Wholesome Pizza Recipe (Veggie Loaded!)

March 14, 2026

2

On the lookout for a wholesome pizza recipe? This veggie-loaded pizza has crispy skinny crust, do-it-yourself sauce, and colourful veggies on high for a lighter, satisfying meal.

Individuals typically ask me, what’s your favourite factor to cook dinner? If you realize my story, you received’t be stunned by the reply: pizza. After honeymooning in Italy, Alex and I’ve spent the final decade researching the easiest way to make do-it-yourself artisan pizza.

I’ve created well-liked recipes for pizza dough, pizza sauce, and traditional margherita pizza. However I used to be just lately posed with a problem: are you able to make a wholesome pizza recipe? I went to work and created this irresistible pizza recipe that has a 3rd the energy of a supply pizza and all of the vitamins of contemporary, colourful veggies!

What Makes a Pizza Wholesome?

The phrase “wholesome” is fairly subjective. To me, a wholesome pizza is one which’s decrease in saturated fats and energy than typical takeout, and better in nutritional vitamins and vitamins because of contemporary veggies. One slice of Pizza Hut pepperoni pizza is 300 energy, however one slice of this wholesome pizza recipe is barely 100 energy. Right here’s the strategy I take advantage of:

Do-it-yourself skinny crust: This pizza makes use of my skinny crust pizza dough. It’s made with easy components (flour, olive oil, water) and since it’s skinny, it has much less energy than normal crust.
Flavorful pizza sauce: Crimson sauce brings large taste with out large energy. This pie options my fan-favorite pizza sauce that comes collectively in 5 minutes.
Minimal cheese. This wholesome pizza makes use of solely a touch of grated Parmesan cheese as a substitute of the traditional a great deal of mozzarella. It’s simply sufficient to usher in a savory taste, however there’s a lot taste within the veggies and sauce you don’t want extra.
A lot of veggies. Wholesome isn’t nearly energy, it’s about nutritional vitamins and vitamins. This pizza is topped with peppers which can be loaded with vitamin C, and leafy inexperienced nutrient-dense child arugula. Capers add pops of briny taste.

Reader Evaluation

“I rarely go away critiques however this was in all probability one of the best pizza I’ve ever had and I’ve eaten my share truthful of pizza, even in Italy! ”

Healthy Pizza with thin crust on pizza peel.

Pizza Dough Suggestions

Studying to make do-it-yourself pizza dough requires truly exhibiting you, so we’ve made a video (above) to point out the skinny crust pizza dough course of. Listed here are a couple of suggestions:

Make the dough 1 hour earlier than serving or make it upfront. Making the dough takes quarter-hour, then it rests for 45 minutes earlier than it’s able to stretch. Should you don’t have 1 hour earlier than serving, you can also make it as much as 3 days upfront and refrigerate.
Use a pizza stone and pizza peel, if doable. A pizza stone is what makes the crust crispy on the surface and chewy on the within. Right here’s the pizza stone we suggest. To get the pizza onto that scorching stone, a pizza peel is useful: it’s a paddle that throws the dough onto that blazing scorching floor. Our favorites are this aluminum pizza peel or tremendous pizza peel. Should you don’t have one, you should use a rimless baking sheet.
Skinny crust pizza dough is simple to form: roll it! This pizza dough is less complicated to form than our traditional pizza dough recipe since you roll it out with a rolling pin!
Use Tipo 00 flour if you’ll find it. Our favourite flour for making pizza dough is what the Italians use: it’s referred to as Tipo 00 and it makes the crust mild and fluffy. You’ll find at it many grocery shops or on-line right here.

