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Thursday, September 19, 2024

Simple Low Carb Keto Cottage Cheese Rooster Patties


These simple keto cottage cheese rooster patties want simply 5 easy elements and have 34 grams of protein and simply 1 gram carbs!

What are Keto Rooster Patties?

Rooster patties are a scrumptious various to rooster nuggets or rooster burgers since you use cooked leftover rooster or canned rooster, somewhat than uncooked rooster which takes longer to prep and cook dinner.

I believe the most important distinction between a rooster patty and a rooster burger is the thickness of a patty is far thinner then a rooster burger or salmon burger.

Do not get me flawed I really like wholesome rooster burgers however they often want an inventory of elements and time to cook dinner then these tasty patties. 

​After I created my fast Cottage Cheese Rooster Crust Pizza and it went viral and was so in style, I knew I needed to create a easy rooster patty. I have already got some scrumptious rooster nugget recipes however they take a little bit bit extra time to kind when utilizing uncooked rooster. 

These simple rooster patties are principally an effective way to make use of up leftover rooster turning them into tacky keto rooster fritters the entire household will love!

Rooster Patty Elements

This extremely scrumptious recipe for easy tacky rooster fritters makes use of canned rooster, or you should utilize cooked floor rooster, cooked rooster breast, or leftover rotisserie rooster.

​You could possibly additionally use rooster thighs if you happen to desire however they need to be cooked first and likewise the dietary info under is utilizing rooster breast. 

The rooster combination is mixed with a mixture of cottage cheese and cheddar cheese that makes for a wonderfully moist rooster patty. The crushed pork rinds give them a pleasant crisp outer crust. 

Can I swap the cheese?

In case you don’t love cottage cheese, (promise you possibly can’t style it and it provides extra protein), you possibly can swap it with ricotta cheese.

If you do not have cheddar cheese, mozzarella cheese could possibly be used as a substitute, however I’ve tried it and I desire the flavour of cheddar cheese.

You would possibly be capable to additionally swap the cottage cheese with cream cheese although I have never examined that possibility myself. 

​Can I swap the pork rinds?

The crushed pork rinds acts like bread crumbs however if you happen to do not need to use pork rinds for the coating you possibly can swap with grated Parmesan cheese.

However please word that the vitamin data will change on the printable recipe card under. Pork rinds add extra protein than utilizing Parmesan cheese. 

​Can I fry these as a substitute?

You could possibly fry these up in a frying pan however they’re delicate and flipping may be troublesome. Baking is far simpler or utilizing the air fryer, much less give you the results you want!

​Methods to Serve Keto Rooster Patties

These rooster patties is likely one of the best approach to accommodate everybody within the household with totally different dietary wants.  

​You may serve these with a facet of my do-it-yourself ranch dressing as a dipping sauce or make it a keto sandwich utilizing one in every of my Cottage Cheese Cloud Rolls. Add some lettuce, mayo, tomato and luxuriate in this excessive protein meal! 

You could possibly embody a pleasant inexperienced salad on the facet or simply add one in every of these rooster patties to a lettuce wrap. 

​Keto Cottage Cheese Rooster Patties

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Simple Low Carb Keto Cottage Cheese Rooster Patties

Prep Time5 minutes

Prepare dinner Time15 minutes

Servings: 5 patties

Energy: 286kcal

Creator: Brenda Bennett/Sugar Free Mother

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Elements

  • 12.5 ounce canned rooster or cooked rooster breast
  • 1 giant egg
  • cup cottage cheese or see notes above
  • cup cheddar cheese
  • 1 cup pork rind panko or see notes above
  • teaspoon salt and pepper you possibly can skip if you happen to really feel cottage cheese is already salty sufficient for you
  • non-compulsory seasonings garlic powder, onion powder or add some recent herbs like chopped recent parsley

Directions

Oven directions

  • Preheat oven to 400 levels F. Line a small baking sheet pan with parchment paper.

  • Place all elements right into a meals processor and mix till mixed.

  • Use a heaping ¼ cup measuring cup and drop combination into pork rinds to coat. Make 5 patties.

  • Bake for quarter-hour. Broil for five minutes.

Diet

Serving: 1patty | Energy: 286kcal | Carbohydrates: 1g | Protein: 34g | Fats: 16g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Ldl cholesterol: 63mg | Sodium: 435mg | Potassium: 129mg | Sugar: 0.4g | Vitamin A: 221IU | Calcium: 75mg | Iron: 1mg



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