Simple Teriyaki Tofu (half-hour, 1 pan)

Sticky-sweet-savory teriyaki tofu is a 1-pan dinner that’s so easy to make in simply half an hour! Serve with rice, quinoa, or with crunchy veggies in tacos or wraps. (nut-free with gluten-free and soy-free choices)

It is a actually scrumptious, tremendous fast one-pan weeknight meal. I toss the tofu in some soy sauce and cornstarch, then crisp it up.

The sauce is tremendous straightforward. You simply add the entire elements into the pan, carry it to a boil to thicken, after which fold in your tofu with no matter veggies you want. That’s it. It’s tremendous fast and tremendous scrumptious!

Teriyaki tofu can be versatile. You’ll be able to change up the flavour of the sauce as you want. You may also swap up the protein. Use tempeh, chickpea tofu, chickpeas or beans, vegan hen, or soy curls. See the recipe notes for how one can make this with alternate proteins, for the reason that cooking technique modifications barely for some choices.

Regardless of the way you serve it, get able to fall in love with this fabulously scrumptious teriyaki tofu!

Why You’ll Love Teriyaki Tofu

• tremendous straightforward 1-pan, 30-minute meal
• crispy tofu in sticky, flavor-packed teriyaki sauce
• versatile! Serve over rice or quinoa or in tacos, lettuce wraps, and so forth.
• naturally nut-free with straightforward gluten-free and soy-free choices

Elements

• tofu – Use agency or additional agency tofu, and press it for no less than quarter-hour. You should utilize different proteins resembling tempeh, chickpeas, chickpea tofu, vegan hen, or soy curls. See recipe notes for directions for these alternate options. Select an allergy-friendly protein, if wanted.
• sauces – Soy sauce provides umami to the tofu and the teriyaki sauce. For the teriyaki sauce, additionally, you will use maple syrup rice wine vinegar, and molasses.
• floor spices – We’re seasoning the tofu with garlic powder and black pepper. For the teriyaki sause, pink pepper flakes add a contact of warmth.
• cornstarch – Helps the spices adhere to the tofu and helps the tofu get crispy. Cornstarch additionally thickens the teriyaki sauce.
• aromatics – Garlic and ginger add a lot taste to the sauce! You should utilize garlic paste or minced garlic.
• brown sugar – Provides sweetness to the sauce.
• sesame seeds – Add texture and protein to the sauce. We’re additionally utilizing it for garnish.
• inexperienced onions – Provides umami to the sauce and acts as a garnish, as properly.

Find out how to Make Teriyaki Tofu

Press the tofu for those who haven’t already, then tear it into natural shapes or 3/4” items. Add the tofu to a bowl and toss with the soy sauce to coat. In a small bowl, combine collectively the garlic powder, black pepper, and cornstarch. Sprinkle the combination over the tofu and toss properly to coat.

Warmth a big skillet over medium-high warmth and add the 2 teaspoons of oil. As soon as the oil is scorching, add the tofu to the skillet and unfold it out evenly. Prepare dinner for two to three minutes, then flip and cook dinner one other 2 to three minutes. Flip the tofu a number of extra occasions to crisp many of the edges, then take away from the pan and put aside. This takes about 10 to fifteen minutes.

Alternatively, you may bake the tofu: Toss the tofu with the oil, unfold it on a parchment-lined baking sheet, and bake at 400°F (205° C) for 15 to twenty minutes.

To make the sauce, add the ginger, garlic, soy sauce, maple syrup, brown sugar, vinegar, molasses, and pepper flakes to the skillet.

Carry to a boil, then add the cornstarch slurry, sesame seeds, and inexperienced onions. Combine properly and convey again to a boil. Simmer for an additional 2 minutes or so to thicken the sauce.

Add within the crisped up tofu, toss properly, then swap off the warmth.

Garnish with extra sesame seeds and inexperienced onion.

Serve scorching. Retailer within the fridge for upto 3 days. Reheat within the microwave or skillet

Find out how to Serve Teriyaki Tofu

Serve over rice, quinoa, lettuce wraps, or nevertheless you want.