Tips on how to Make Wholesome Pizza

Right here’s a short overview of the method:

Make the dough (or pull refrigerated dough out half-hour forward to return to room temperature). Comply with my skinny crust pizza dough recipe.
Preheat the oven to 500°F with a pizza stone inside. Give it no less than half-hour to completely warmth by.
Make the pizza sauce. It solely takes 5 minutes and has a depth of taste from garlic and oregano.
Sauté the greens. Thinly slice the peppers, onion, and garlic. Prepare dinner them in olive oil with salt over medium warmth, stirring typically, for 7to 10 minutes till browned and really tender. (This may also be completed upfront.)
Stretch the dough. Mud your pizza peel with semolina or cornmeal. Stretch or roll the dough right into a spherical circle. See my information on stretch pizza dough for assist.
Prime and bake. Unfold the pizza sauce, layer on the sautéed veggies, scatter on capers, and sprinkle with Parmesan. Slide the pizza onto the recent stone and bake for five to 7 minutes.
End with arugula. Toss the arugula with a drizzle of olive oil and a pinch of salt, then pile it over the recent pizza proper earlier than serving.

Taste Variations and Toppings

When you’ve tried this wholesome pizza as soon as as written, you may combine it up with totally different toppings and flavors! Listed here are a couple of concepts I really like:

Load up the greens. Chopped canned artichoke hearts add a burst of tangy taste. I additionally love sauteed mushrooms, sliced cherry tomatoes, sauteed spinach, or roasted garlic. Try my full information to pizza toppings.
Add lean protein. Grilled rooster breast or seasoned chickpeas add a protein enhance with out plenty of saturated fats.
Combine up the cheese. Swap Parmesan for crumbled goat cheese or a dairy-free ricotta for vegan. For a totally plant-based choice, see my my vegan pizza.
Change up the crust. It’s also possible to make wholesome pizza with vegetable crusts! Strive my eggplant pizza or portobello mushroom pizza.

Serving Concepts

To maintain this wholesome pizza a part of a wholesome meal, I often pair it with salad and fruit. A chopped salad, Italian salad, kale salad, or wedge salad would go nicely right here. I additionally like serving with veggies and my Greek yogurt-based ranch dip.

Some wholesome dessert choices are apple slices and chocolate hummus or apple dip, apple nachos, chocolate coated strawberries, or date snickers.

Storage & Make-Forward

Fridge: Leftover pizza retains nicely hermetic for as much as 3 days.

Reheating: Reheat slices in a dry skillet over medium warmth for two to three minutes, or in a 375°F oven for a couple of minutes till heated by. In case you have one, an air fryer is a good instrument for reheating pizza!

Make-ahead: The pizza dough may be made as much as 3 days upfront and saved within the fridge, or frozen for as much as 3 months. The pizza sauce may be made as much as 5 days upfront.

Dietary Notes

This recipe is vegetarian. For vegan, go to my Vegan Pizza.

Often Requested Questions

How can I make pizza sauce more healthy?

Most store-bought pizza sauces comprise added sugar and plenty of sodium. My simple pizza sauce recipe takes simply 5 minutes and makes use of canned crushed tomatoes, olive oil, garlic, and oregano — nothing else wanted. Should you do purchase jarred sauce, search for one with no added sugar and a brief ingredient listing.

What’s the healthiest sort of pizza?

The healthiest pizza is usually one you make at house, since you management each ingredient. A skinny crust pizza dough retains carbohydrates and energy decrease, and piling on greens as a substitute of heavy meats retains energy and ldl cholesterol in test.

Should you’re consuming out, a thin-crust pizza with vegetable toppings and light-weight cheese is usually one of the best pizza selection. Complete wheat crusts and cauliflower crusts are well-liked choices too.

Can pizza be a part of a nutritious diet or weight reduction plan?

I’m not a well being skilled, so I counsel you seek the advice of your physician or well being skilled for recommendation. What I do know is that this wholesome pizza recipe is about 96 energy per slice, which implies you may eat a couple of slices as a part of a balanced meal. The bottom line is what’s on the pizza: loading up on veggies, utilizing much less cheese, and making a easy do-it-yourself sauce. Pairing it with a giant salad rounds out the meal with fiber and extra vitamins.

Print