Low Carb Keto Cottage Cheese Brioche Candy Rolls

July 1, 2024

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These simple keto cottage cheese rolls crammed with cream cheese are a scrumptious candy roll that do not want flour, yeast or kneading. They resemble the gentle texture of a brioche roll, however take lower than half-hour to make! 10 grams of protein and 1.9 g web carbs per roll!

Carbs in Brioche Buns

Conventional brioche bread requires butter, eggs, all goal flour, lively dry yeast and about 8 hours of complete time to make!

In keeping with the Cronometer app, a small slice with about 39 grams in weight, has 19.4 grams of carbs which is tremendous excessive and positively not keto pleasant or good for a low-carb food regimen both.

Carbs in our Cottage Cheese Candy Rolls

One small slice of normal Brioche bread will spike blood sugar and when blood sugar spikes, weight reduction stops. In case you’re engaged on reducing weight on a keto food regimen or low carb food regimen, strive our low carb keto model of brioche buns with lower than 2 grams carbs per roll.

The printable recipe card is on the backside of this web page.

These keto rolls haven’t got the identical actual texture as brioche dough clearly since they do not have flour and are gluten free, however they do have that softness and fluffy bread like texture all of us love.

I tailored these keto rolls after I made my keto Hawaiian candy rolls and observed how carefully they seemed like brioche buns.

I feel this cottage cheese combination work significantly better than utilizing fathead dough that makes use of mozzarella cheese, cream cheese, eggs and both coconut flour or almond flour.

Fathead dough is scrumptious, however tends to be dense and never mild and ethereal like my cottage cheese cloud bread recipe. So for such a low carb bread recipe I would not advocate utilizing a fathead dough.

BEST COTTAGE CHEESE BRANDS

Cottage cheese is a good supply of protein and I have been utilizing it for years in the whole lot from my spinach pie recipe to my excessive protein chocolate smoothie and lately even in my simple keto bread recipe, particularly although my viral keto cottage cheese bread.

The two ingredient cottage cheese bread recipe went viral on tiktok- make it, strive it for your self after which make my cottage cheese cloud bread and let me know what you suppose. The distinction is, mine is a terrific recipe that you’ll use repeatedly.

I have been working so as to add extra protein to my very own food regimen and my bread recipes as nicely. So utilizing cottage cheese is a straightforward protein win in my view.

Full-fat cottage cheese is finest, both 4% or 2% cottage cheese will yield the perfect outcomes.

You’ll find many choices for cottage cheese at your native grocery retailer, however particular manufacturers fluctuate in style and texture.

I do not advocate fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy. I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.

The model I like finest is Inexperienced Valley natural, however the Lactaid model is additionally a terrific model as is, the Good Tradition model.

Can I exchange the Allulose?

If you’d like that basic golden brown coloration you see in brioche bread and buns, it would be best to use Allulose to realize that end result.

I exploit Allulose in liquid type however granulated Allulose may even work on this recipe.

You can additionally make my Keto Easy Syrup to exchange Allulose.

My Sweetener Information & Conversion Chart will help you select a special low carb sweetener and resolve how a lot to exchange the Allulose with that I used on this recipe.

Can I exchange the Cottage Cheese?

Sure you’ll be able to exchange the cottage cheese with ricotta cheese however that may add extra fats, energy and carbs to the dietary worth beneath.

Can I make this as a big loaf as an alternative of rolls?

If you wish to strive making this as one massive loaf in a loaf pan, I feel you are able to do it however the time will probably be for much longer so as to have it cooked within the heart.

My Cottage Cheese Cloud Bread Loaf takes about 50 minutes so I might say, bake 40 then take away so as to add the cream cheese and swirl it excessive. Bake for an additional 5-10 minutes.

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