Simple No Bake Sugar Free Low Carb Keto Grasshopper Pie

This decadent, creamy Keto Grasshopper Mousse Pie is a no bake dessert made sugar free, low carb, gluten free, keto and nut free as effectively! Simply 3 g internet carbs per serving!

What’s a Grasshopper Pie?

A Grasshopper is a candy, mint flavored after dinner drink with its inexperienced shade coming from creme de menthe.

It was created in 1918 within the French Quarter of Louisiana. Whereas this one thing I’ve by no means drank or wish to drink, the inexperienced shade and the mint taste work completely for celebrating St. Patrick’s Day with a household and even Easter with the enjoyable, gentle inexperienced shade!

The secret ingredient for this beautiful particular deal with for St.Patrick’s day, is utilizing a small quantity of avocado to realize that pure inexperienced shade. You gained’t discover any taste of avocado as a result of the peppermint extract and peppermint stevia will overcome that avocado style. 

St. Patrick’s Day was by no means a vacation we’d rejoice once I was rising up,  in my Italian family. My mother by no means made inexperienced meals and I by no means ate Corned Beef and Cabbage till I met my husband and married. However I have to be trustworthy, I like all the standard vacation menu gadgets and luxuriate in carrying on traditions for my youngsters!

My kids see and listen to about all issues inexperienced throughout this time of yr so I really feel obligated as a momma to supply them a few of these conventional favorites throughout this time of yr.

Carbs in Grasshopper Pie Recipe

In line with Cronometer, the app I exploit day by day for my keto food regimen, says that one piece of a 9 inch pie with chocolate crust has 47.3 g whole carbs and 432 energy.

That quantity of carbs is just too excessive for those who’re on a keto food regimen. It might work for these on a low carb food regimen, however for those who’re watching your sugar consumption since you’re diabetic or have sugar cravings, this pie has 32 grams of sugar. 

​Carbs in Keto Grasshopper Pie

Our more healthy model of a standard Grasshopper pie, has simply 3 grams internet carbs and 5 grams whole carbs. When your candy tooth is looking, the smartest thing about our keto grasshopper pie is that it gained’t spike your blood sugar. 

All remaining dietary data is beneath within the recipe card, backside of this submit. 

Wholesome Grasshopper Pie

However this dessert has been their no 1 favourite by far! The creamy filling is creamy mint mousse has all the time been their favourite, similar to me. So including some mint and a few inexperienced shade made this a win win for the entire household to rejoice St.Patty’s day!

Drizzle on a bit extra Chocolate sauce proper earlier than serving for further deliciousness!

Tremendous gentle texture, however completely satisfying in each chew.

It might be arduous to withstand one serving so it’s finest for those who take pleasure in this for a big day, when you may share with others!

Left overs might be harmful, you’ve been warned!

Conventional Chocolate Cookie Crust

You should use any pie crust you want. The vitamin information consists of my very own no bake crust recipe and I believe chocolate is the favourite for one of these pie.

However I’ve bought others for those who’re not into the no bake chocolate crust. 

All my crusts are nut free since my youngest has a tree nut allergy. 

It is a baked Chocolate pie crust, or strive my Simple Keto Pie Crust or the crust from this No Bake frozen Strawberry Pie.

Can I alter the peppermint stevia?

In case you don’t have peppermint stevia it’s not the top of the world nevertheless it provides an additional punch to that mint taste. You should use any sweetener you take pleasure in, I might say simply 1/2 cup.

Since this can be a no bake pie, you may really use any low carb sweetener you want and style as you go alongside. I might not advocate any low carb sweetener that’s granulated for this creamy mousse pie.

For instance low carb erythritol,  as a result of this can be a no bake pie and subsequently the granulated sweetener is not going to incorporate effectively into the pie filling. It will depart you with a grainy texture in my expertise and humble opinion. I’d advocate a low carb powdered sweetener or simply use liquid sweeteners like stevia or monk fruit. 

Right here’s my Final Low Carb Sweetener Information that will help you determine how a lot of one other sugar substitute to make use of as a substitute of those I used within the entire pie. 

Can I substitute avocado? 

If in case you have an allergy to avocado and may’t use it, substitute it with extra cream cheese in the identical quantity after which use some pure meals coloring to realize the sunshine inexperienced shade. 

Can I make this a Paleo Grasshopper Pie?

If you wish to make this grasshopper pie dairy free you have to to switch the cream cheese with a vegan cream cheese and substitute the heavy cream with canned coconut milk or coconut cream, simply the white a part of the can, which is good and thick. 

​Can I exploit contemporary mint leaves? 

If you wish to use actual mint leaves as a substitute of mint extract, you can try this. I’d advocate processing it with a small quantity of water in a blender to make extra of a puree that may simply be combined in with the cream cheese and heavy whipping cream.

Extra Sugar Free Minty Desserts: