Poor Man’s Stew (Hamburger Stew) – Gradual Cooker or Instantaneous Pot

Poor Man’s Stew is a price range pleasant meal made with floor beef that prices lower than $2 per serving! It’s completely scrumptious, plus it’s quite simple to make. This recipe is Whole30 and Paleo suitable, and you may make it within the Gradual Cooker, Instantaneous Pot, OR Dutch Oven!

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What’s Poor Man’s Stew?

For those who’ve by no means heard of Poor Man’s Stew, you’re not alone. That is the most well-liked query I get about this recipe! Right here’s the reply:

Poor Man’s Stew is only a folksy title for a stew made with floor beef or hamburger meat as a substitute of dearer cuts of beef, like chuck roast or spherical.

And that’s what makes it INCREDIBLY price range pleasant. As a result of utilizing floor beef in recipes prices a fraction of what you’d spend on different cuts. And since all the opposite elements are additionally cheap, you may make this recipe for only a few {dollars}.

This recipe is often known as hamburger stew or floor beef stew, so don’t let the title confuse you! I simply name it this as a result of scrumptious, wholesome recipes don’t want to interrupt the financial institution, and nicely, I simply form of prefer it!

I attempt to create wholesome recipes with price range in thoughts, like easy marinated hen breasts, lentils and ham soup, to assist make clear consuming extra manageable for actual households.

Poor Man’s Stew is an all-around nice meal to make for a cold winter night time, if you’re operating low on groceries, or for if you wish to make your grocery price range stretch a little bit additional.

It’s extremely cozy and comforting, stuffed with hearty greens, beefy taste, and a wealthy, tomato-ey broth. Better of all, it feeds a crowd!

So because it stretches your elements AND your price range, it’s a complete win-win in my ebook.

I prefer to make this Poor Man’s Stew my gradual cooker, however you may make it in a dutch oven (like my Dutch Oven Rooster!) or in your Instantaneous Pot, too- and the instructions for all three strategies are included in my recipe beneath, by the way in which!).

Components

I all the time provide you with a run down of the elements it’s essential make a recipe. After I purchased all my groceries at Walmart, it value lower than $8.00 TOTAL.

• Floor Beef. I like to recommend 80-85% floor beef for stews. It’s not so lean that it’ll dry out, and never so fatty that it makes the soup greasy.
• Onion. White onions are cheaper than vidalia or purple onions.
• Carrots
• Garlic
• Potatoes. Attempt to purchase Yukon or Crimson Potatoes, since they maintain up nicely in soups and stews. Idaho or Russet Potatoes would additionally work, however they’re higher for baking and wouldn’t be my first alternative for a stew.
• Italian Seasoned Diced Canned Tomatoes: Shopping for pre-seasoned diced tomatoes means that you can skip shopping for your personal, separate seasonings, making the elements recipe value even much less.
• Water or broth. To maintain prices down, use water, however if you happen to had beef broth available, go forward and use it for extra taste.

Non-compulsory Components:

• Frozen Peas. I generally add a bag of frozen peas so as to add a little bit sweetness to the wealthy dish. As of 1/21, peas are Whole30 suitable, they usually often solely value about $1 per bag!

Now if you happen to wished to, you may after all use greater finish elements that will enhance the worth a bit, like if you happen to purchased natural greens and grass fed beef. However you undoubtedly don’t want to try this!

And guess what? You aren’t any much less Whole30 for cooking on a price range. You might be 100% Whole30, and this stew can be fully scrumptious!

Step by Step Directions

1. First, brown the meat. If utilizing a gradual cooker, brown the meat in a skillet, then switch the cooked meat to the gradual cooker. If utilizing an Instantaneous Pot, flip it to Sauté mode and cook dinner for about 5 minutes, breaking it aside and turning with a spatula because it cooks. For those who’re utilizing a Dutch Oven, flip the warmth on the burner to medium and cook dinner the meat, utilizing a spatula to interrupt it aside because it cooks.
2. Do the prep work. Cube the carrots, onion, and potatoes. Mince the garlic.
3. Cook dinner the dish. Add all of the recipe elements to your Gradual Cooker, Instantaneous Pot, or Dutch Oven, cowl, and simply anticipate the dish to cook dinner. When the greens are tender and the flavors are excellent, it’s prepared. Season to style with salt and pepper.

And that’s it! Actually, does a wholesome, hearty, balanced Whole30 dinner get any simpler than this? I don’t assume so.

Make it Forward

To prep upfront: To make Poor Man’s Stew forward of time, cook dinner the meat, prep the greens, and set all of it within the fridge as much as a day upfront.

The reduce potatoes will brown a bit, so optionally, you possibly can retailer the reduce potatoes in a bowl of chilly water within the fridge, then drain and add it to the gradual cooker previous to cooking.

To freeze: Alternately, cook dinner the meat and prep the greens, and add all of the recipe elements to a freezer protected zip high bag. Squeeze the air out of the bag, then retailer within the freezer for as much as 3 months.

Defrost the bag on a plate within the fridge in a single day, then comply with instructions to cook dinner the dish.

Storing Leftovers

Switch the leftover cooled stew to an hermetic container or zip high bag, and retailer within the fridge for 3-4 days.

To freeze leftovers: Switch cooled leftovers to a freezer zip high bag, squeeze all of the air out of the bag that you could, then set it flat within the freezer in a single day. Switch it to anywhere within the freezer and retailer for as much as 2 months. Defrost within the fridge in a single day earlier than heating it as much as eat it.