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Thursday, September 19, 2024

Greek Rooster Salad – Cook dinner At House Mother


This straightforward Greek hen salad is essentially the most pretty, brilliant and crunchy entree. Made with tender marinated hen thighs and a selfmade Greek dressing, each chew of this dish will depart you coming again for extra!

Top down of a the greek salad served on a large white platter filled with chicken and all the other toppings. Top down of a the greek salad served on a large white platter filled with chicken and all the other toppings.

Greek Rooster Salad Recipe

Years in the past I used to work proper subsequent door to a superb Greek restaurant in New York Metropolis, referred to as Mykonos. And after each shift, whether or not it ended at 11 AM or 11 PM, I’d pop over there for my favourite factor on the menu: Greek Rooster Salad.

It was such an important salad, piled excessive with tender items of hen, crunchy recent greens, and feta cheese. Topped with a scrumptious lemon French dressing and a aspect of hummus, I’m telling you,it was completely improbable! Really the furthest factor doable from a boring salad, and it grew to become certainly one of my favourite methods to eat a salad.

So after I recreated that Greek hen salad recipe at residence and took my first chew, it was like I used to be transported proper again to New York. I felt like I used to be sitting within the restaurant I beloved, consuming that scrumptious greek hen salad that I beloved so very a lot.

I attempted my finest to get my Greek salad precisely the best way they made it. Marinated juicy hen thighs, crisp cucumbers and diced pink onion, feta cheese, avocado, tangy kalamata olives, hummus, and extra.

And I’ve to say, I did a reasonably nice job (*provides self a pat on the again*). This conventional Greek salad is oh so satisfying, and has all of the Mediterranean flavors you recognize and love. It’s nice for a easy weeknight dinner, a hearty weekly meal prep, or a superb ceremonial dinner dish when internet hosting pals.

Why You’ll Love this Recipe

  • This Greek salad is filled with wholesome fat, nutritional vitamins, and vitamins which can be important to a nutritious diet. Nevertheless, wholesome consuming doesn’t should be flavorless and this unbelievable salad is proof of that!
  • Greek hen salad is ideal for meal prep! Seize meal prep container with divided part after which you may have your entire salad components in a single spot.
  • Making the entire a part of a salad from scratch will enable you to guarantee it’s following any dietary or allergy restrictions.
The marinated chicken ingredients laid out separately and labeled. The marinated chicken ingredients laid out separately and labeled.

Components

Get your grocery record prepared! The components on this recipe are pretty easy and easy, so you must have the ability to discover them at most grocery shops. Right here’s what you’ll must make this hen greek salad at residence:

Marinade and Dressing Components

  • boneless skinless hen thighs
  • olive oil
  • lemon
  • dried dill
  • dried oregano
  • garlic powder
  • salt
  • black pepper

Greek Rooster Salad Components and Toppings

  • romaine lettuce
  • cucumber
  • recent tomatoes
  • pink onion
  • avocado
  • feta cheese
  • hummus
  • olives
  • elective garnish
    • recent dill
    • parsley
    • lemon slices
    • recent herbs

Substitutions and Variations

Rooster thighs have extra taste than boneless skinless hen breasts, however you may substitute hen breasts if that’s what you like. Or, go a wholly completely different path and make this grilled hen as a substitute.

In the event you don’t wish to dump every single herb into the marinade, you should utilize my selfmade Greek seasoning mix as a substitute!

Use any mixture of lettuce that you really want. Romaine lettuce could be swapped out for combined greens, spinach, or no matter crispy mattress of lettuce you’d prefer to construct your salad on.

You should use your favourite store-bought model of hummus, or make selfmade spicy hummus, bean-free Whole30 hummus, or no matter works for you.

In case you are not strictly Whole30, add selfmade croutons too!

The salad ingredients laid out on a cutting board separately and labeled. The salad ingredients laid out on a cutting board separately and labeled.

How one can Make Greek Rooster Salad

Marinating hen is a should, so don’t skip this step! Marinating provides taste and tenderizes the meat, which is what actually takes this dish to the following degree.

Cube the hen into chew sized items, then pat them dry with a couple of papers towels.

Add hen, olive oil, lemon juice, and herbs to a big mixing bowl then toss till hen is evenly coated. Marinate the hen for not less than half-hour, however you may marinate it within the fridge for as much as 24 hours.

Whereas the hen marinates, prep the remainder of the salad components.

To make the selfmade Greek dressing, combine collectively olive oil, lemon juice, and the entire herbs in a small bowl or mason jar. Whisk collectively or shake till the whole lot is throughly mixed. Set it apart for later.

Then, throughly wash the lettuce and dry it properly. Chop the lettuce with a pointy knife on a chopping board, and thinly slice the pink onion too. Cube the cherry tomatoes and the crisp cucumbers.

By the point you’re accomplished with the toppings, the hen must be able to prepare dinner.

Collage of the marinated chicken ingredients in a bowl beside the ingredients mixed together and marinating. Collage of the marinated chicken ingredients in a bowl beside the ingredients mixed together and marinating.

To prepare dinner the hen, warmth the oil in a big skillet over medium-high warmth. Then add within the items of marinated hen. Flip the hen because it cooks in order that it’s browned evenly on all sides.

Switch the cooked hen to a bowl as soon as it reaches an inside temperature of 165° Fahrenheit. Use a meat thermometer to test the temp.

