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Monday, June 8, 2026

Antipasto Salad Recipe – Love and Lemons


This Italian antipasto salad stars lush greens, marinated greens, a zesty dressing, and two sorts of cheese. It is a scrumptious no-cook summer time meal!


antipasto salad


This antipasto salad recipe is strictly what I crave on a sizzling summer time day. Crammed with a scrumptious mixture of greens, cheeses, and tangy, briny marinated veggies, it’s refreshing, flavorful, and oh-so easy to toss collectively.

You don’t should do any precise cooking right here. Simply whisk up the zesty home made dressing, rinse off some chickpeas, and do some chopping. This vibrant antipasto salad shall be prepared in half-hour or much less!

What’s an antipasto salad?

In Italian, the phrase antipasto actually interprets to “earlier than a meal.” Antipasti are small bites like olives, cheeses, and cured meats that you simply would possibly get pleasure from with a glass of wine earlier than dinner.

You’re most likely aware of an antipasto platter, which is loaded up with appetizers like these. Nicely…I took every thing I like on an antipasto platter and piled it onto greens to make this antipasto salad! It turns these small bites right into a recent, scrumptious meal on their very own (and it makes a terrific summer time aspect dish too). Preserve studying to learn to make it!


Antipasto salad recipe ingredients on marble countertop


Antipasto Salad Elements

Right here’s what you’ll have to make this antipasto salad recipe:

  • Arugula and radicchio – These bitter greens make up the bottom of the salad. Different greens would work nicely too. I like endive as an alternative of radicchio, and for those who’d like some extra crunch, be at liberty to switch the arugula with chopped romaine lettuce.
  • Cherry tomatoes – For sweetness and juicy texture.
  • Chickpeas – Crammed with protein and fiber, they make this salad hearty sufficient to go as a light-weight meal. They add satisfying texture too.
  • Mini mozzarella balls and provolone cheese – Two cheeses are higher than one! The recent mozzarella cheese provides delicate, creamy texture, whereas the provolone provides a nuttier taste and firmer chew.
  • Artichoke hearts – I’ve made this salad with each plain canned artichoke hearts and fancier jarred marinated artichoke hearts. Each work nicely, including vibrant, briny taste to the salad.
  • Roasted purple peppers – They add sweetness and easy, silky texture. Use jarred ones, or make home made roasted purple peppers.
  • Pepperoncini – I like the super-tangy pop they add to this salad.
  • Olives – For salty, briny taste. I like meaty Castelvetrano olives right here, however different inexperienced olives or kalamata olives are good too.
  • Crimson onion – For sharp, savory taste.
  • Recent basil or parsley – They add a burst of recent, fragrant taste that takes this salad excessive.

You’ll toss all of it in a easy purple wine French dressing made with purple wine vinegar, olive oil, honey, Dijon mustard, dried oregano, garlic, and salt and pepper. It’s daring, tangy, and barely candy.

Discover the entire recipe with measurements under.


Whisking red wine vinaigrette dressing in medium bowl next to jars of olives, roasted red peppers, and artichoke hearts


Easy methods to Make Antipasto Salad

This antipasto salad recipe is tremendous easy to make:

  • Begin by making the dressing. Whisk collectively the components in a medium bowl or place them in a lidded jar and shake to mix.
  • Then, prep the salad components. Halve the mozzarella balls and minimize the provolone into bite-sized items. Halve the tomatoes and slice the purple onion. If any of your jarred components want slicing or chopping, minimize them up too.
  • To assemble the salad, place a lot of the arugula on a big platter or in a big bowl. Prepare the opposite components in segments on high, tucking within the remaining arugula as you’re employed. Drizzle with the dressing, high with the herbs, and serve!

I like the segmented, composed setup of this salad—it jogs my memory of an Italian spin on a French Niçoise salad, one other of my summer time favorites. However for those who favor a tossed salad, be at liberty to combine every thing collectively!

I like this salad as a light-weight lunch or dinner by itself, with some good crusty bread or focaccia on the aspect. It’s additionally a beautiful summer time aspect dish. Carry it to a BBQ or serve it with something off the grill!

Storage and Make-Forward Suggestions

To retailer: Retailer leftover salad in an hermetic container within the fridge for as much as 3 days. The arugula will wilt barely with time, however it can nonetheless style scrumptious!

To make forward: You’ll be able to assemble this salad a number of hours prematurely with out the arugula wilting. Cowl and retailer within the fridge till you’re able to serve. Drizzle on the dressing and add the herbs proper earlier than you eat!


Antipasto salad recipe


Extra Summer time Salad Recipes to Strive

In case you love this simple antipasto salad recipe, strive one among these scrumptious summer time salads subsequent:

Antipasto Salad

Prep Time: 30 minutes

Complete Time: 30 minutes

Serves 4

This Italian antipasto salad recipe is a scrumptious no-cook summer time meal or aspect dish! It is tossed in a zesty French dressing and full of artichoke hearts, olives, roasted purple peppers, tomatoes, and extra.

Stop your display from going darkish

  • Make the dressing: In a medium bowl, whisk collectively the olive oil, purple wine vinegar, honey, Dijon mustard, garlic, oregano, salt, and several other grinds of pepper. Alternatively, mix all of the components in a lidded jar and shake to mix.

  • Assemble the salad. Prepare a lot of the arugula on a serving platter or in a big salad bowl. Prepare the radicchio, cherry tomatoes, chickpeas, mozzarella, artichokes, provolone, pepperoncini, olives, roasted purple peppers, and onion in segments on high, tucking the remaining arugula in among the many different components. Drizzle with among the dressing and sprinkle with parsley, pinches of salt and pepper, and purple pepper flakes, if utilizing.

  • Season to style and serve with the remaining dressing on the aspect.

Diet Information

Antipasto Salad

Quantity Per Serving

Energy 397
Energy from Fats 288

% Each day Worth*

Fats 32g49%

Saturated Fats 8g50%

Polyunsaturated Fats 3g

Monounsaturated Fats 17g

Ldl cholesterol 20mg7%

Sodium 1393mg61%

Potassium 396mg11%

Carbohydrates 18g6%

Fiber 5g21%

Sugar 6g7%

Protein 13g26%

Vitamin A 1027IU21%

Vitamin C 35mg42%

Calcium 294mg29%

Iron 2mg11%

* % Each day Values are primarily based on a 2000 calorie eating regimen.

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