Korean Hen – Skinnytaste

These grilled Korean Hen Breasts are juicy, candy, and spicy! I grill all of them yr, utilizing my indoor grill pan when it’s chilly.

Korean BBQ Hen Breasts

I really like Korean meals, and this Korean BBQ Hen Breast recipe isn’t any exception! The marinade transforms boring breast meat right into a scrumptious meal that’s nice served over rice, as lettuce wraps, or as a part of a bowl. Different Korean dishes I really like are these straightforward Korean Beef Bowls, Gochujang Glazed Salmon, and these Korean-inspired Gochujang Glazed Meatballs.

These Grilled Korean Hen Breast Will Be Your New Favourite

This Korean BBQ hen is the BEST grilled hen recipe! Not simply because I’m obsessive about Korean meals however as a result of it’s so juicy and flavorful—and this reward comes from a lady who prefers darkish meat. Listed below are extra the reason why I’ll be grilling this hen all summer time:

• Fast and Straightforward: Good for weeknight grilling
• Flavorful: You’ll by no means wish to purchase bottled marinade from the grocery store once more!
• Crowd Pleaser: Don’t simply take my phrase for the way superb this dish is–this hen recipe has an almost 5-star ranking from 88 opinions.

If you happen to make this straightforward Korean BBQ hen recipe, please go away a remark telling me what you assume. Take pleasure in!

Substances

This Korean marinade makes use of elements you in all probability have already got in your pantry. The precise measurements are within the recipe card under.

• Hen: Reduce the hen breasts in half lengthwise to get 4 skinny, large cutlets.
• Soy Sauce for salty, umami-rich depth of taste
• Applesauce: Conventional Korean BBQ marinades use grated or pureed pear so as to add a delicate sweetness and tenderize the meat. Applesauce eliminates the necessity for additional kitchen instruments and gives related advantages.
• Onion: Finely chop a yellow onion.
• Sesame Oil provides a nutty taste and creates a smoother marinade that higher coats the hen.
• Ginger: I like to recommend utilizing recent ginger—substituting dried ginger gained’t have the identical impact.
• Garlic: Crush garlic cloves to launch their taste.
• Purple Pepper Flakes are optionally available however nice in order for you a spicy marinade.
• Sesame Seeds for the marinade and for topping the grilled hen
• Scallions for a colourful garnish

Easy methods to Make Korean Hen Breasts

In simply 3 straightforward steps, you’ll have the most effective Korean BBQ hen breasts. Scroll to the underside for the entire recipe.

1. To make sure the hen cooks evenly, place a hen breast in a Ziploc bag and pound it to a ½-inch thickness. Watch out to not puncture the bag, and repeat with the remaining items.
2. Make the Korean BBQ Hen Marinade: Mix all of the elements in a medium bowl. Reserve 1 / 4 cup for later and switch the rest to a plastic bag with the hen. Refrigerate and marinate for a minimum of an hour or as much as 24.
3. Grill Hen: Grill the hen on medium-high warmth for a couple of minutes. Then flip it over, spoon the reserved marinade over each bit, and grill one other 2 to three minutes. Sprinkle with sesame seeds and scallions earlier than serving.

Korean Hen Suggestions and Variations

• If you happen to desire darkish meat, it’s also possible to use this Korean BBQ marinade on boneless hen thighs.
• To make kabobs, lower the hen into cubes and marinate, then thread them onto skewers.
• Protein: Do that Korean marinade on different proteins, like steak, pork, or salmon.
• Soy Sauce: Use low-sodium tamari if gluten-free or coconut aminos for a soy-free various.
• No applesauce? Grate a pear or apple.
• Sweetener: Swap brown sugar with honey.
• Purple Pepper Flakes: Scale back the pink pepper for milder hen. Or, if you happen to don’t have it, substitute sriracha.
• No grill? No drawback! Prepare dinner the hen on a grill pan or forged iron skillet on the range. You too can air fry the hen at 380°F for five minutes on all sides.

What to Serve with Korean BBQ Hen

My household and I often eat this Korean BBQ hen with rice and a easy veggie slaw, like this Fast Cabbage Slaw or Asian Slaw with Mango. Under are some extra concepts:

• Korean Tacos: Wrap the hen in your favourite tortillas or lettuce leaves for a low-carb lettuce wrap.
• Lettuce Wraps: Serve in lettuce wraps with rice and high with gochujang.
• Greens: Throw some zucchini or asparagus on the grill whereas cooking the hen. Roasted broccoli or edamame would even be good.
• Bowls: Serve over rice, quinoa, or cauliflower rice with veggies, like cucumber, cabbage, and edamame. You too can make additional marinade and reserve some to drizzle over the bowl.

Storage

• Fridge: Retailer in an hermetic container for 4 days.
• Freeze cooked hen for 3 months and thaw within the fridge.
• Reheat within the microwave till heat.
• Freeze raw hen and the marinade in a zip-locked bag for 3 months. Thaw within the fridge after which grill as instructed.

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