It is a fast and straightforward, fudgey sugar free keto mug brownie recipe that makes simply 2 servings! That is an unique keto recipe from my new ebook The 30-Day Sugar Elimination Eating regimen! This keto brownie recipe might be loved on a keto weight loss plan or low carb weight loss plan at simply 4 g web carbs per serving.
Keto Brownie Mug Cake
In the event you’ve obtained a candy tooth and need a fast repair that received’t derail your objectives, this low carb keto mug brownie is about to develop into your go-to. It’s wealthy, fudgy brownie perfection made in a microwave-safe mug in nearly 60 seconds.
This single-serving dessert (properly… technically 2 servings!) is ideal for portion management, particularly when chocolate cravings hit exhausting. Not like conventional mug truffles, this isn’t gentle and fluffy-it’s dense, moist, and actually tastes like the actual deal chocolate brownie.
Even higher? This sugar-free, gluten-free, low carb dessert suits superbly right into a low carb weight loss plan or keto life-style, with simply 4 g web carbs per serving and easy substances you seemingly have already got in your kitchen.
Keto Mug Brownie vs Conventional Mug Truffles
Most conventional mug truffles are made with refined flour and added sugar, which might spike blood sugar and depart you craving extra.
This model:
- Makes use of almond flour or sunflower seed flour
- Comprises no refined sugar or common chocolate chips
- Is of course low carb and keto-friendly
- Retains you glad with wholesome fat and protein
The outcome? A fudgy keto mug brownie recipe that satisfies with out the crash.
Why You’ll Love This Recipe
- Fast cooking time – prepared in about 1 minute
- Single serving dessert – no leftovers tempting you
- Low carb keto brownie mug cake with easy pantry substances
- Microwave or oven choice
- Simple to make dairy free, nut free, and sugar-free
- Excellent while you need a particular deal with with out overdoing it
Ingredient Swaps & Customizations
Make it Dairy-Free
You may simply flip this right into a dairy-free keto mug brownie:
- Change heavy cream → canned full-fat coconut milk
- Change butter → coconut oil and even olive oil
This retains it wealthy and moist whereas nonetheless being utterly dairy free.
Make it Nut-Free
For these with a nut allergy, merely swap:
Tip: Sunflower seed flour can typically flip barely inexperienced resulting from a response with baking powder-totally secure and doesn’t have an effect on style!
Up to date Sugar-Free Sweetener Choices (No Swerve)
Since I now not use Swerve, listed below are my most popular swaps:
Tip:
- My Sweetener Information and Conversion chart will help you identify how a lot to make use of.
- If utilizing liquid stevia, begin small (about 10–15 drops) and regulate
- For greatest style and construction, a granular monk fruit mix offers that basic brownie texture
Chocolate Choices
- Use sugar-free chocolate chips for additional richness
- Or skip them for fewer energy and nonetheless get pleasure from a deep chocolate taste
What if I don’t like espresso powder?
You may depart it out, nevertheless it actually enhances that deep darkish chocolate taste with out tasting like espresso.
Can I make this with no microwave?
Sure! The oven technique works completely and offers a barely extra cake-like texture whereas nonetheless staying fudgy.
Can I double the recipe?
You may, however I like to recommend protecting it as a single-serving dessert for portion management and freshness.
Professional Suggestions for the Finest Fudgy Mug Brownie
- Add a pinch of salt to stability sweetness
- Use a microwave-safe mug or small bowl for even cooking
- Microwave in 30-second intervals to keep away from overcooking
- Don’t skip the espresso powder—it enhances chocolate taste (no espresso style!)
- Barely undercook for that gooey fudgy brownie middle
Storage Suggestions
- Retailer coated within the fridge as much as 1 week
- Reheat for 30 seconds or get pleasure from chilled
- Texture stays delicate and fudgy even after reheating
What’s The 30-Day Sugar Elimination Eating regimen?
My ebook, The 30-Day Sugar Elimination Eating regimen, consists of every little thing it is advisable to go sugar-free for one full month. It’s a program that can assist you detox from sugar, remove cravings for sugar and carbs, stability your blood sugar to really feel higher and shed weight. Plus it has over 90 new low-carb and keto recipes!
I let you know how one can put together for the plan, inventory your kitchen and prepare dinner tasty meals that can depart you 100% glad all whereas weaning your self off of sugar and with out the nasty withdrawal signs!
Inside, you’ll discover recipes for breakfasts, lunches and dinners, together with solutions for snacks and sugar-free treats in order for you them. Detailed purchasing lists let you know every little thing you to purchase. Detoxing from sugar couldn’t be easier!
