Air Fryer Grilled Hen – Prepare dinner At Dwelling Mother

by Madison Wetherill, Up to date: June 6, 2024
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Air Fryer Grilled Hen

Busy weeknights name for one factor — fast meals that don’t require an entire lot of effort. That is certainly one of my favourite air fryer recipes as a result of it truly is such a straightforward to prepare dinner rooster. It’s all the time flavorful, by no means dry and solely takes half-hour to make.

In the event you’ve been round right here some time, you already know that I like air fryer recipes. Whether or not it’s home made air fryer rooster nuggets or Keto turkey meatballs, I can all the time depend on my belief air fryer to make dinner fast and painless. You can also make meals in much less time, with much less substances, however with no lack of scrumptious taste!

This air fryer rooster breast recipe is nice as a important protein at meal time, or sliced as much as serve on high of a caesar salad. It’s good for meal prep too, since rooster shops and reheats very well.

Whether or not you’re searching for low carb dinner choices or just want one thing that received’t take lengthy to make, this air fryer grilled rooster is simply the factor to strive! With a home made seasoning mix, you’ll be able to be sure that your rooster all the time has loads of taste.

Why You’ll Love this Recipe

There may be a lot to like about this nice recipe. Each time I discover a new, simple approach to prepare dinner rooster, I all the time need to share! Everybody wants simpler meals of their life:

• The mixture of spices that you simply want are seemingly issues already in your spice cupboard. So all you’ll must seize on the grocery retailer is contemporary rooster breasts!
• Serve your air fryer rooster with any and your entire favourite facet dishes. You’ll be able to even slice up this rooster for salads, pasta salads, casseroles and a lot extra.
• This recipe is low carb and low fats, so it suits the invoice for a lot of totally different diets and dietary restrictions. Wholesome meals doesn’t need to be bland!

Elements

You solely want a number of easy substances to make these juicy air fryer rooster breasts. Right here’s what you’ll want:

• boneless skinless rooster breasts
• olive oil 
• kosher salt 
• cracked black pepper 
• garlic powder
• Italian seasoning 
• paprika 

Substitutions and Variations

You should use boneless skinless rooster thighs instead of the rooster breast in the event you want. Hen tenderloins may also work. Simply needless to say totally different dimension rooster can have totally different cooking time.

For additional taste, you’ll be able to add any extra seasonings that you really want. Onion powder, chili powder, crimson pepper, and different spices would all be tasty.

In the event you shouldn’t have olive oil, you should use avocado oil or one other impartial flavored oil. The oil helps the seasonings stick the perimeters of the rooster, so don’t skip it!

Easy methods to Make Air Fryer Grilled Breasts

Observe these step-by-step directions and also you’ll have dinner on the desk very quickly on these busy weeknights:

Preheat your air fryer to 400°F (204°C) for five minutes. In case your air fryer doesn’t have a pre-heat operate, simply flip it on for a couple of minutes.

When you’ve got rooster breasts which can be thicker than ½”, both butterfly them with a pointy knife or pound them with a meat mallet in order that they’re all an excellent thickness.

Pat the rooster dry with a paper towel after which drizzle olive oil over either side. Then combine collectively all the seasonings in a small bowl and sprinkle the rub over either side of the rooster.

Fastidiously grease your air fryer basket with olive oil spray after which place the seasoned rooster breasts inside.

Prepare dinner at 375°F (190°C) for 18-20 minutes, or till the inner temperature reaches 165°F (74°C). Let the rooster relaxation for five minutes, then slice and revel in!

Easy methods to Retailer Leftover Air Fryer Grilled Hen

Retailer leftover rooster in an hermetic container within the fridge for 3-4 days. You too can freeze leftovers, as soon as cooled, in an hermetic container or freezer protected bag for as much as 3 months. Enable to thaw earlier than reheating.

What to Serve with Air Fryer Grilled Hen

Serve this with any of your favourite sides! Air fryer inexperienced beans, air fryer asparagus, and dairy free mashed potatoes would all pair superbly with this rooster. Honey roasted parsnips and carrots are certainly one of my favorites to serve with this rooster!

A quinoa arugula facet salad or lemon ricotta pasta could be an awesome facet too. Serve this along with your favourite dipping sauces too! Barbecue sauce, ranch dressing, honey mustard — they’d all be tasty.

Suggestions for Success

For probably the most scrumptious rooster, try these few easy ideas and tips:

• Relying in your air fryer mannequin, the prepare dinner time in your air fryer grilled rooster may very well be totally different. Pay shut consideration to the rooster because it cooks to make sure it doesn’t overcook!
• It’s best to have every of the rooster items be an excellent thickness. This may guarantee all of them end cooking across the identical time.
• Use an immediate learn thermometer to shortly and precisely test the inner temperature of the rooster!

FAQ

Extra Air Fryer Meals