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Sunday, March 15, 2026

Salmon Tacos with Avocado Sauce


These blackened salmon tacos are filled with daring, contemporary flavors: spiced fish, pineapple pico, and a creamy avocado sauce that comes collectively in simply half-hour! The right dinner for a weeknight or events.

Salmon Tacos

If there’s one dinner that at all times goes over properly in my home, it’s tacos. Right here’s my new favourite tacos recipe: these salmon tacos with creamy avocado sauce! They’re bursting with contemporary, zingy taste, pairing blackened salmon with pineapple pico and a vibrant inexperienced creamy sauce.

This straightforward wholesome dinner truly tastes like a restaurant (that’s, based on one reader who cherished them!). And even higher, you possibly can whip it up in about half-hour. It’s a dinnertime win that pleases everybody in my home.

5 Star Reader Evaluation

⭐⭐⭐⭐⭐ “These are INCREDIBLY scrumptious! My husband and I are nonetheless speaking about them. They’re restaurant good. Plan to make these as a go to meal for visitors.” -Melissa

What You Want for Salmon Tacos

Tacos are a conventional Mexican meals that’s been round for hundreds of years, however the trendy fish taco was invented within the Fifties in Mexico’s Baja California peninsula. The cities of Ensenada and San Felipe each declare to have invented them, then craze then rapidly unfold throughout the border to San Diego. A person named Ralph Rubio turned smitten with the tacos and his Rubio’s Recent Mexican Grill has offered over 50 million fish tacos since opening within the 1980’s.

These salmon tacos are a spin on the thought of a fish taco, however the fish is blackened as a substitute of battered. They’re nestled in a tortilla with a vibrant inexperienced avocado lime sauce that’s the epitome of tangy, creamy taste. Right here’s what you’ll want:

  • Salmon fillets: Pores and skin-on works finest for searing; use wild-caught if you happen to can
  • Spice rub: All you want is cumin, chili powder, smoked paprika, and garlic powder
  • Olive oil, butter, and lime juice: These are used for searing the salmon
  • Avocado sauce: It’s a easy avocado sauce made with ripe avocado, Greek yogurt, lime, and cilantro
  • Pineapple pico: Use chopped contemporary pineapple blended with store-bought pico de gallo
  • Flour or corn tortillas: I normally like flour tortillas however corn are nice for gluten-free diets
  • Purple onion and cilantro: Only for garnish
Salmon Tacos

Ideas for Good Blackened Salmon

The fish on this salmon tacos recipe is pan seared in a skillet, which makes the very best exterior blackened crust of spices! Listed here are a couple of ideas for blackened salmon:

  • A forged iron or stainless-steel skillet makes the very best sear. The easiest way to get the blackened look to the skin of the fish is with a forged iron or stainless floor, which makes the very best Maillard response (browning or caramelization of the skin of the fish). Don’t fear if all you’ve gotten is a non-stick skillet: it is going to nonetheless style nice! You simply received’t get that beautiful char.
  • Carry the salmon to room temperature first. This feels like a skippable step for impatient cooks (like me!), however don’t be tempted! When you sear it proper from the fridge, the within can be chilly whereas the skin of the fish can be cooked.
  • A meals thermometer is useful. It’s best to prepare dinner the salmon completely by checking the interior temperature. It needs to be 125 to 130°F when measured on the thickest half.
  • If the fish is less than temp, end within the oven. If the fish shouldn’t be fairly to temperature however the outsides are cooked, set your oven to 400°F and end it within the oven.
Blackened salmon

Spotlight: The Avocado Sauce

This straightforward avocado sauce is the crown jewel of this salmon tacos recipe. It’s fast and simple to make, and leftovers keep inexperienced within the fridge for days. Listed here are a couple of notes on the sauce prep:

  • It’s solely 4 substances! All you want are avocado, Greek yogurt, lime, and cilantro. (Properly and salt, which we don’t depend as an ingredient!) Utilizing Greek yogurt as a substitute of bitter cream makes it style mild and contemporary, and cuts a couple of energy too.
  • Use a meals processor or small blender. It’s not sufficient for a big blender, however you could possibly attempt a double recipe in a standard-sized one.
  • It stays inexperienced with out particular storage wants! You don’t have to fret about it turning brown like guacamole. The acidity within the lime juice naturally makes the avocado keep inexperienced.

Need another sauce choices? Do that Straightforward Avocado Crema, Fish Taco Sauce, Cilantro Lime Ranch, or Cilantro Sauce (dairy-free).

Avocado sauce

Topping Concepts for Salmon Tacos

The avocado sauce for these salmon tacos is required, or a minimum of one other creamy sauce! The zingy taste is simply the fitting distinction to the spiced blackened fish. In any other case, you may get artistic together with your toppings! We’ll share a couple of concepts of what we did, and a few various choices:

  • Pineapple pico: Make a fast pineapple pico by chopping up contemporary pineapple rings and mixing them with bought pico de gallo. The result’s a burst of tropical taste with out an excessive amount of additional effort!
  • Pico de gallo: Feeling rushed? Use bought pico de gallo from the refrigerated part of your native grocery.
  • Mango salsa or pineapple salsa: When you’ve acquired extra time, make selfmade Mango Salsa or Pineapple Salsa (or seize it on the retailer).
  • Slaw: Salmon tacos are additionally nice with Fish Taco Slaw or Mexican Coleslaw.
Salmon Tacos

The best way to Heat Tortillas

The very last thing about salmon tacos: ensure that to heat the tortillas! You simply can’t make taco with a chilly, leathery tortilla. Right here’s  heat tortillas like a professional:

  • Place them over the flame of a gasoline burner. Place every tortilla immediately on a gasoline burner for a couple of seconds per aspect, turning with tongs. This frivolously chars the perimeters and warms the tortillas. Then throw them right into a tortilla hotter!
  • Heat them within the oven. Go to The best way to Heat Tortillas. You too can char them with a kitchen torch, if you happen to’re a stickler for a charred tortilla like I’m.

