This Ninja Creami Vanilla ice cream recipe is keto, sugar free, low carb and excessive in protein! With its wonderful creamy texture and 16 grams of protein, it would curb your candy tooth and fully fulfill!
Protein Ice Cream Recipes
In the event you’re following a low carb weight loss program or keto weight loss program, growing your protein consumption and lowering your sugar consumption is the important thing for the most effective ends in weight reduction.
Protein is tremendous satiating and including it to make a creamy ice cream is an effective way to have a guilt-free dessert you’ll be able to take pleasure in usually.
Most Ninja Creami recipes I’ve seen on tiktok- make common ice cream utilizing maple syrup or when you see a excessive protein keto ice cream recipe usually additionally, you will see it embrace on the spot pudding combine which accommodates synthetic components and synthetic sweeteners.
I favor to not use on the spot pudding combine or jello as a result of the substitute sweeteners trigger me to have cravings so I keep away from them.
My keto protein ice cream has simply 6 easy components you in all probability have already got in your pantry.
You merely mix the components with a blender, meals processor or immersion blender then add to your Ninja Creami pint container and freeze. All of the components on this wholesome ice cream recipe might be present in your native grocery shops.
Carbs in Common Vanilla Ice Cream
In keeping with Cronometer app, 1 cup of standard vanilla ice cream by Haagen-Dazs has 478 energy, 42.8 g carbs, 31.1 g fats, 0 g fiber and simply 6.7 g protein.
Our Keto Vanilla Ice Cream has 5 g carbs and 16 g protein for one cup serving. My full ingredient record is positioned on the backside of this put up on the printable recipe card and contains all vitamin info.
Our scrumptious ice cream might be made within the Ninja Creami ice cream machine or in a daily ice cream machine.
Can I swap the vanilla collagen with vanilla protein powder?
I made 3 assessments with this ice cream base and one use vanilla whey as a substitute of collagen. For my part, the creamy texture was misplaced and it was extra grainy and I didn’t take pleasure in it.
One other check was including cream cheese to the ice cream base and whereas it was creamy, it added extra fats than I needed and it took extra time to mix the cream cheese by melting it or letting it come to room temperature, so I opted to take away it and I elevated my cottage cheese as a substitute.
Cream cheese additionally acts like a thickening agent, however as a substitute I added a small quantity of heavy cream in my ultimate check.
That is the model I am sharing at this time for a wholesome Ninja Creami recipe that may be a scrumptious deal with with out added sugar!
Can I add xanthan gum to thicken?
I do not assume it’s essential to add any xanthan gum to this do-it-yourself ice cream recipe if you’re utilizing both a Ninja Creami ice cream maker or a conventional ice cream machine since they each churn the ice cream and thicken very effectively.
Can I exchange the vanilla stevia?
In the event you aren’t a fan of any of the sugar substitutes I take advantage of in my sugar free recipes, you’ll be able to all the time be at liberty to swap with some other low carb keto sweeteners you like.
I’ve this Pure Sweetener Information and Conversion Chart that can assist you select the correct amount of one other sweetener.
Fantastic-tuning sweetness degree of ice cream is mostly a private alternative however the most effective issues a couple of wholesome ice cream recipe that does not embrace eggs is you can style and regulate the sweetener earlier than freezing the ice cream to resolve what’s greatest for you or if it’s essential to add extra to fulfill your style buds.
I don’t advocate utilizing granular low carb sweeteners as that can trigger the feel to not be as easy.
This Monk Fruit Allulose mix is powdered and can work simply advantageous on this recipe when you do not need to use vanilla stevia.
Do I have to scrap the floor of the frozen ice cream?
Within the Ninja Creami group on-line, I’ve learn that most individuals really feel when you scrap the ice cream with a butter knife to degree floor that it’s going to mix higher while you press the ice cream or lite ice cream button.
I’ve tried it each methods and do not actually discover any distinction within the texture after it has spun.
Can I skip the collagen?
You can omit the collagen, however that can cut back the quantity of protein within the ice cream recipe however it will not impact the style or texture.
Wholesome Ice Cream Recipes
Keto Tiramisu Ninja Creami Ice Cream
Keto Peanut Butter Cottage Cheese Ice Cream
Keto Strawberry Cottage Cheese Ice Cream
No Churn Keto Vanilla Ice Cream
Favourite Ice Cream Toppings
Sugar Free Magic Chocolate Shell
Sugar Free Keto Ninja Creami Protein Ice Cream
Sugar Free Keto Ninja Creami Protein Ice Cream
Servings: 2 servings
Energy: 247kcal
Forestall your display from going to sleep
Directions
Vanilla Protein Ice Cream
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Add all of the components to a blender, (besides the components for re-spinning, the 1 tablespoon of unsweetened almond milk.) Mix till easy. Style and regulate sugar substitute sweetener if wanted.
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Pour into Ninja Creami container and freeze for 18- 20 hours or till frozen. Freeze for simply 8-10 hours for comfortable serve.
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Place frozen pint container into the bottom or the outer bowl of the Ninja Creami machine, cowl and press Lite Ice Cream button. Take away and add the 1 tablespoon of almond milk. Press Re-spin button. Take away your complete pint of ice cream and revel in, half or the entire serving.
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If utilizing sugar free chocolate chips, make a gap in middle of ice cream and drop in chips. Cowl and press Combine-in. Get pleasure from!
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Retailer any left over ice cream in a glass container with the storage lid on and freeze for as much as 3 months.
Chocolate Protein Ice Cream
Notes
Non-compulsory sugar-free chocolate chips or sugar free whipped cream is just not included within the dietary knowledge.
Diet
Serving: 1serving | Energy: 247kcal | Carbohydrates: 5g | Protein: 16g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 1g | Ldl cholesterol: 18mg | Sodium: 381mg | Potassium: 115mg | Sugar: 3g | Vitamin A: 147IU | Calcium: 88mg | Iron: 1mg
