These sugar free keto caramel peanut butter Easter eggs have a layer of creamy caramel that makes this Easter egg essentially the most decadent of all! It’s my keto model of the brand new Reese’s peanut butter cups with caramel! Plus a brand new methodology for traditional dimension peanut butter cups!
Keto Easter Eggs
This candy deal with is an amazingly, pretty simple recipe that’s merely excellent for together with in your youngsters Easter basket! Easter season is right here and that is the very best Easter dessert for all of the household and buddies, even these not following a low carb weight-reduction plan!
My daughter’s favourite Easter sweet is at all times peanut butter eggs. For years now for all our Easter celebrations, she asks me to make my wholesome peanut butter eggs and I like that she thinks mine are higher than any retailer purchased selection.
It was my daughter and hubby who then prompt combining the peanut butter and caramel after they noticed that Reese’s had achieved it.
I used to be truthfully skeptical of it working since I like my low carb peanut butter eggs and my new caramel eggs on their very own and thought the 2 flavors would compete, however I used to be improper!
My hubby and daughter say these style like the true factor, however even higher truly!
The creamy peanut butter layer with the creamy caramel is a match made in heaven! Don’t knock it until you attempt it!
Carbs in Reese’s Eggs
For those who’re following a keto weight-reduction plan or a low carb weight-reduction plan and sugar free weight-reduction plan, you’ll want to keep away from any of Reese’s peanut butter eggs or their latest selection that features a layer of caramel.
In accordance with Cronometer, one Reese’s Peanut Butter egg has 18 grams whole carbs, 170 energy, 10 grams fats, 16 grams sugar and 1 gram dietary fiber, in order that’s 17 grams web carbs.
The added sugar and carbs in these certainly kick you out of ketosis and spike your blood sugar.
Carbs in Keto Peanut Butter Caramel Eggs
Whereas there’s just a few further steps to make these mixture Easter egg recipe versus making the home made peanut butter eggs or simply the caramel Easter eggs, these are price it!
Simply 4 whole grams of carbs or 3 g web carb per egg! Diet label has the remainder of the knowledge beneath within the recipe card, backside of this weblog publish.
Are you able to swap the peanut butter?
Sure when you have a peanut allergy, you may swap out the peanut butter with almond butter or macadamia nut butter for a peanut free model or use sunflower seed butter for a tree nut free model.
Can I make these Easter eggs dairy free?
You can swap the heavy cream for the caramel with canned coconut milk and the butter with coconut oil if you wish to make these dairy free.
For the chocolate coating, you’ll need to buy a chocolate bar or chocolate chips that specify dairy free, just like the model Take pleasure in Life.
Low Carb Sweetener Information
If you wish to change the low carb sweetener I used, please see my conversion chart to determine how a lot to make use of.
I like to recommend utilizing a powdered sweetener to interchange the liquid sweetener within the caramel and one that doesn’t include erythritol or your caramel will crystalize.
Finest Wholesome Easter Treats
Selfmade Keto Peanut Butter Eggs
Sugar Free Cookie Dough Easter Eggs
Sugar Free Caramel Easter Eggs
Sugar Free Almond Pleasure Easter Eggs
Sugar Free Raspberry Jello Eggs
Up to date Methodology: Peanut Butter Caramel Cups (Faster Model)
Once I lately made these for my daughter’s birthday, I tailored the recipe to make use of a commonplace peanut butter cup silicone mould as a substitute of shaping them into Easter eggs. This makes them faster and simpler for on a regular basis treats or celebrations.
For this model, I additionally barely modified the order of the steps.
First, I coated the underside of the silicone mould with melted chocolate and froze it till agency. Then I added the peanut butter layer and froze that whereas I ready the caramel.
Nevertheless, I solely froze the peanut butter layer for about quarter-hour, which turned out to not be fairly lengthy sufficient. Once I poured the heat caramel over the peanut butter layer, it softened the peanut butter and the layers blended collectively a bit.
They nonetheless style unimaginable, however the layers aren’t as visually distinct as within the authentic Easter egg methodology.
Why the Authentic Easter Egg Methodology Creates Higher Layers
Within the authentic recipe, the steps are achieved in a different way to create clear, distinct layers.
First, the caramel layer is made and frozen within the Easter egg silicone mould till agency. As soon as frozen, the caramel items are popped out and put aside on a baking sheet within the freezer.
Subsequent, the peanut butter layer is made and molded individually.