Assemble the salad, beginning with a recent mattress of greens. Then add hen, the entire toppings, and drizzle the olive oil dressing excessive. For additional tasty taste, sprinkle recent dill and parsley on the salad, together with thinly sliced lemon or a little bit of lemon zest.

Serve instantly and luxuriate in!

Close up of the lemon dressing in a mason jar.Close up of the lemon dressing in a mason jar.

How one can Retailer Greek Rooster Salad

It’s necessary to retailer this wholesome hen salad with out dressing on it, in any other case the lettuce can get actually soggy. Switch leftover traditional greek salad to an hermetic container and retailer within the fridge for 3-4 days. Retailer hen individually from the lettuce and toppings. Saved in an hermetic container within the fridge, leftover hen will final for about 4 days.

Retailer the Greek salad dressing in a lined container within the fridge and use it inside 2 weeks. Simply give it a very good shake earlier than utilizing. It’s versatile, and can be utilized to marinate hen or to decorate your favourite mediterranean impressed or greek salad.

In case you are storing this east greek hen salad in meal prep containers, prep the entire salad components besides the avocado and hummus. Retailer the meal prep bowls within the fridge for 3-4 days and add dressing an different toppings everytime you’re able to eat!

Top down of the cooked chicken pieces in a pink bowl. Top down of the cooked chicken pieces in a pink bowl.

What to Serve with Greek Rooster Salad

Greek salad goes superbly with a number of sides!

Pita bread, pita chips, tzatziki, orzo salad, and mediterranean bean salad are all great decisions to serve with Greek salad. A heat slice of tacky garlic bread or a couple of crunchy crostini can be an important aspect too. Serve a spoonful of cannellini bean salad on high of your greek hen salad, or as a aspect.

After all soup and salad all the time go properly collectively. So serve this yummy greek salad recipe with a heat bowl of traditional lentil and ham soup or some ham and potato soup.

A small bowl filled with the finished salad topped with feta, chicken pieces, and hummus. A small bowl filled with the finished salad topped with feta, chicken pieces, and hummus.

Suggestions for Success

  • Attempt to keep away from overcrowding the skillet when cooking the hen. In any other case, you received’t get the attractive caramelization on piece of juicy marinated hen. As a substitute, prepare dinner the hen in two and even three batches, relying on the scale of your skillet.
  • Since we have now a couple of olive lovers and some olive haters in our household, I depart the olives in a small mason jar and serve it alongside the salad. That means everyone will get to choose about olives, and no person’s mad about it!
  • Make issues straightforward when washing and drying the salad through the use of a salad spinner. And don’t overlook to make use of chilly water when washing the lettuce in order that it keep good and crispy.

FAQ

Is that this salad Low Carb?

Sure! All of the greens on this recipe are low in carbs, and the hen is excessive in protein. The feta and salad dressing are good sources of wholesome fat. Every serving incorporates roughly 7 internet carbs.

Is that this salad Whole30?

This salad recipe is not Whole30 appropriate as written, as a result of it incorporates feta cheese (dairy) and hummus (made with legumes). In the event you’d prefer to make this salad Whole30 appropriate, omit the feta cheese and use a Whole30 appropriate hummus.

Extra Scrumptious Recipes

Effectively, it seems prefer it’s time to get cooking! In the event you make this dish, I’d love to listen to about it! Depart a remark under or tag me on Instagram @cookathomemom.

Greek Rooster Salad

This straightforward Greek hen salad is such a scrumptious wholesome meal. Drizzle a selfmade lemon French dressing on high and it’s irresistible!

Course Primary Course, Salad
Delicacies Greek, Mediterranean

Forestall your display screen from going darkish

Prep Time 35 minutes
Cook dinner Time 20 minutes
Whole Time 55 minutes

Directions

Marinate the Rooster

  • Cube the hen thighs into 1 inch items. Pat the hen with a couple of paper towels or napkins to dry them. Switch the hen to a big bowl.

  • Combine the hen with the oil, lemon juice, garlic powder, dill, oregano, salt and pepper till all items of hen are evenly coated. Cowl and put aside to marinate not less than half-hour, or as much as 18 hours within the fridge.

Put together the Salad Components

  • In the meantime, wash and chop the lettuce, cube the tomatoes, cucumbers, and feta cheese, slice the pink onion. To stop browning, wait till simply earlier than serving to cube the avocado.

  • In a bowl or jar, whisk collectively all of the salad dressing components. Season to style with salt and pepper.

Cook dinner the Rooster

  • In a big skillet, warmth the oil over medium-high warmth.

  • In batches, prepare dinner the marinated hen, turning often till it is calmly browned on all sides and cooked by means of. Use a meat thermometer to check the interior temperature. As soon as it is cooked, switch the hen to a big bowl or plate.

Notes

Storing Leftover Salad: Retailer the salad with out dressing on it so the lettuce stays crisp. Switch leftovers to an hermetic container and retailer within the fridge and eat inside 3-4 days.

Storing Leftover Dressing: Retailer the salad dressing in a lined container within the fridge and use it inside 2 weeks.

Diet

Energy: 644kcal | Carbohydrates: 14g | Protein: 31g | Fats: 53g | Saturated Fats: 12g | Trans Fats: 1g | Ldl cholesterol: 159mg | Sodium: 670mg | Potassium: 939mg | Fiber: 7g | Sugar: 4g | Vitamin A: 9528IU | Vitamin C: 19mg | Calcium: 143mg | Iron: 3mg

Tried this recipe? I’d like to see it!Share and tag @cookathomemom on Instagram.






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