This wealthy, flavorful Indian Konkani curry is filled with protein from lentils (dal) and soy curls that bake in a scrumptious Konkani rooster curry sauce seasoned with cumin, coriander, Kashmiri chili, cinnamon, black pepper and coconut. 2 steps 1 pan casserole. Gluten-free
Konkani delicacies is a delicacies from the coastal area of western India. It has its personal set of flavors and sauces in addition to sub-cuisines or cuisines that originated from it after which modified with affect. Goan delicacies and Malvani delicacies, costal Karnataka delicacies and extra fall in these classes. Coconut in numerous varieties, cumin, coriander, clove, cinnamon, black pepper are sometimes seen in Konkani recipes.
I had a model of Konkani rooster masala from approach again round my first guide. I simplified it and modified it to make it a 2 step baked model and use the bottom sauce with lentils and soycurls!
I additionally transformed the dish right into a casserole so it’s simpler to prepare dinner and also you don’t have to make use of many pans or stand round sautéing within the kitchen. I exploit a pair not spices for the normal taste. There’s loads of overs taste, so even if you’re lacking a spice or two, it’s going to work out wonderful.
The 2 proteins make this a nutritious excessive protein curry that you simply serve with quinoa or entire grain bread for much more protein! You’ll be able to omit the soy curls and use chickpeas or extra lentils to make it soy-free. the sauce is completely scrumptious and you’ll prepare dinner it in a pan or bake it, after which use whichever protein you want with it!
Why You’ll Love Konkani Dal Curry
- flavorful curry sauce with tender lentils and toothsome soy curls
- straightforward to make in a single pan within the oven, as a substitute of three to 4 pans on the stovetop!
- simply 2 steps!
- protein packed
- gluten-free and nut-free.
Extra Indian Casserole Recipes
For the opposite sauce elements:
Forestall your display from going darkish
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In a 9×13-inch or bigger baking dish and add the oil. Unfold the oil round and add the onions, ginger and garlic, and a great pinch of salt.
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Preheat the oven to 400º F (205º C).
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In a small bowl mix all of the spices and sprinkle half the spice combine on the onion combination and blend rather well. Place the baking dish within the oven and bake for quarter-hour or till the onion begins to show translucent.
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Take away the baking dish from the oven and add the shredded coconut to the baking dish whereas it’s scorching and blend and let sit for 1 minute. The coconut will get aromatic and toasted.
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Add the reserved spices, cilantro, salt, lentils, soy curls, greens, inventory, and 1 cup coconut milk, and blend rather well. Even the combination out and canopy the baking dish with parchment and place it again into the oven. Bake for 40-45 minutes. Relying in your lentils, they could be completed on the 35-minute mark or on the 50-minute mark relying on the sort and age of the lentils.
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As soon as the lentils are cooked to your desire, take away the baking dish from the oven. Combine rather well. Style and alter salt and taste rigorously. Add extra heat coconut milk(so the baking dish doesn’t break as a result of temperature distinction) or non-dairy cream at this level as a result of the lentils and soycurls may have absorbed numerous the liquid.
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Garnish with cilantro, lemon juice, and pepper flakes, and serve. You may as well drizzle some non-dairy cream on prime . Serve with some flatbread, garlic naan, sourdough or rice.
This recipe accommodates coconut and soy. It’s gluten-free and doesn’t comprise every other nuts.
To make it Soyfree: use extra lentils or cooked chickpeas as a substitute of soycurls. Be certain that to make use of Soyfree non dairy cream
To make it coconut-free: use a distinct non dairy milk or use water or Inventory. Fold in some non dairy cream or cashew cream or non dairy yogurt ultimately.
To make it in a saucepan: Add oil to a big saucepan over medium warmth. Add the onion, ginger, garlic and half the spices and prepare dinner for 8-10 minutes, stirring sometimes. Add in coconut and roast for a minute. Then add the remainder of the elements as talked about. Use 3.5 cup of inventory and partially cowl and prepare dinner for 35-45 minutes or till the lentils are cooked to desire .