Take away the frozen caramel egg mould from the freezer and add a spoonful of the peanut butter combination over every frozen caramel layer, spreading gently to cowl.
Place the mould again into the freezer for at the very least half-hour, or till the peanut butter layer is absolutely agency earlier than shifting on to the chocolate coating step.
Tip: Freezing the peanut butter layer lengthy sufficient is essential. If it isn’t absolutely frozen earlier than including chocolate, the layers can soften and mix collectively as a substitute of staying properly outlined.
Which Methodology Ought to You Use?
Each strategies are scrumptious, however they produce barely completely different outcomes.
In order for you the quickest methodology, the peanut butter cup model works nice and is ideal for events or birthdays.
In order for you the most distinct peanut butter and caramel layers, comply with the authentic Easter egg directions and freeze every layer fully earlier than assembling.
Both method, the mix of creamy peanut butter, buttery caramel, and chocolate makes these one in every of my household’s favourite sugar free treats.
Finest Keto Peanut Butter Caramel Easter Eggs
Sugar Free Low Carb Keto Peanut Butter Caramel Eggs
Servings: 12 Easter eggs
Energy: 176kcal
Stop your display from going to sleep
Put together Caramel
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Place the sweetener and butter in a small saucepan over medium low warmth. Whisk or use a wood spoon to proceed to stir for about 3 minutes or till golden in colour. If butter separates, take off warmth and whisk vigorously.
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On low warmth, add heavy cream slowly and proceed to stir for about 3-5 minutes or till the combination thickens and coats the again of the spoon. Needs to be runny however not stable. Take away from warmth.
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Fill egg molds nearly 1/4 of the best way up with caramel and freeze for half-hour when you put together peanut butter layer.
Put together Peanut Butter Layer
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Add peanut butter and butter to a microwavable bowl or heatproof bowl and soften collectively for 30 seconds – 1 minute. Stir till clean. Add sweetener and style.
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Take away egg mould from freezer and add a spoonful of peanut butter combination over the frozen caramel. Set it again within the freezer for half-hour.
Meeting
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Take away 6 of the frozen peanut butter caramel from egg molds and put aside on a parchment paper lined baking sheet pan. Place the opposite 6 again in freezer when you work with 6.
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Make chocolate coating by melting the chocolate chips and butter for 30 seconds within the microwave. Or use the double boiler methodology.
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Stir till clean.
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Pour melted chocolate combination into the 6 empty molds to coat sides of mould, half method up the molds.
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Drop the frozen peanut butter caramel into the chocolate and press down so the chocolate encases the peanut butter caramel.
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Unfold extra chocolate with a spoon to fully cowl egg. Repeat with remaining 6 frozen peanut butter caramel. Refrigerate to set about half-hour to set.
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Retailer in an hermetic container within the fridge for as much as 7 days or freeze for as much as 3 months.
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Hold refrigerated till able to serve. Allow them to sit out to come back to room temperature for only a few minutes.
Customary Dimension Peanut Butter Cup Instructions & Meeting
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Soften the chocolate chips and butter collectively in a microwave-safe bowl in 30-second intervals, stirring till clean.Spoon a small quantity of melted chocolate into the underside of a silicone peanut butter cup mould. Use the again of a spoon or pastry brush to unfold the chocolate barely up the edges. Place the mould within the freezer for about 10 minutes, or till the chocolate is agency.
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Add the peanut butter and butter to a microwave-safe bowl and warmth for 30 seconds to 1 minute, stirring till clean. Stir within the sweetener and blend till mixed.
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Take away the mould from the freezer and spoon the peanut butter combination over the hardened chocolate base. Unfold evenly and return the mould to the freezer for about 15–half-hour to agency up.
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Make the caramel in line with the instructions within the recipe whereas the peanut butter layer freezes.
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Spoon a small quantity of heat caramel over the peanut butter layer in every mould. Place the mould again into the freezer for at the very least quarter-hour.
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Cowl the caramel with the remaining melted chocolate, spreading gently to seal the cups.
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Place the mould again into the freezer for 20–half-hour, or till the chocolate is absolutely set.
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Retailer within the fridge or freezer till able to serve.
This recipe was first revealed in March 2024.
Serving: 1egg | Energy: 176kcal | Carbohydrates: 4g | Protein: 4g | Fats: 16g | Saturated Fats: 6g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 13mg | Sodium: 73mg | Potassium: 1mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 146IU | Calcium: 1mg | Iron: 0.001mg
