These fast and straightforward, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are excellent for breakfast or as a snack.
Whipped Cottage Cheese Bowls
I like this simple Whipped Cottage Cheese Bowls recipe, a scrumptious solution to get 32 grams of protein in your day. They’re really easy to make and require no cooking. You possibly can prime them with any fruit you want. I used bananas and berries right here, however peaches and pineapple would even be scrumptious. For extra cottage cheese recipes, strive these Savory Cottage Cheese Bowls, Berry Cottage Cheese Breakfast Bowls, and Peach Pie Cottage Cheese Bowls.
Why You’ll Love This Whipped Cottage Cheese Bowl Recipe
Not everyone seems to be a cottage cheese fan due to the feel. If that’s you, then you definitely’ll love these whipped cottage cheese bowls! Mixing the cottage cheese takes it from lumpy to clean in underneath a minute.
- Wholesome Excessive Protein Breakfast: One bowl has 32.5 grams of protein, making it the proper solution to begin your day. Plus, they’re low in energy.
- Simple: Sure, you need to pull out the blender, however after that, all you do is prime the cottage cheese with no matter fruit and nuts you’ve. And in case your mornings are often rushed, you’ll be able to even meal prep them so you’ve
breakfast able to go. - Dietary Restrictions: They’re high-protein, vegetarian, gluten-free, and Weight Watchers-friendly.
For those who make these easy cottage cheese bowls, I’d like to see them. Tag me in your photographs on Instagram or Fb!
Cottage Cheese Bowls Substances
Right here’s all the things you’ll have to make this wholesome whipped cottage cheese bowl recipe. The precise measurements are within the recipe card beneath.
- Cottage Cheese: Though some manufacturers promote whipped cottage cheese in containers, I a lot favor the style of Good Tradition, so I whip it myself.
- Vanilla: Use vanilla additional or vanilla bean paste for a sweeter taste. If utilizing a vanilla bean, minimize it in half and scrape the seeds out with a spoon.
- Sweetener: Any sort will work–granulated sugar, honey, or maple syrup. For a sugar-free, zero-calorie choice, use monk fruit.
- Fruit: I used sliced bananas and combined berries (blueberries, raspberries, and strawberries).
- Nuts: Add slivered almonds for somewhat crunch and further protein.
Methods to Make Whipped Cottage Cheese Bowls
Make breakfast in simply 2 simple steps! For the whole directions, see the recipe card beneath.
- Whip Cottage Cheese: Mix cottage cheese, vanilla, and sweetener on medium-high in a blender till clean.
- Make the Cottage Cheese Bowls: Pour the whipped cottage cheese into 2 bowls, and prime with contemporary fruit and almonds.
Variations
- What can I exploit as a substitute of whipped cottage cheese? For those who don’t love cottage cheese, substitute Greek yogurt. You possibly can skip the blender step, and in the event you use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, prime with flax, chia, or hemp seeds.
Methods to Meal Prep Cottage Cheese Bowls
- Whip the cottage cheese the day earlier than, and switch it to 2 hermetic containers.
- High every with fruit and nuts. If utilizing bananas or apples, wait to chop them proper earlier than consuming in order that they don’t brown.
- Within the morning, stir to mix and revel in!
The whipped cottage cheese will final 5 days, so you’ll be able to double the recipe for breakfast all week.
Whipped Cottage Cheese FAQs
Whipped cottage cheese has a smoother texture than common.
Just a few manufacturers make whipped cottage cheese, however I don’t love any of them. So, I make it at dwelling utilizing Good Tradition, my favourite.
No. Each are smooth, creamy cheese, however they’re completely different. Cottage cheese is much less candy, larger in protein, and decrease in energy. Whipped ricotta is improbable on toast, like in my Whipped Ricotta Toast with Roasted Tomatoes, or in quiche, muffins, or baked pasta for a creamy texture.
Greek yogurt and cottage cheese are each good choices. Nutritionally, they’re each wholesome, with cottage cheese decrease in carbs and yogurt larger in protein. Their style and texture differ, so it comes down to private preferences. Use whichever you get pleasure from extra!
So many issues! Cottage cheese is scrumptious with fruit, nuts, honey, and even veggies and herbs for a savory choice.
Extra Cottage Cheese Breakfast Recipes You’ll Love
Yield: 2 servings
Serving Measurement: 1 bowl
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Add cottage cheese, vanilla, and sweetener right into a blender.
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Mix on medium excessive till clean, roughly 30 seconds. You could have to scrape down the edges.
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Pour into 2 bowls and prime with contemporary berries and slivered almonds.
Final Step:
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- Yogurt: For those who don’t love cottage cheese, substitute Greek yogurt. You possibly can skip the blender step, and in the event you use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, prime with flax, chia, or hemp seeds.
Serving: 1 bowl, Energy: 328 kcal, Carbohydrates: 45.5 g, Protein: 32.5 g, Fats: 10 g, Saturated Fats: 3.5 g, Ldl cholesterol: 30 mg, Sodium: 697 mg, Fiber: 7 g, Sugar: 13 g
