This chocolate dip comes collectively in 5 minutes with Greek yogurt, cocoa powder, maple syrup, and peanut butter! It’s a crowd-pleasing wholesome fruit dip that feels indulgent.
True story: after I set out a bowl of this chocolate fruit dip at a gathering with Alex’s household lately, it gone in 20 minutes and everybody was asking me for the recipe! Everybody was shocked that it was “wholesome”: aka made with healthful substances and no precise chocolate.
Greek yogurt varieties the creamy base, Dutch course of cocoa provides a fudgy chocolate taste, and a spoonful of peanut butter makes it wealthy sufficient to be a dip. It is a spin on my common wholesome chocolate pudding snack recipe, however made to get pleasure from with others (as a substitute of guard your personal bowl, like I do!).
Why You’ll Love This Recipe
- 5 minutes, one bowl. Stir every thing collectively and also you’re executed!
- Made with actual substances. Greek yogurt, pure maple syrup, darkish cocoa powder: stuff you would possibly have already got in your pantry (in case you are me)
- Really wholesome. It’s bought protein from the yogurt, antioxidants from the cocoa, and pure sweetness from maple syrup.
- Crowd-pleaser. I’ve served this to youngsters, to adults, to individuals who declare they don’t like yogurt. Everybody at all times loves it!
Ingredient Notes
As a result of there are solely 5 substances on this wholesome dip, each is definitely crucial to get proper. Please learn the next rigorously:
- Greek yogurt: Use complete milk yogurt, and a model that could be very thick. I like Fage model. (I discover that Stonyfield model is slightly looser in texture and I desire Fage right here.) As a bonus, you’re getting an enormous hit of protein in each serving. You can additionally do this with a plain thick vegan coconut yogurt: I’ve had good outcomes with the model Cocojune.
- Darkish (Dutch course of) cocoa powder: That is the key to that deep chocolate taste. Dutch course of cocoa has a smoother, darker style in comparison with pure cocoa powder (which you’ll know when you bake usually). Please use the fitting kind right here.
- Pure maple syrup: I at all times purchase “Grade A: Darkish Colour, Strong Taste” maple syrup right here. I’ve discovered that mild or medium maple syrup has a lighter, fruitier taste that doesn’t work with my chocolate experiments. Belief me 🙂
- Peanut butter: Only a trace provides the dip a barely thicker, richer consistency. For nut allergic reactions, you should use sunflower butter.
- Vanilla extract: This provides depth! It’s the one ingredient you’ll be able to pass over in a pinch.
Ideas for Chocolate Fruit Dip
This recipe is so easy, I don’t even must show the way to make it — simply dump and stir! Right here are some things to notice:
- Combine till utterly easy. This takes a little bit of time to include the cocoa powder (look ahead to splashes, too!).
- No substitutions, please. It is a good motive to purchase darkish or Dutch course of cocoa powder! Then you should use it in my wholesome chocolate pudding and chocolate banana muffins.
- It’s greatest with candy fruit. I had some underripe strawberries with it and it didn’t style nice — however with candy grapes or tremendous candy berries, it’s a win!
What to Serve For Dipping
The plain reply is fruit: this actually is a pure chocolate fruit dip! In fact, it’s also possible to dip different issues, too. Right here’s what I like most:
- Strawberries: The berry sweetness is ideal: simply make certain they’re ripe.
- Grapes: Inexperienced grapes are my favourite right here.
- Pineapple: Ripe pineapple is a pleasant distinction.
- Banana slices: Should you’re a banana particular person (although actually I desire these Chocolate Lined Bananas.)
- Apple slices: This offers comparable vitality to my 4 Ingredient Apple Dip or Peanut Butter Dip.
- Pretzels or graham crackers: Use a minimally-processed pretzel or graham cracker.
Methods To Serve It
This chocolate dip is nice as a simple snack, a wholesome snack for teenagers, and even as a Mediterranean food regimen dessert recipe. It’s additionally an awesome dip recipe for events. Set it out with a fruit tray after which a veggie tray with my Greek yogurt-based ranch dip!
Storage Directions
Retailer this fruit dip hermetic within the fridge for as much as 1 week. Give it a fast stir earlier than serving: it releases slightly liquid because it sits and this needs to be re-incorporated.
I don’t suggest freezing it, however it’s doable it might work! Right here’s my information on the way to freeze yogurt.
Different Wholesome Dips I Know You’ll Love
There’s a sure kind of one that likes the sort of dip. Should you’re like me and obsessive about stirring collectively random wholesome substances, attempt these wholesome dips:
- My Brownie Batter Hummus or Chocolate Hummus are just like this, however utilizing chickpeas
- This Peanut Butter Dip is an identical idea however peanut butter taste
- My Straightforward Fruit Dip is the basic taste: simply Greek yogurt, honey, and vanilla
Dietary Notes
This chocolate fruit dip is vegetarian and gluten-free. For vegan, attempt it with a plain thick vegan coconut yogurt: I’ve had good outcomes with the model Cocojune in different recipes (like my tzatziki sauce).
Chocolate Dip (Straightforward & Wholesome!)
This chocolate fruit dip comes collectively in 5 minutes with Greek yogurt, cocoa powder, maple syrup, and peanut butter! It’s a crowd-pleasing wholesome snack that feels indulgent.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 6 to eight 1x
Components
- 1 cup thick, complete milk Greek yogurt (I like Fage)
- 3 tablespoons pure maple syrup (marked Darkish Colour Strong Taste)
- ¼ cup darkish chocolate (Dutch course of) cocoa powder
- ½ teaspoon vanilla extract
- 1 Tbsp creamy peanut butter
Directions
- Combine all substances. Style and add a touch extra maple syrup if desired (I like so as to add a small drizzle extra).
- Retailer refrigerated for as much as 1 week. Serve with fruit for dipping like strawberries, grapes, or pineapple.Â
