Sugar Free Dandelion Honey. ZERO SUGAR. ZERO CARBS. ZERO CALORIES.
In equity, it seems to be like honey, with its intense amber color and viscous texture, however dandelion honey can be a syrup.
Regardless of what bloggers, vloggers, tiktokers or so-called influencers in every single place would possibly need you to consider, actual honey tastes fully totally different. So I’m not going to faux that you’re going to get a honey substitute from this recipe.
What you will get, is a beautiful, viscous syrup made with foraged flowers, lemon, water and sweetener.
In fact you should buy ready-made sugar-free syrups, however they may probably include rubbish substances. This home-made keto possibility is a far more healthy, and cheaper, alternative.
Dandelion (Taraxacum Officinale)
A lot greater than a boring weed.
Dandelion is a nutrient-dense plant wealthy in antioxidants and bioactive compounds, together with sesquiterpenoids, phenolic acids, and flavonoids. These phytonutrients present anti-inflammatory, digestive, and immune-supporting advantages. Key vitamins embody excessive ranges of Nutritional vitamins A, C, and Okay, plus iron, calcium, and potassium.
The plant has been used for hundreds of years in natural drugs all through the world. It’s a tremendous plant. And it’s so considerable in every single place that the bees would by no means discover that you simply snatched some.
In England (UK) dandelions bloom from March to October, with essentially the most prolific blooming interval being April-Could after which a second notable flowering in autumn. While you see a golden carpet of dandelions, get foraging!
The right way to Make Sugar Free Dandelion Honey
Forage your flowers. The bigger the higher. Fill a big freezer bag not less than half means. No want to scrub something when you get house. Simply decide flowers which are away from footpaths the place canine might need peed.
While you get house, open the bag over a sheet of kitchen paper and begin pulling the petals from the calyx. The odd little insect could floor and you’ll merely squish it on the paper. You’ll be simmering the petals anyway, so any remaining critters gained’t be a problem. Weigh your petals and test that you’ve got 70g.
Put the petals in a pot, add water and lemon slices. Simmer for quarter-hour, stirring and urgent the lemon slices from time to time.
Let it cool, cowl the pot and depart it within the fridge in a single day. Subsequent day, sift the juice utilizing a fine-mesh colander or muslin. Weigh the juice, then add 50% sweetener (for a 2:1 ratio) and gently simmer for 45-60 minutes – till the liquid turns frothy and barely viscous.
And that’s it. The syrup will thicken because it cools. In the event you favor a denser, extra gooey texture, subsequent time you possibly can add a little bit of xanthan gum earlier than you warmth the strained liquid (to keep away from it clumping).
You should use this glorious Sugar Free Dandelion Honey as you’d a syrup: to glaze desserts, over slabs of butter between keto bread slices, or drizzled on pancakes, or nonetheless you want.
Get pleasure from!
Click on to stop your display from going darkish
- 70 g dandelion petals (web weight from 130g flowers – inexperienced components discarded)
- 400 g water
- 3 slices lemon
- 180 g KetoseSweet+ (equal to 50% of strained liquid)
-
carrying disposable gloves, pull the petals off the sepals/calyx.
70 g dandelion petals
-
after getting the proper weight of petals, add lemon slices and water, stir, and simmer gently for quarter-hour.
400 g water, 3 slices lemon
-
as soon as cool, cowl and let steep in a single day or as much as 24 hours within the fridge.
-
pressure petals and lemon over a saucepan to acquire pure dandelion juice (circa 360g).
-
add sweetener (50% of liquid weight) and stir in xanthan gum (if utilizing – see notes beneath).
180 g KetoseSweet+, xanthan gum
-
simmer gently for 50-60 minutes, stirring often, till diminished, frothy and barely viscous.
-
cool it within the saucepan, then switch to a sealed jar (see notes beneath).
KetoseSweet+ is a mixture of allulose, monk fruit and stevia. If not out there in your area, I like to recommend that you simply supply an identical product. Erythritol will not be a sensible choice of sweetener, as it’ll crystallise over time, making your syrup style gritty.
To extend density and viscosity, add 1/16 tsp xanthan gum to the sifted liquid whereas chilly (to keep away from clumping).
In case your syrup turns into arduous after cooling within the pan, add some water and simmer it briefly whereas stirring consistently and checking its consistency.
Freeze for as much as 12 months, or hold chilled for as much as 4 weeks (test for spoilage).
Ought to final 7 days if positioned in a darkish cabinet at max 20°C ambient temperature.
Serving: 20g | Energy: 0.1kcal | Carbohydrates: 0g | Protein: 0g | Fats: 0g
This publish accommodates affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases. While there isn’t any further value for you, affiliation helps me buffer the bills related to working this website.
