Straightforward 90 second Keto Cinnamon Raisin English Muffin

August 28, 2024

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Simply 8 easy components for this simple keto cottage cheese 90 second cinnamon raisin English Muffin! Simply 5 g web carbs!

Keto Cinnamon Raisin English Muffin

It isn’t fairly the autumn season simply but, however this time of 12 months makes me need cozy sweaters and heat spices!

When my new recipe for keto cottage cheese cinnamon swirl bread went viral fairly quick, I knew I wanted to adapt the loaf for a single serving keto bread recipe. I knew I wished the feel of conventional English muffins however with that impossible to resist style of cinnamon and raisin.

Not like my authentic 90 second cottage cheese bread recipe, this one contains heat cinnamon spices with just a little little bit of low carb brown sugar substitute to actually amp up these fall flavors.

In case your on tik tok, you have seen the 2-ingredient cottage cheese bread, you will note it makes use of simply whipped egg whites and cottage cheese although another cottage cheese bread recipes really use bread flour or all objective flour and aren’t keto pleasant or gluten free.

It’s completely tasteless with water, cottage cheese and liquid egg whites, do not even attempt it.

All the time test the components on tiktok- make those that do not embrace common refined flours and sugar as a result of there are a ton of content material creators who care nothing about utilizing high quality components for a keto weight loss plan and are simply in search of a fast viral video for themselves.

Now earlier than all you keto police complain that raisins aren’t keto pleasant, let’s focus on!

Are Raisins Keto Pleasant?

Technically no meals is keto or not keto, ketosis is a dietary state your physique goes into to modify from burning glucose for gasoline to burning ketones for gasoline.

Since everyone seems to be completely different, entering into ketosis might be completely different for every particular person as to how a lot or how little carbs you have to get into ketosis.

Most individuals can get into ketosis with consuming not more than 50 whole carbs per day. Some folks could must solely eat 20-30 whole carbs per day.

Sure meals might be simpler to suit right into a keto life-style than others if you happen to’re solely permitting your day by day carb consumption to not exceed 20 grams.

Raisins are greater in carbs than recent fruit as a result of they’re dried, however you solely want only a few to get that nice style of a standard Thomas cinnamon raisin English muffin.

In response to the app I exploit, Cronometer, a miniature field that could be a whole of a half an oz. with 14 grams whole that has 11 g carbs which is kind of excessive and virtually half your carbs for the day if you happen to’re simply consuming 20 carbs per day.

This 90 second microwave English muffin has 6 little raisins per muffin which is simply 2 grams weighed.

The full carbs per muffin is 7 g. If that quantity is simply too excessive on your personal macros, you may take away the raisins.

These are the very best English muffins and even if you happen to resolve to take away the raisins for peace of thoughts, they’ve such an incredible texture you actually will not really feel dissatisfied ultimately end result when you attempt them.

Carbs in Common English Muffin

In response to the app Cronometer, one among Thomas’s Pumpkin Spice English muffins has 29 grams of carbs, and simply 5 grams of protein.

Carbs in our Keto English Muffins

Even with together with 6 raisins per keto english muffin, that solely totals 4 grams between 2 keto english muffins.

One english muffin has a complete of seven grams of carbs with 9 grams of protein and dietary fiber 2 grams so 5 web grams of carbs per muffin.

You would remove the raisins if you happen to want and that may convey your whole carbs per keto muffin down to five grams.

All dietary info is within the recipe card on the backside of this web page.

Can I exploit a Completely different Sugar Free Sweetener?

I like to recommend utilizing a brown sugar substitute and my selection was a mixture of Monk Fruit sweetener and Allulose.

However if you happen to do not need to buy one other low carb sweetener, any low carb granulated sweetener will work on this simple recipe. This is my Sweetener Information & Conversion chart.

Can I bake this as a substitute of microwave?

Completely!

For those who do not need to use the microwave, you may place the ramekins in a toaster oven or common oven at 350 levels F for 8-10 minutes or the air fryer at 375 levels F for about 5-8 minutes.

Simply test the middle with a toothpick and if it comes out dry not moist, it is executed. Cool barely as a way to slice and toast for about 3-5 minutes.

Can I make this Nut Free?

Sure if you cannot use almond flour because of a tree nuts allergy, you may swap it with sunflower seed meal.

I don’t suggest utilizing coconut flour for this microwave bread as it will likely be robust in taste and could also be a bit too candy as properly.

Exchange the powdered peanut butter with sunflower seed butter, no sugar added.

Can I swap the cottage cheese?

For those who do not need to use cottage cheese you may swap with ricotta cheese, however I have never examined it with anything.

You would do that 1 minute Pumpkin English muffin recipe as a substitute.

Retailer

After cooking and permitting the bread to chill, you may retailer in an hermetic container within the fridge till you might be able to slice and toast it. Retains properly for as much as 3 days within the fridge or freezer for as much as 3 months.

Keto Low Carb Bread Recipes Utilizing Cottage Cheese

Keto Cottage Cheese Hawaiian Rolls

Low Carb Cream Cheese Stuffed Brioche Rolls

90 second Keto Cottage Cheese Pumpkin English Muffin

90 second Keto Cottage Cheese Bread

Keto Cottage Cheese Cinnamon Swirl Bread

90 Second Keto Cottage Cheese Cinnamon Raisin English Muffin

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