Storage and Leftovers

Retailer the parts individually for the very best outcomes. Leftover salmon retains within the fridge for as much as 2 days in an hermetic container: you possibly can flake it chilly into salads, grain bowls, or reheat gently in a skillet. (Or use it in one among my leftover salmon recipes!)

The avocado sauce stays vibrant inexperienced in a sealed container for 3 to 4 days. Tortillas could be re-warmed over the burner or in a dry skillet.

Dietary Notes

This salmon tacos recipe is pescatarian. For dairy-free, use Cilantro Sauce.

Often Requested Questions

Can I take advantage of frozen salmon for this recipe?

Sure, however ensure that it is top of the range. Thaw it fully within the fridge in a single day, then pat it very dry earlier than making use of the spice rub.

What sort of tortillas work finest for salmon tacos?

Each flour and corn tortillas work properly. Flour tortillas are softer and extra pliable; corn tortillas have extra taste and hold issues gluten-free. A selfmade corn tortilla is definitely worth the effort you probably have an additional 20 minutes.

Can I grill the salmon as a substitute of pan-searing it?

Completely. The spice rub works nice on the grill: take a look at my grilled fish tacos for particulars.

Print

Salmon Tacos with Avocado Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 4 opinions

These salmon tacos are bursting with taste, pairing blackened fish with pineapple pico and a creamy inexperienced avocado sauce. Dinnertime win!

  • Writer: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook dinner Time: 10 minutes
  • Complete Time: half-hour
  • Yield: 8 tacos (4 servings) 1x
  • Class: Foremost dish
  • Methodology: Stovetop
  • Delicacies: Mexican impressed
  • Eating regimen: Gluten Free

Substances

For the salmon

  • 1 pound wild caught salmon fillets, pores and skin on
  • 1 tablespoon cumin
  • 1 teaspoon every chili powder, smoked paprika, and garlic powder
  • ¾ teaspoon kosher salt
  • 2 tablespoons olive oil, plus one drizzle
  • 1 tablespoon butter (or extra olive oil for dairy free)
  • 1 tablespoon lime juice

For the tacos

  • 1 recipe Avocado Sauce (or Avocado Crema or Cilantro Sauce)
  • ½ cup pico de gallo (aka contemporary salsa, accessible within the refrigerated part)
  • 1 cup chopped contemporary pineapple rings, non-compulsory (see Step 6)
  • 8 flour or corn tortillas
  • Purple onion, for garnish

Directions

  1. Carry the salmon to room temperature. (That is essential in order that the fish cooks correctly. You too can brine it, which helps to ensure there is no such thing as a “white stuff” that oozes when cooked. In a big shallow dish, whisk 4 cups room temperature water and three tablespoons kosher salt till dissolved. Place the salmon within the water and look forward to quarter-hour.)
  2. Combine the cumin, chili powder, smoked paprika, and garlic powder in a bowl. Pat the salmon dry with a clear towel. Rub it with a drizzle of olive oil and sprinkle it with the ¾ teaspoon kosher salt divided between the filets, then the combination of seasoning.
  3. Warmth a big forged iron or stainless-steel skillet (not non-stick*) over medium excessive warmth and add the butter and olive oil. When the butter is melted, add the salmon pores and skin aspect up and prepare dinner for two to three minutes till cooked about midway to the middle of the thick a part of the salmon.
  4. Flip the salmon. Tilt the pan down barely and rapidly spoon the pan juices excessive of the fish a couple of instances. Drizzle with the lime juice and spoon the pan juices a couple of instances once more. Cook dinner for two to five minutes, relying on the thickness, till simply tender and pink on the heart (the interior temperature needs to be between 125 to 130°F within the heart)**. Take away from the warmth and permit to sit down for five minutes. Then flake the salmon into massive items with a fork. Style and add extra pinches of salt if obligatory. 
  5. Make the Avocado Sauce.
  6. Make the pineapple pico (non-compulsory): Finely chop 1 cup pineapple rings. Then combine it with ½ cup pico de gallo, 1 tablespoon chopped cilantro, and a pinch of salt. (Or, use 1 cup pico de gallo to maintain it easy!)
  7. Heat the tortillas: Heat and char the tortillas by putting them on an open gasoline flame on medium for a couple of seconds per aspect, flipping with tongs, till they’re barely blackened and heat. (See The best way to Heat Tortillas.)
  8. Serve: Layer the tacos with salmon, salsa and avocado sauce. High with minced pink onion and chopped cilantro and serve. 

Notes

*You’ll get the very best sear from a stainless-steel or forged iron skillet.

**If the salmon is less than temperature by the point the skin is cooked, set your oven to 400°F and end it within the oven till the temperature is reached.

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