Easy Low Carb Keto Hen Burger Patties Recipe

These straightforward keto rooster burger patties served with chipotle mayo slaw will fulfill that burger want with out the necessity for a bun! 

Simple Hen Burgers

These straightforward keto rooster burgers with creamy chipotle mayo slaw are the proper wholesome burger recipe once you need one thing with much less fats than conventional floor beef burgers, however nonetheless crave a satisfying, flavor-packed full meal.

29 grams of protein for every rooster patty! All of the dietary data is on the backside of this web page on the printable recipe card.

Made with juicy rooster thighs, easy elements, and served with no bun, these wholesome rooster burgers are low carb, excessive in protein, and completely scrumptious for a straightforward weeknight meal.

Should you’ve been on the lookout for a good way to get pleasure from burgers on a low carb weight loss program or ketogenic weight loss program with out feeling heavy or overly full, these juicy rooster patties are one in all sugar free mother’s finest recipes.

They’re filled with taste, naturally gluten-free, and excellent for anybody following a keto weight loss program, low carb way of life, or my Midlife Macro Technique method.

Not like basic keto recipes that rely closely on cheddar cheese or mozzarella cheese and additional fats, these wholesome burgers focus extra on protein whereas nonetheless supplying you with unimaginable texture and style.

Served with no bun, and topped with chipotle mayo slaw, supplying you with a celebration in your mouth!  These will be made on the grill, range high and even baked within the oven, nonetheless you resolve to make these rooster burgers, you’ll not be dissatisfied!

Should you actually need a keto roll with these, you may get pleasure from these tacky fats head rolls , or my fluffy cottage cheese flourless excessive protein rolls.

Why You’ll Love These Keto Hen Burgers

• Simple recipe made with easy elements
• Excessive-protein meal that retains you happy
• Good for weight reduction and blood sugar steadiness
• Nice for meal prep and straightforward weeknight meals
• Naturally gluten-free and low carb
• Crispy outdoors with juicy burger patties inside
• May be cooked within the air fryer, frying pan, grill, or oven
• Entire household authorized
• Scrumptious with or with no keto hamburger bun

These straightforward rooster patties are particularly useful in midlife when many ladies discover basic high-fat keto meals now not depart them feeling their finest.

Prioritizing protein with average fats may also help help satiety, muscle upkeep, and more healthy physique composition whereas nonetheless having fun with comforting keto meals.

The Secret to Juicy Hen Burgers

One of the simplest ways to make flavorful keto rooster burgers is utilizing boneless skinless rooster thighs as an alternative of rooster breast fillets alone. Hen thighs present extra moisture and taste which helps preserve the burgers juicy as an alternative of dry.

You possibly can completely use:

• Floor rooster
• Floor turkey
• Floor beef
• Leftover rotisserie rooster
• Canned rooster

However darkish meat rooster thighs actually create the perfect texture for home made rooster burgers.

If utilizing rooster breast solely, I like to recommend including somewhat olive oil or avocado oil to assist forestall dryness.

Midlife Macro Pleasant Burgers

One factor I personally love about these wholesome rooster burgers is that they match fantastically into my Midlife Macro Technique.

As an alternative of counting on huge quantities of cheese, cream cheese, pork rinds, or heavy fats bombs like many basic keto meals, this recipe prioritizes:

• Protein
• Taste
• Fiber-rich slaw
• Average wholesome fat
• Decrease whole carbs

That mixture may also help preserve you fuller longer with out feeling overly stuffed or sluggish.

These burgers are additionally an amazing high-protein meal possibility after power coaching exercises or on busy nights once you want a fast meal with out sacrificing your objectives.

Meals Processor– One of the simplest ways to make a floor rooster very quickly. Or simply use already floor rooster, however I desire grinding rooster thighs myself, identical to in my Hen Nugget recipe, plus it’s cheaper. 

Mandoline– Or a extremely sharp chef knife to slice your cabbage very skinny. 

Giant Bowl– A number of sizes that stack completely in any kitchen. 

Forged Iron Pan– Should you resolve to not grill these rooster burgers, utilizing a forged iron pan is the nest method to get a pleasant crispy outdoors texture however guarantee a moist burger inside. 

Useful Swaps and Variations

This favourite recipe could be very versatile and straightforward to customise.

Dairy-Free Possibility

This recipe is of course dairy free should you use olive oil or avocado oil as an alternative of ghee.

Make It Much less Spicy

Scale back the chipotle flakes and chili powder for a milder taste.

Add Extra Warmth

Love buffalo wings or spicy meals? Add additional chipotle powder or scorching sauce to and now you’ve acquired buffalo rooster burgers.

No Meals Processor?

You possibly can merely use already ready floor rooster from the grocery retailer which would be the best method to combine all of it collectively.

No Mayo?

Use Greek yogurt as an alternative for a lighter high-protein sauce.

Desire a Bun?

Serve on:

Different Burger Recipes you may like:

Greatest Cooking Strategies

These keto rooster burgers will be made a number of alternative ways relying on what works finest on your schedule.

Frying Pan

Prepare dinner in a big nonstick skillet or forged iron pan over medium-high warmth till golden brown and cooked via.

Air Fryer

The air fryer is without doubt one of the best methods to cook dinner these straightforward rooster patties.

• Preheat air fryer to 375 levels F
• Place patties in a single layer on parchment paper
• Prepare dinner about 4-5 minutes per facet

Grill

Good throughout grilling season for a wholesome burger possibility.

Oven

Bake on a parchment paper lined baking sheet at 400 levels F till absolutely cooked.

Ideas for the Greatest Hen Burgers

Use Moist Arms

Moist palms make shaping burger patties a lot simpler for the reason that rooster combination will be sticky.

Don’t Overcook

Hen burgers dry out shortly if cooked too lengthy.

Medium Warmth Works Greatest

Cooking over medium warmth as an alternative of very excessive warmth helps create a crispy outdoors whereas maintaining the within moist.

Make Bigger Patties

The rooster patties shrink barely throughout cooking, so begin with barely bigger patties.

What to Serve with Keto Hen Burgers

These wholesome burgers pair completely with:

 Storage Ideas

Retailer leftovers in an hermetic container within the fridge for as much as 3 days.

To reheat:

• Frying pan over medium warmth
• Air fryer for a couple of minutes
• Oven at 350 levels F

The slaw is finest loved contemporary however will be saved individually for about 1 day.