forward of time?

Completely! You’ll be able to prep all the dish, cowl it and refrigerate it till you’re able to bake. You may as well simply prep the candy potatoes and take that step out of your prep time. Both manner, it’s a unbelievable make-ahead recipe.

Extra Wholesome Vacation Sides

I’d love to listen to about your expertise making this recipe!
Please go away a remark under or tag me on Instagram @cookathomemom.

Side view of one serving of sweet potato casserole.

Print
Pin
Save Saved!