Gluten Free Low Carb Keto French Onion Meatballs

These tasty keto meatballs have all of the flavors of French Onion soup packed in an ideal sized meatball! They’re gluten free, grain free, low carb and ideal for a household meal!

Meatballs are one of many best methods to please a household of choosy eaters and the perfect half is how fast they arrive collectively. Adjusting spices and fillings make meatballs probably the most versatile of recipes. 

Changing typical bread crumbs constructed from common flour or day outdated crusty bread in conventional meatballs with floor pork rinds, and including a little bit of mozzarella, make these low carb meatballs tender, succulent and choosy child accredited.

Even for those who’re not gluten free, these low carb meatballs want no flour for holding them collectively. The cheese and pork rinds are sufficient to assist them maintain their meatball kind.

Only a few easy substances and a brief period of time within the kitchen and that is a straightforward weeknight meal for a household. Double the recipe and freeze this scrumptious recipe for one more night time whenever you’re brief on time. 

For those who do not feel like grinding your pork rinds to make crumbs in a meals processor for this recipe, then I might suggest, Pork King which has a Pork Rind Panko.  

It’s splendidly tremendous in texture, no crunchy bits that may typically occur whenever you course of your personal pork rinds at house. 

Can I Change Pork Rinds?

For those who don’t love crushed pork rinds and like to not use them, you’ll be able to change them with almond flour, almond meal or sunflower seed meal.

Can I change the bottom beef?

For those who do not eat floor beef or floor pork, you’ll be able to change with floor rooster for French Onion Rooster Meatballs. I might additionally suggest changing the meat inventory with rooster inventory as effectively.  You would additionally use floor turkey for those who choose.

​Can I take advantage of a special cheese?

Sure for those who do not need to use mozzarella, one other melty cheese could be gruyere cheese. 

Extra Keto Pleasant Meatball Recipes

Asian Rooster Meatballs

Rooster Chorizo Meatballs

Rooster Parmesan Meatballs

Lemon Rooster Piccata Meatballs

Gradual Cooker Candy & Bitter Cocktail Meatballs

Low Carb Sides to serve with this Meatball Recipe

This straightforward recipe can actually be a foremost dish by itself however be at liberty so as to add any of those low carb sides to your cooked meatballs.

Creamy Cauliflower Mash

Gradual Cooker Loaded Cauliflower Bake

Keto Egg Noodles

Roasted Garlic Provolone Cauliflower Rice

Broccoli Salad

Broccoli Tots

Air Fryer Breaded Mushrooms

Air Fryer Tacky Rolls

Gluten Free Low Carb Keto French Onion Meatballs

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Low Carb French Onion Meatballs (Gluten Free, Keto)

Prep Time20 minutes minutes

Prepare dinner Time45 minutes minutes

Servings: 4 servings @ 5 Meatballs

Energy: 553kcal

Writer: Brenda Bennett/Sugar Free Mother

Prepare dinner ModeForestall your display screen from going to sleep

Elements

Meatballs

• 1 pound floor pork or beef or floor rooster
• ½ cup shredded mozzarella cheese
• ⅓ cup pork rind crumbs
• 1 tablespoon recent parsley chopped
• 1 tablespoon recent sage chopped
• 1 massive egg
• 1 teaspoon minced garlic
• 1 teaspoon onion powder
• salt and pepper to style

Sauce

• 2 medium onions
• 2 ounces olive oil or butter
• 16 ounces beef broth or rooster broth if utilizing floor rooster
• 1 teaspoon minced garlic
• salt and pepper to style

Topping

• ½ cup shredded mozzarella
• 1 tablespoon recent parsley, chopped

Directions

• Preheat oven to 425 levels F.

• Place the entire meatball substances into a big bowl and blend totally along with your fingers.

•  Line a big baking tray with parchment paper and form your meatballs along with your fingers.

• It’s best to get approx. 20 golf ball sized meatballs. Place the meatballs in a single layer in your parchment-lined baking sheet pan and bake for half-hour.

•  Whereas the meatballs cook dinner, place the butter or oil into a big, deep sided pan.

•  Thinly slice your onions and cook dinner them over medium-high warmth till they’re caramelized onions.

• Add the meat inventory and the garlic to the caramelized onion combination, salt and pepper and simmer till the French onion sauce is lowered and thickened.

• Nestle the golden brown juicy meatballs into the sliced onions sauce and prime with the additional mozzarella cheese.

• You may both broil the pan till the cheese melts or place a lid on it on the stovetop and cook dinner on medium-low warmth till the cheese melts.

• Serve garnished with chopped parsley and some other recent herbs you want.

• Retailer leftover meatballs in an hermetic container within the fridge for as much as 5 days.

Notes

Internet Carbs: 7 g for five meatballs
This recipe was first printed in June 2019 and up to date with video in November 2020. 

Diet

Serving: 1serving (5 meatballs) | Energy: 553kcal | Carbohydrates: 8g | Protein: 31g | Fats: 44g | Saturated Fats: 21g | Ldl cholesterol: 177mg | Sodium: 626mg | Potassium: 652mg | Fiber: 1g | Sugar: 3g | Vitamin A: 685IU | Vitamin C: 6.4mg | Calcium: 198mg | Iron: 2mg