These Keto Heat Blueberry Hand Pies are such a comforting dessert and are tremendous simple to make utilizing my candy fathead dough! The buttery crust and recent blueberries and lemon filling make these the very best keto hand pies you’ll ever strive!
WHAT ARE Fruit HAND PIES ?
Hand pies are excellent little particular person pies you can simply maintain in your hand and revel in. Generally referred to as flip overs, they are often made with a candy or a savory filling.
Utilizing fathead dough because the pastry dough for these scrumptious hand pies makes them a winner for everybody on a low carb or keto weight-reduction plan.
Like little pockets of pure heaven this blueberry hand pies recipe is nice for entertaining even non low carb company.
This simple dessert recipe can be frozen in an hermetic container, thawed and eaten chilly from the fridge or at room temperature. When you choose them heat, place onto a bit of parchment paper on a baking sheet pan and heat within the oven at 350 levels F.
The recent blueberries are like little style bomb explosions of blueberry taste popping in your mouth and when paired with keto ice cream, yogurt or whipped cream, they’re the final word in consolation meals keto candy treats.
Carbs in Conventional Hand Pies
In accordance with the Cronometer app I exploit, Dealer Joe’s Blueberry hand pies are about 120 grams with 50 grams of carbs!! Strategy to excessive to be loved on a low carb weight-reduction plan or keto weight-reduction plan.
Our Wholesome Low Carb Blueberry Hand Pies have 6 grams whole carbs or 4 g web carbs should you comply with web as an alternative of whole.
Both means, a lot better as compared and will not kick you out of ketosis! The remainder of the dietary info is on the backside of the weblog submit on the recipe card.
Can I exploit any berry?
Sure, should you’re not a fan of blueberries or it is not recent blueberry season, you should use any recent berries you want. Strawberries, raspberries or blackberries could be good, low carb choices.
Can I exploit frozen berries?
Sure, both recent or frozen berries might be tremendous to make use of, simply weigh the identical quantity because the recent used. Because the cooked berries and flaky pie crust get baked within the oven, these mini blueberry hand pies kind a delicious berry sauce inside!
HOW TO SERVE Blueberry HAND PIE Recipe
When you don’t handle to make the circles uniform in form, don’t sweat it, simply fold them over right into a parcel like bundle, as long as they’re sealed, you’re all good!
Consider these as little mini blueberry pies so making them much more scrumptious when they’re sizzling out of the oven is a superb thought!
On prime of every pie, you’ll be able to add considered one of these scrumptious choices; my keto blackberry gelato, vanilla bean ice cream or my butter pecan ice cream or simply prime with sugar free whipped cream and you’ll be in heaven!
KETO NUT FREE FAT HEAD DOUGH
When you have a nut allergy within the household, you can also make this recipe utilizing my nut free fathead dough as an alternative that makes use of coconut flour and can work equally as properly. Take pleasure in!
HOW TO SWAP KETO SWEETENERS
There are lots of sugar-free sweeteners available on the market immediately: determining which is the very best to make use of for one goal or one other may be fairly complicated. Sadly, the product labels may be deceptive, and never all sugar-free sweeteners are created equal.
After I first went sugar-free in 2004, I did not know any sugar-free sweeteners past aspartame, Splenda and stevia. I attempted a number of synthetic sweeteners, and after two years sugar-free, my sugar cravings have been nonetheless simply as unhealthy, if not worse.
That was after I determined to start out creating recipes with pure sugar-free sweeteners and nothing synthetic.
Essentially the most pure sugar free sweeteners are stevia, Monk fruit, erythritol, xylitol and Allulose, however there are some large variations in the case of utilizing these in your recipes.
This is my in depthPure Sweetener Information and Conversion Chart that can show you how to decide which sweetener to make use of for sure baking wants and the way a lot to make use of in comparison with different sweeteners I would use in my recipes.
NATURALLY KETO COOKBOOK
Even should you’re not really on a keto weight-reduction plan, you’ll love the recipes on this cookbook! Actual meals for households, nothing too difficult and taste crammed and satisfying!
I labored to place collectively my best recipes that my household and I completely love and request usually, and now they’re compiled multi function lovely cookbook.
My favourite half, there are footage for each single recipe! Not a simple job however I understand how value it’s for even me, to have the ability to see a last product of a written recipe and I needed to make that occur for this cookbook. Once you purchase this cookbook, you’re assured the bottom discounted value that Amazon provides.
Low Carb Blueberry Hand Pies
Servings: 6 @ ½ hand pie
Energy: 184kcal
Stop your display screen from going to sleep
Components
Filling
- 2 ounces blueberries recent or frozen (60 grams)
- ¼ cup lemon juice and lemon zest
- 1-2 tablespoons Swerve brown sugar sweetener or Lakanto golden
Directions
-
Preheat the oven to 350F.
-
Make the filling first. Combine the blueberries, lemon juice, zest and sweetener collectively in a small bowl. Place to 1 aspect.
-
Make the dough: Add the mozzarella and cream cheese to a heatproof glass massive bowl. Warmth in microwave for 60 seconds, stir after which warmth for additional 30 seconds till absolutely melted. Combine properly with a spatula.
-
Add the almond flour, egg, sweetener and elective vanilla. Combine properly till mixed. Use your arms to kneed right into a ball. Wrap in plastic wrap and place within the fridge to sit back for half-hour.
-
Cut up the dough in two. Utilizing a rolling pin, roll one piece of dough out between two sheets of parchment paper or a silicone mat and a sheet of parchment paper, about 3mm thick.
-
Use a 7.5 inch pan lid to attain a circle and reduce spherical with a knife. Repeat with the second piece of dough and re-roll the scraps to make the third circle. It is best to have 3 circles on 3 items of parchment paper and place onto a baking tray pan. When you don’t fairly get sufficient for a circle for the third one it doesn’t matter as you’ll be able to simply fold it up following the steps under.
-
Place the circles of dough on the parchment again on baking pan, again within the fridge for about half-hour. As soon as chilled, loosen the circles from the parchment utilizing a palate knife and divide the blueberry combine between the circles, putting them within the middle.
-
Fold the outer edges of the dough over the blueberries sealing within the center by urgent collectively and switch over utilizing a palate knife so the seal is on the underside of the pan.
-
Lower two small steam holes within the prime with a pointy knife. Not too large or the contents will stream out! Sprinkle with 1 teaspoon of sweetener.
-
Bake for 25 minutes or till golden brown on prime. Permit to chill just a little earlier than serving with ice cream, frozen yogurt, whipped cream or coconut cream.
Notes
If you would like to eat the entire massive hand pie it’s 12 whole carbs and 4 fiber, making the web carbs 8 grams.
This recipe was revealed first in September 2019 and up to date with video in 2021.
Vitamin
Serving: 1serving @ ½ pocket | Energy: 184kcal | Carbohydrates: 6g | Protein: 10g | Fats: 14g | Saturated Fats: 5g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 2g | Ldl cholesterol: 25mg | Sodium: 183mg | Potassium: 43mg | Fiber: 2g | Sugar: 2g | Vitamin A: 227IU | Vitamin C: 5mg | Calcium: 171mg | Iron: 1mg