Opinions on Amazon
RoseieLB
Very simple to comply with. That is so properly written.
I’ve an enormous assortment of books on well being and wellness, wholesome consuming and naturally, cookbooks. Im an RN and advocate for utilizing vitamin to enhance our well being and forestall sickness.
I’m a powerful proponent of consuming sugar-free/low carb/keto. I’ve adopted Brenda Bennett for a very long time. And I’ve used a lot of her recipes.
Nevertheless, this ebook is likely one of the greatest I’ve ever seen.
Her training about the advantages and theories of this life-style (I received’t use the phrase “weight loss plan”) is simple to learn and comprehend.
The recipes are easy to comply with, simple to organize, and a minimal of substances.
She features a fabulous 30 day consuming plan which is very easy to comply with. You’ll have a purchasing checklist for pantry gadgets. Then, with the recipes for 1 week you’ll have an inventory of different substances you’ll want. However solely within the quantity you want for that week. And leftovers are included so that you received’t waste any substances or meals.
My husband eats otherwise from me. So, I’m usually cooking for me. These recipes are excellent! A lot of them are for two servings.
That is my favourite consuming plan/cookbook. Lastly, I implore you to surrender sugar! You may stay with out it. Your well being will enhance and your extra weight will come off. I’ve lived it for years. Congratulations Brenda. Properly accomplished!
bgailk
At first look/preview this plan appears to be like doable
I’m on the lookout for a solution to get my pre-diabetic husband and myself off an overloaded sugar life-style. I’ve learn via this ebook and suppose it’s doable as a result of the recipes look uncomplicated – with substances I’m accustomed to and fast to organize. Additionally they appear to be the parts are sufficient to maintain us from feeling disadvantaged of meals. I additionally like that this creator has locations I can look to for additional assist and help. So right here’s to success!
CamiJo
Glorious E book! It’s the actual deal!
Brenda’s the actual deal and thus ebook is superb! My journey to turning into sugar/gluten free began chilly turkey in 2015 as I got here to appreciate I had a sugar addition. I’ve personally skilled a lot of what Brenda shares in her ebook and on her weblog, and her strategy & techniques actually work. I’ve tried a number of of her recipes they usually’re legit good. This ebook is well worth the purchase!!
Tracy Cox
I began this program in Jan of this 12 months with the 6 week Sugar Detox and Tribe Membership. Finest choice I ever made. My A1C was 9.3. At the moment 11 months latter my A1C is 6.2. My Physician is 100% behind this plan as properly. I’m virtually at my first purpose weight of 250 and went from measurement 26W plus to 20W. I problem you to hitch the SugarFree Mother tribe!
Excellent Single-Serve Dessert Mug Cake Recipes
1 Minute Sugar Free Keto Chocolate Mug Cake
Keto Chocolate Peanut Butter Mug Cake
Sugar Free Keto Cinnamon Roll Mug Cake
Sugar Free Keto Tiramisu Mug Cake
This simple dessert is certainly one of my favourite methods to fulfill a craving with out falling off observe. Whether or not you’re following a low carb weight loss plan, keto life-style, or simply making an attempt to scale back sugar, this low carb keto mug brownie recipe hits that excellent candy spot.
It’s quick, customizable, and actually tastes like a scrumptious brownie—no compromise wanted.
Sugar-Free Low Carb Keto Mug Brownie
Finest Sugar Free Gluten Free Low Carb Keto Mug Brownie
Servings: 2 brownies
Energy: 235kcal
Stop your display screen from going to sleep
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Grease two 8-ounce espresso mugs, ramekins or microwave-safe bowls with butter.
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In a small bowl, stir collectively the egg, heavy cream, butter, and vanilla extract till mixed. In a medium bowl, whisk collectively the dry substances, together with the chocolate chips, if utilizing. stir the moist substances into the dry till mixed.
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Divide the batter evenly between the 2 ready microwave-safe mug.
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Microwave one brownie at a time in 30-second intervals till the middle is now not moist and a toothpick inserted within the middle comes out clear. (Mine was accomplished after 1 minute of cooking on excessive energy.)
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Retailer coated within the fridge for as much as 1 week. Reheat within the microwave for 30 seconds or get pleasure from chilled from the fridge.
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To make within the oven as a substitute of microwave, see notes above.
This recipe was first printed in December 2022.
Serving: 1brownie | Energy: 235kcal | Carbohydrates: 7g | Protein: 6g | Fats: 21g | Saturated Fats: 4g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 15mg | Sodium: 46mg | Potassium: 91mg | Fiber: 3g | Sugar: 1g | Vitamin A: 175IU | Calcium: 54mg | Iron: 1mg
