Sugar Free Dairy Free Low Carb Keto Coconut Custard

In the event you love conventional custard, however need a more healthy keto and dairy free model with easy substances and simply 3 g web carbs, this creamy keto coconut custard is about to grow to be one in all your favourite sugar free dessert recipes.

Keto Dairy Free Coconut Custard

This simple keto custard recipe has the silky clean texture of traditional baked custard, nevertheless it’s utterly dairy-free, low carb, gluten free, and Midlife Macro Accredited.

It’s wealthy, creamy, evenly candy, and extremely satisfying for anybody following a keto food regimen, low carb way of life, or just making an attempt to scale back sugar with out giving up scrumptious keto dessert recipes.

The perfect half? I examined this recipe with each unsweetened almond milk and plain water instead of the almond milk so my son might take pleasure in it nut free, and actually, it was simply as scrumptious with the identical creamy texture!

Whether or not you name it coconut custard, baked custard, egg custard, and even crème anglaise impressed custard cups, this recipe is without doubt one of the best methods to fulfill a candy tooth whereas protecting carbs low.

Why You’ll Love This Straightforward Keto Custard Recipe

This sugar free dairy free custard is:

• Low carb and keto pleasant
• Simply 3 g web carbs per serving
• Dairy-free and gluten free
• Carnivore pleasant with easy swaps
• Made with wholesome fat from coconut milk
• Protein packed because of collagen and complete eggs
• Good heat or chilled
• Nice for meal prep
• Silky clean texture with out heavy cream
• Made with easy substances you in all probability have already got

In contrast to conventional custard recipes that depend on heavy cream, double cream, or sweetened condensed milk, this low carb custard makes use of canned coconut milk for richness and a creamy custard texture.

I tailored this recipe from my conventional keto custard that’s excessive in fats for a traditional keto method and makes use of egg yolks and heavy cream. 

Predominant Substances for Dairy Free Custard

Right here’s what you’ll want for this simple keto egg custard:

The coconut cream from canned coconut milk offers this baked custard its wealthy texture whereas protecting it utterly dairy free.

Utilizing collagen additionally provides further protein and helps create a good creamier custard combination with no need xanthan gum or gelatin powder.

Step 1: Put together the Egg Combination

Preheat your oven and collect all substances at room temperature for the most effective creamy texture.

Add the coconut milk, almond milk or water, complete eggs, collagen, vanilla extract, vanilla stevia, cinnamon, and salt to a blender, stand mixer, hand mixer, or meals processor.

Mix till clean.

Step 2: Fill the Custard Cups

Grease particular person ramekins or custard cups with coconut oil or cooking spray.

Pour the cream combination evenly into every ramekin.

Sprinkle the tops with cinnamon or nutmeg.

Step 3: Bake the Custard

Place ramekins onto a big baking dish or baking sheet pan.

Bake till the middle is simply set and the custard has a mushy jiggle.

Cool on a wire rack earlier than serving.

Take pleasure in heat or chilled straight from the fridge topped with contemporary berries.

Can I Use Water As a substitute of Unsweetened Almond Milk?

Sure! I examined each variations.

Utilizing water as a substitute of unsweetened almond milk nonetheless created a creamy custard with a silky clean texture. It is a nice choice if you happen to want:

• Nut free custard
• Tree nuts free desserts
• Fewer substances
• Decrease extra value
• A easy pantry-friendly keto dessert

Truthfully, subsequent time I make this, I could even use water once more as a result of it labored so nicely.

Do I Want a Water Bathtub?

No water tub or bain marie is required for this simple keto custard recipe.

Conventional custard recipes usually use scorching water in a bigger baking dish to softly cook dinner the egg combination, however this recipe works fantastically with out the additional step.

Which means:

• Much less prep time
• Much less mess
• Simpler cleanup
• Good outcomes each time

Is Coconut Custard Good for Weight Loss?

This low carb egg custard can completely match right into a weight reduction way of life as a result of it’s:

• Wholesome fat
• Wealthy in protein
• Low in whole carbs
• Very satisfying

The mixture of eggs, coconut milk, and collagen helps assist fullness whereas protecting web carbs low.

It’s additionally Midlife Macro Accredited, making it an ideal keto dessert choice for girls in perimenopause and menopause in search of a balanced low carb dessert.

Useful Ideas for the Greatest Keto Custard

Use Room Temperature Eggs

Chilly eggs can have an effect on the creamy texture of the custard combination.

Don’t Overbake

The perfect keto custard nonetheless jiggles barely within the heart when faraway from the oven. Overbaking can create a rubbery texture.

Chill for a Firmer Texture

Refrigerating in a single day creates a good richer baked custard consistency.

Retailer Correctly

Retailer in an hermetic container or cowl ramekins with plastic wrap for as much as 5 days.

Can I Make This Forward of Time?

Completely. This baked custard tastes even higher chilled the following day.

Can I Freeze Keto Custard?

Sure, though the creamy texture is greatest contemporary or refrigerated.

Is This Recipe Dairy Free?

Sure! There’s no heavy cream, heavy whipping cream, or dairy merchandise.

Is This a Conventional Custard?

It’s impressed by conventional custard however made right into a more healthy keto model utilizing low carb substances. My complete household cherished this dairy-free custard! 

Straightforward Swaps and Variations

Nut Free Choice

Exchange unsweetened almond milk with water.

Sweetener Swaps

You should use:

Taste Variations

Strive including:

Serving Concepts

This creamy custard is scrumptious topped with:

Dairy Free Low Carb Egg Custard Recipe