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Thursday, September 19, 2024

No Bake Sugar Free Keto Peanut Butter Mousse Pie


This simple sugar free, low carb, keto, peanut butter cheesecake mousse pie is made with out sugar, low in carbs, gluten free with a no bake chocolate pie crust and desires no baking in any respect! 

sugar free peanut butter piesugar free peanut butter pie

Low Carb Peanut Butter Cheesecake Mousse Pie

Once you hear no bake recipe does it make you excited? I am all about much less heating up the kitchen within the hotter months so my mission has been to create luscious no bake recipes with easy substances recently.  

In the event you’re a peanut butter lover, this peanut butter mousse recipe can be your new favourite no bake pie! 

This recipe was first printed in July 2014 and up to date with video in August 2019.

Ever since I made my no bake raspberry cheesecake mousse and earlier than that my pumpkin cheesecake mousse, and a mint chocolate cheesecake mousse, I knew a peanut butter one was a will need to have for the summer time.

The perfect half about having visitors for a celebration is that I make new recipes for them, and fairly truthfully having this unbelievable no bake dessert pie round for too lengthy in my home would have been an excessive amount of of a temptation for me and the hubby.  

keto peanut butter pieketo peanut butter pie

Keto Chocolate Peanut Butter Pie

In the event you noticed my recipe of Glowing Basil Lemonade  then you realize why everybody was coming over for a celebration. If not you may test it over now and are available again right here for the evaluation from my pals about this keto pleasant peanut butter pie!

The stunning pals who joined me for the occasion had been my guinea pigs and all tried a chunk to supply their opinions. I like sincere opinions, however I used to be fairly assured this peanut butter mousse recipe was gonna rock their world.

Many who attended usually are not accustomed to consuming sugar-free desserts and none of them are following a keto weight-reduction plan or low carb weight-reduction plan, so I knew it needed to be good to show to them desserts with out sugar will be simply as scrumptious and useful for individuals who have a candy tooth.

I imply severely, does it look any totally different or much less scrumptious realizing it is made sugar free? I feel not!

keto peanut butter pieketo peanut butter pie

Can I Substitute the Peanut Butter?

You probably have an allergy or simply not a fan of peanut butter, you may swap it with sunflower seed butter, almond butter, macadamia nut butter or cashew butter should you choose.  

keto peanut butter pieketo peanut butter pie

Can I Swap the Stevia?

You should use powdered Allulose within the filling, however the liquid is finest when blended as a result of granulated sweetener will make a grainy texture.

If you do not have the vanilla liquid stevia, plain will work in addition to hazelnut or English toffee taste.

If you’d like a sweeter filling, improve the liquid vanilla stevia to a different ½ teaspoon. You might additionally add ¼ cup powdered Swerve to the filling as an alternative of improve the vanilla stevia.

You should use no matter sweetener you want within the chocolate syrup. Simply begin with a small quantity, style and alter.

sugar free peanut butter piesugar free peanut butter pie

Can I Make this No Bake Peanut Butter Pie Dairy Free? 

You might make the pie filling dairy free by changing the heavy cream with coconut cream and changing the cream cheese with dairy free vegan cream cheese. 

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The chocolate syrup is a improbable creation that may be made for any dessert or over ice cream or served to dip with recent fruit.

I made greater than wanted for the pie so it isn’t included within the recipe diet knowledge as a result of I am undecided how a lot everybody topped their pie with. I additionally had fairly a bit left over.

This isn’t a low calorie or low fats kind pie. My objective has at all times been  and stays the identical, eradicating the sugar in recipes.

That is actually not an day-after-day form of dessert. Once you wish to wow some pals or for any particular occasion it is a profitable recipe. Since that is low in carbs, it is an ideal deal with for a diabetic.

The decision on the occasion:

Out of 10 folks, 2 felt it could possibly be sweeter. 8 mentioned it was candy sufficient for them, in reality it was simply PERFECT! BUT even those that mentioned it could possibly be a bit sweeter, ATE your entire piece given them!

peanut butter pie5 (1 of 1)peanut butter pie5 (1 of 1)

Extra Simple Keto Desserts

Keto Chocolate Mousse

No Bake Chocolate Crust

Lemon Cream Keto Pie Recipe

Particular person Cheesecake Peanut Butter Dessert 

Strawberry Cheesecake Keto Mousse Jars

No Bake Peanut Butter Cups Cheesecake

No Bake Keto Peanut Butter Pie Recipe

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No Bake Sugar- Free Peanut Butter Cheesecake Mousse Pie

Prep Time20 minutes

Whole Time20 minutes

Servings: 12 items

Energy: 281kcal

Writer: Brenda Bennett | Sugar-Free Mother

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Directions

  • Mix all crust substances in a meals processor and mix till integrated to a high-quality crumb. You might additionally mix all substances in a big bowl in case you are utilizing almond flour and never sunflower seeds which should be floor. 

  • Unfold crust combination into the underside and sides of an 8 inch pie plate. Put aside.

  • In a stand mixer with the whisk attachment, mix the cream cheese till easy then add the peanut butter, vanilla extract and stevia till mixed nicely, no lumps.

  • Pour within the heavy whipping cream into a big mixing bowl and use an electrical mixer to mix on excessive till stiff peaks. Fold the whipped cream into the peanut butter combination. 

  • Style and alter sweetener if wanted.

  • Unfold creamy peanut butter filling combination into the chocolate cookie crust and refrigerate 2 hours.

  • When able to serve, whisk collectively the chocolate syrup substances till easy. Warmth coconut oil barely to make syrup liquidy when pouring over pie.

  • Serve further syrup on the aspect for further on particular person items if desired.

  • Hold pie refrigerated and lined with plastic wrap or retailer particular person items in an hermetic container. Chocolate syrup doesn’t want refrigeration. 

Notes

4 g web carbs
The chocolate syrup shouldn’t be included within the dietary info.
This recipe was first printed in July 2014 and up to date with video in August 2019.

Diet

Serving: 1serving | Energy: 281kcal | Carbohydrates: 7g | Protein: 5g | Fats: 40g | Saturated Fats: 14g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.2g | Ldl cholesterol: 29mg | Sodium: 175mg | Potassium: 94mg | Fiber: 3g | Sugar: 2g | Vitamin A: 373IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 1mg



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