Avocado Rooster Salad is creamy, recent, and filled with tender hen, crisp celery, juicy grapes, and crunchy almonds. Made with Greek yogurt and avocado as a substitute of mayo, it’s a lighter, brighter twist on the traditional!
Electronic mail Me the Recipe!
Now and again, we’ll ship you Effectively Plated emails. You may unsubscribe anytime. Have an account? Log In.
Avocado hen salad provides a brand new spin to a traditional recipe.
Rooster salad is a type of recipes that’s simple to miss. And with all that mayo, it’s positively not the form of recent, wholesome lunch I prefer to eat on the common.
This avocado hen salad has the whole lot I really like about conventional hen salad, however in a type that feels slightly extra fashionable (and a LOT lighter).
As an alternative of mayo, you get creamy avocado and tangy Greek yogurt. And somewhat than one-note texture and favor, you get crunch from celery, sweetness from grapes, and slightly additional one thing from toasted almonds.
Use leftovers or rotisserie hen and this recipe comes along with simply quarter-hour of prep work. Like my Curry Rooster Salad and Buffalo Rooster Salad, it’s good for a weekday lunch!
Substances and Substitutions
You’ll discover the complete ingredient listing within the recipe card beneath, however listed below are a number of useful notes earlier than you start.
- Cooked Rooster. Shredded or diced. Rotisserie hen works nice right here, or make a batch of my Crockpot Shredded Rooster.
- Greek Yogurt. Provides creaminess and slightly tang with out the heaviness of mayo.
- Lemon Juice. Brightens the whole lot and retains the avocado from browning.
- Dijon Mustard. Provides delicate depth and slightly zip.
- Avocado. Wealthy, creamy, and buttery, this makes the hen salad dressing really feel decadent.
- Crimson Grapes. A pop of sweetness that balances the savory flavors. Dried cranberries or chopped dried apricots could be swapped in in case you’d like.
- Celery. For that implausible crisp chunk and recent taste.
- Recent Herbs. Dill or tarragon add a recent, herby end.
- Almonds. Toasted for additional crunch and nuttiness. Cashews are a superb choice too!
Step-By-Step Directions
Begin the Base (picture 1). In a medium bowl, mix the hen, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
Add the Avocado (picture 2). Utilizing a spoon, scoop the avocado immediately into the bowl in tough chunks.
Combine (picture 3). Stir to mix, utilizing the again of a fork to calmly mash the avocado whereas holding the combination slightly chunky.
Add the Combine-Ins (picture 4). Fold within the grapes, celery, herbs (if utilizing), and toasted almonds.
Style and Serve (picture 5). Add extra salt and pepper as wanted. Serve on toasted bread, in lettuce wraps, or over a mattress of greens. ENJOY!
The best way to Serve Avocado Rooster Salad
- Sandwiches. Pile it onto toasted No Knead Bread, croissants, or English muffins.
- Lettuce. Serve the salad on a mattress of lettuce or wrap it up in Bibb lettuce leaves for a low-carb choice.
- Crackers. Avocado hen salad is superior scooped onto buttery crackers.
- Wraps and Pitas. Wrap the salad in tortillas with lettuce or sprouts, or stuff it into pita bread.
Avocado hen salad swaps mayo for creamy avocado and Greek yogurt, making a recent, flavorful filling for sandwiches and wraps.
Electronic mail Me the Recipe!
Now and again, we’ll ship you Effectively Plated emails. You may unsubscribe anytime. Have an account? Log In.
- 2 cups cooked shredded or diced hen
- ⅔ cup nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 giant ripe avocados halved and pitted
- ⅔ cup purple seedless grapes halved
- 1 ½ cups diced celery
- 2 tablespoons finely chopped recent dill or tarragon non-compulsory
- ⅓ cup toasted sliced or slivered almonds
For Serving
- Toasted bread, lettuce cups, or combined greens
-
Within the backside of a medium bowl, place the hen, Greek yogurt, lemon juice, garlic powder, salt, and pepper.
-
Utilizing the tip of a small spoon, break the avocado flesh into tough items immediately into the bowl.
-
Stir the avocado combination gently to mix, breaking apart the avocado with the again of a fork however nonetheless leaving the combination pretty chunky. Stir within the grapes, celery, dill, and almonds.
-
Style and add extra salt and pepper as desired. Serve on a toasted English muffin, inside a wrap, or over a mattress of greens.
Serving: 1(of 4)Energy: 371kcalCarbohydrates: 18gProtein: 25gFats: 24gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 14gTrans Fats: 0.01gLdl cholesterol: 54mgSodium: 435mgPotassium: 917mgFiber: 9gSugar: 7gVitamin A: 367IUVitamin C: 15mgCalcium: 100mgIron: 2mg
