This Coconut Flour Chocolate Pie Crust is the best Press-In chocolate no bake crust for all of your pie wants! This low carb pie crust is Almond flour free, Nut Free, Gluten Free and one of the best half is not any baking is required! Simply 1 gram internet carbs per serving!
Chocolate Keto Pie Crust
It does not get any simpler than this easy recipe with simply 6 substances wanted for this tasty chocolate keto pie crust!
Solely two steps and it is prepared to make use of for any no bake dessert filling or you possibly can refrigerate and even freeze this pie till you might be able to fill it!
The easy crust substances are blended in a meals processor and pressed right into a pie pan along with your arms!
You would in all probability use an electrical mixer in a big mixing bowl however the sunflower seeds would have to be floor or buy sunflower meal or use almond meal if no nut allergy symptoms.
It takes only a few minutes to even all of it out, however I’ve to let you know, it’s so a lot simpler than rolling dough and flipping it right into a pie dish!
Easy methods to Make Keto No Bake Chocolate Crust
To view actual measurements, print recipe and see dietary data please scroll to the underside of the web page for the recipe card.
Easy Components Wanted
Uncooked, unsalted sunflower seeds or sunflower seed meal or almond meal if no nut allergy symptoms
Unsweetened cocoa powder
Swerve Confectioners sweetener or see choices talked about beneath
Sea salt
Room temperature or melted unsalted butter or melted coconut oil
Straightforward Directions
Place all substances right into a meals processor and course of till easy.
Press in to a 9 inch pie plate.
As soon as made, you possibly can retailer this lined with plastic wrap within the fridge for as much as 3 days till you might be prepared so as to add your no bake pie filling to make any keto pie recipe you want.
This keto recipe is from my Samoa Pie, however I felt it was/is so good, it actually wanted a submit all by itself!
You would additionally get pleasure from this sugar free chocolate crust for these straightforward keto pies:
Here is my Keto Chocolate Peanut Butter pie recipe that will be fabulous to make use of with this crust.
This festive Grasshopper pie is one other no bake sensation! Making dessert with this pie crust has by no means been simpler!
Can I swap sunflower seeds with nuts?
You’ll be able to swap the identical quantity of sunflower seeds I used with any nuts of alternative you want. Simply make certain they’re uncooked and unsalted.
Can I take advantage of uncooked cacao powder as an alternative of cocoa powder?
Sure you possibly can swap cacao powder and cocoa powder evenly in any recipes.
Can I freeze this no bake pie crust?
Sure you possibly can freeze this pie crust simply you should definitely cowl with with plastic wrap after which wrap with aluminum foil. Retains within the freezer for as much as 3 months.
How do I retailer this no bake keto pie crust?
As soon as made, you possibly can retailer this lined with plastic wrap within the fridge for as much as 3 days till you might be prepared so as to add your no bake pie filling to make any keto pie recipe you want.
Can I modify the keto sweeteners used?
Sure in any recipes I’ve, you possibly can change out the sugar substitute I used. For this pie crust, you should use both powdered sweetener or granulated keto sweetener or actually any sweetener of alternative you want.
I have been utilizing this Monk Fruit Allulose mix in my low carb keto recipes currently and loving the style!
Please see my Sweetener Information & Conversion Chart that can assist you resolve on correct quantities.
Can I swap the coconut flour?
No, it is not straightforward to swap coconut flour with different low carb keto flours as a result of coconut flour is sort of dense and requires extra liquids for moisture.
For instance, ¼ cup coconut flour is about equal to 1 cup almond flour.
For this straightforward no bake pie crust, I promise, you will not style the coconut taste for the reason that chocolate taste is the star.
Straightforward Keto Dessert Recipes for filling this No Bake Pie Crust
Creamy Peanut Butter Filling for this cheesecake peanut butter dessert
Frozen Strawberry Cheesecake Pie
No Bake Keto Chocolate Crust
No Bake Keto Chocolate Pie Crust (Low Carb, Nut Free, Gluten Free)
Servings: 12 servings
Energy: 127kcal
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Directions
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Place all substances right into a meals processor and course of till easy. Grease a 9-inch pie pan.
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Press into pie pan.
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As soon as made, you possibly can retailer this lined with plastic wrap within the fridge for as much as 3 days till you might be prepared so as to add your no bake pie filling to make any keto pie recipe you want.
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Storage; you possibly can freeze this pie crust simply you should definitely cowl with with plastic wrap after which wrap with aluminum foil. Retains within the freezer for as much as 3 months.
Notes
This recipe was first revealed in Feb. 2017.
Vitamin
Serving: 1serving | Energy: 127kcal | Carbohydrates: 5g | Protein: 2g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.3g | Ldl cholesterol: 20mg | Sodium: 157mg | Potassium: 38mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 236IU | Vitamin C: 0.1mg | Calcium: 7mg | Iron: 0.3mg