To make it in Instantaneous pot: Prepare dinner the primary 2 steps on saute mode as talked about underneath saucepan. After the coconut is toasted, Add the lentils soycurls and remainder of the elements and a pair of.5 cups inventory as a substitute. Combine nicely and strain prepare dinner 12-16 minutes (relying in your desire of lentil texture. Much less for extra toothsome lentils and extra for extra Dal like mushy lentils)
Energy: 308kcal, Carbohydrates: 41g, Protein: 19g, Fats: 8g, Saturated Fats: 5g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Sodium: 515mg, Potassium: 631mg, Fiber: 18g, Sugar: 5g, Vitamin A: 2757IU, Vitamin C: 16mg, Calcium: 124mg, Iron: 6mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Components and Substitutions
- oil – To grease the pan and prepare dinner the aromatics.
- aromatics – Onion, garlic, and ginger are the primary layer of taste on this casserole.
- spices – Kashmiri chili powder, black pepper, coriander, cumin, cinnamon, cloves, mustard, and nutmeg add the second taste layer.
- shredded coconut – Provides texture and taste to the sauce.
- cilantro – Provides a lot contemporary taste! You’re including it to the sauce and utilizing it as a garnish, although it’s elective.
- dry lentils – For protein. They are going to prepare dinner up proper within the baking pan!
- soy curls – Add a lot nice texture! For those who don’t like soy curls, use extra lentils or use cooked chickpeas.
- greens – For texture and taste. Use your favourite veggies!
- water – To prepare dinner the lentils.
- coconut milk – To prepare dinner the lentils and add creaminess to the Konkani curry sauce.
- garnishes – Cilantro, lemon juice, and pepper flakes end this dish.
Suggestions
- In case your coconut flakes are giant, pulse them within the blender or meals processor till you’ve gotten a rough meal.
- For those who add extra coconut milk on the finish, be sure that it’s not chilly, as a result of including chilly liquid to a scorching pan may cause the pan to crack.
Make Konkani Curry Casserole
In a 9-by-13-inch or bigger baking dish and add the oil. Unfold the oil round and add the onions, ginger and garlic, and a great pinch of salt.
Preheat the oven to 400º F (205º C).
In a small bowl mix all of the spices and sprinkle half the spice combine on the onion combination and blend rather well.
Place the baking dish within the oven and bake for 10 to fifteen minutes or till the onion begins to show translucent.
Take away the baking dish from the oven and add the shredded coconut to the baking dish whereas it’s scorching and blend rather well and let sit for a minute. The coconut will get aromatic and toasted.
Add the remainder of the spices, cilantro, salt, lentils, soy curls, greens, broth, and coconut milk, and blend rather well. Even the combination out and canopy the baking dish with parchment and place it again into the oven.
Bake for 40 to 45 minutes. Relying in your lentils, they could be completed on the 35-minute mark or on the 50-minute mark relying on the sort and age of the lentils.
As soon as the lentils are cooked to your desire, take away the baking dish from the oven. Combine rather well.
Style and alter salt and taste rigorously. Add extra heat (so the baking dish doesn’t break as a result of temperature distinction) coconut milk or non-dairy milk at this level as a result of the lentils may have thickened fairly a bit.
Garnish with cilantro, lemon juice, and pepper flakes, and serve. You may as well drizzle some non-dairy cream on prime earlier than serving it with some flatbread or rice.
Often Requested Questions
The Konkan coast is a very fertile a part of western India. It incorporates numerous onion, contemporary coconut, and regional spices.
This Konkani curry accommodates coconut and soy. It’s gluten-free and doesn’t comprise every other nuts.
To make it Soyfree: use extra lentils or cooked chickpeas as a substitute of soycurls. Be certain that to make use of Soyfree non dairy cream
To make it coconut free: use a distinct non dairy milk or use water or Inventory. Fold in some non dairy cream or cashew cream or non dairy yogurt ultimately.
