Asian Hen Meatballs made gluten free, flour free, keto, low carb, paleo and simple for a satisfying meal or appetizer! Bake or air fry directions are included. Simply 2 grams of whole carbs per serving!
Keto Low Carb Hen Meatballs
Whenever you’re in search of a change of tempo from the normal beef keto meatballs, hen is a superb possibility.
Whereas floor hen can usually be bland, including in the correct amount of spices could make for a reasonably tasty meatball with some Asian flavors!
Carbs in Hen Meatballs
Our juicy meatball recipe has simply 2 whole grams of carbs for 3 meatballs and simply 154 energy! All of the vitamin data is on the backside of this publish on the printable recipe card.
It is a nice recipe for meal prep for the week forward! You can also make the meatball type and never bake them, simply freeze after which thaw the evening earlier than you wish to bake them.
Or you’ll be able to bake them and freeze after which thaw and reheat in a preheated oven, 350 levels F for 10 minutes or air fry for five minutes at 400 levels F.
You might additionally air fry from frozen however cooking time to reheat by will differ relying on how giant you made your meatballs.
Baked Meatballs
Baked meatballs simply make life simpler. You possibly can definitely pan sear these when you favor a extra crispy outer coating, however baking means you’ll be able to simply overlook about them and transfer on to one thing else.
These baked meatballs are tender and juicy and stuffed with Asian taste!
What’s Coconut Aminos?
Coconut aminos is a savory condiment that’s related in style to soy sauce. It is an incredible various possibility for many who cannot have soy on account of an allergy.
I discovered it years in the past after I was not consuming soy or gluten, although right this moment you’ll find gluten free soy sauce however I favor the flavour of coconut aminos.
My household loves all types of meatballs, however when you’ve bought a couple of choosy youngsters within the bunch, throw them some chopsticks to eat these cooked meatballs and a aspect of Coconut Aminos because the dipping sauce and watch them go at it.
For my youngsters it is all the time in regards to the chopsticks actually. You might additionally swap the coconut aminos with soy sauce however since my oldest has a soy allergy, we select coconut aminos as a substitute. Style similar to soy sauce, however not as salty for my part.
Asian Meatballs
The meatball elements of most Asian recipes I’ve seen all the time embody contemporary ginger, garlic, sesame oil, sesame seeds and inexperienced onion or scallions.
So after all these are included on this recipe, however no sesame oil or any oil is required since we’re baking the meatballs and never stir frying them.
Do not skip on shopping for contemporary ginger and use a floor or dried ginger, it simply will not be a contemporary and attractive.
You possibly can truly freeze contemporary ginger for 2-3 months and you can even use it frozen proper out of the freezer utilizing a extremely good grater. I would recommend peeling the contemporary ginger earlier than freezing it although, that means you’ll be able to simply grate the frozen ginger and never have to fret about defrosting it to peel the pores and skin.
Can I exchange the pork rinds?
In case you don’t love pork rinds you’ll be able to exchange them with almond flour within the meatball combination.
Can I exchange the bottom hen?
Positive when you do not wish to use floor hen, simply exchange with floor beef, floor pork and even floor turkey.
If you cannot discover floor hen or typically known as hen mince, you’ll be able to take use your meals processor and make it floor hen breast to get the identical impact .
Can I make these meatballs within the Air Fryer?
Sure you can also make these gluten free meatballs within the air fryer when you favor however the meat combination is 2 kilos so you have to to make them in two batches in an effort to have a single layer on the basket of the air fryer.
Remember to use parchment paper within the basket as properly.
Preheat your air fryer to 400 levels F. Place half the meatballs in a single layer on the baking tray and air fry for 10- 12 minutes.
Verify inside temperature is 165 levels F and take away to a coated container to maintain heat then end cooking the remainder of the meatballs.
Low Carb Sides to Serve
These scrumptious meatballs could be made in below an hour and is ideal to serve for a celebration as an appetizer!
Or add a keto aspect dish, like my Sluggish Cooker Cabbage, or Mashed Cauliflower and you have got a simple meal any evening of the week that the entire household will get pleasure from.
Extra Low Carb Keto Gluten Free Meatball Recipes
French Onion Soup Pork Meatballs (you can even simply make them beef meatballs)
Sluggish Cooker Tacky Stuffed Turkey Meatballs
Asian Keto Hen Meatballs
Keto Asian Hen Meatballs (Nut Free)
Servings: 10 @ 3 meatballs
Energy: 154kcal
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Components
- 2 kilos floor hen
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup coconut aminos or soy sauce
- ½ cup finely crushed pork rinds
- 2 teaspoon minced garlic
- 1 tablespoon contemporary grated ginger
- 2 scallions or ¼ cup chopped
- non-obligatory toppings: sesame seeds, chopped scallions, coconut aminos, pink pepper flakes, contemporary herbs
Directions
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Preheat oven to 425 levels F. Grease a big baking sheet pan or use parchment paper and put aside.
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In a big mixing bowl add all elements besides non-obligatory toppings and blend till mixed.
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Utilizing a greased giant cookie scoop, or measure 1 ounce (35grams) every of hen and roll into balls. Place in a single layer onto a ready baking sheets pan. Prime with sesame seeds if desired.
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Bake meatballs for about 20 minutes or when they’re barely browned on backside and edges and inside temperature is 165 levels F. Serve with a drizzle of coconut aminos, chopped scallions and extra sesame seeds if desired.
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Retailer leftovers in an hermetic container within the fridge for as much as 3 days or place in a freezer bag and freeze for as much as 6 months.
Notes
This recipe was first revealed in July 2019.
Diet
Serving: 1serving @ 3 meatballs | Energy: 154kcal | Carbohydrates: 2g | Protein: 16g | Fats: 9g | Saturated Fats: 2g | Ldl cholesterol: 82mg | Sodium: 269mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 0.7mg | Calcium: 8mg | Iron: 0.8mg
