Simple Sugar Free Low Carb Keto Vanilla Protein Custard

These straightforward sugar free keto protein custards are simply as comforting as conventional egg custards however made even higher with 13 grams of protein! 

Low Carb Keto Custard

You’ll be able to’t go incorrect in terms of custards! Simply made low carb and sugar-free and an ideal technique to take pleasure in a luscious and creamy, however gentle dessert anytime. 

Should you’ve seen my Pumpkin Custard recipe and even my Apple Custard recipe you needed to know this one was coming proper?

Made particularly for many who wished a protein packed however dessert like deal with and one to be loved with out guilt any day of the week!

With some added pure protein powder you’ve obtained a snack that really might be eaten for breakfast if you happen to so select, it’s that wholesome!

Cinnamon and vanilla are a match made in heaven to me, however in fact this recipe is totally versatile and any flavors or spices may be subbed to your hearts content material.

Tips on how to Make This Keto Vanilla Custard Dairy-Free (and Nonetheless Creamy!)

This keto egg custard is a type of basic desserts that feels indulgent however is definitely made with easy, complete meals substances.

Historically, common custard makes use of heavy cream, however if you happen to’re dairy-free or simply trying to lighten issues up, there are some straightforward swaps that also offer you that velvety texture and wealthy taste.

To make this a dairy-free keto vanilla custard, use a mixture of full-fat coconut milk with the almond milk and substitute the vanilla whey protein powder with a dairy free possibility.

Coconut milk gives you that creamy custard consistency due to its wholesome fat, whereas almond milk may help lighten it barely if you happen to desire a much less wealthy consequence.

👉 My favourite combo:

This retains the custard creamy with out being too heavy, making it excellent for these following my Midlife Macros™ method.

This recipe make  6 great servings or make into one bigger pie dish if you happen to like and serve topped with Dairy Free Whipped Cream!

Key Suggestions for the Greatest Low Carb Keto Custard Recipe

Making do-it-yourself custard is easy, however a number of small particulars make all of the distinction between good and probably the most scrumptious custard.

1. Use Room Temperature Eggs

Utilizing complete eggs or simply egg yolks at room temperature helps create a clean cream combination and prevents curdling.

2. Don’t Skip the Water Bathtub

A water tub (inserting your particular person ramekins in a casserole dish full of boiling water) ensures mild, even cooking. This prevents sudden temperature modifications that may destroy that creamy texture.

3. Low and Gradual is Key

Bake at medium-low warmth to realize that basic creamy custard consistency. Excessive warmth could cause the eggs to scramble as an alternative of setting correctly.

4. Pressure for a Silky End

Pour your combination via a mesh strainer into your ramekins to take away any cooked egg bits and guarantee a wonderfully clean consequence.

Protein Enhance Possibility (Midlife Macro Pleasant!)

If you wish to enhance the protein much more and make this much more satisfying, you possibly can add an extra scoop of your favourite clear protein powder.

• Add and extra scoop protein powder to the nice and cozy cream combination
• Mix properly to keep away from clumping

This turns it into a good greater protein low carb egg custard that matches fantastically into your day by day macros.

Taste Variations You’ll Love

This keto vanilla custard is an ideal base recipe, however you possibly can simply customise it:

• Desire a crunchy high? Sprinkle some low carb brown sweetener on high and frivolously torch it for a crème brûlée-style crunchy high.
• Add just a little little bit of nutmeg on high earlier than baking (if you happen to’re a fan of nutmeg!)
• High with contemporary berries or a mixture of contemporary raspberries after chilling
• Sprinkle a contact of sea salt for a sweet-salty end

 How Do You Know It’s Accomplished?

The custard is prepared when:

• The middle is simply barely jiggly
• A knife inserted close to the middle comes out largely clear
• Or it coats the again of a spoon

Complete baking time is often roughly 30–40 minutes, relying in your oven and ramekin dimension.

Storage & Meal Prep

This recipe is ideal for built-in portion management when made in particular person ramekins.

• Retailer in an hermetic container within the fridge
• Greatest loved inside 3–4 days
• Cowl with plastic wrap to forestall a pores and skin forming on high of the custard

For just one gram of carbs and 87 energy every, you could possibly take pleasure in multiple!