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Thursday, September 19, 2024

Air Fryer Dry Rub – Cook dinner At House Mother


This home made, all-purpose Air Fryer Dry Rub recipe is ideal for cooking something within the air fryer. Add all of the wealthy, smokey flavors you like to your favourite protein recipes with out any added sugar. Combine up a batch immediately and prepare for grilling season — with out the grill.

A wooden bowl filled with a dry rub for chicken wings.

Air Fryer Dry Rub Recipe

Skip the grilling recipes and get out the air fryer! You aren’t going to consider that it solely takes two minutes to make a superb dry rub only for the air fryer! It’s such a straightforward manner so as to add nice taste your own home cooked meals.

Dry rubs add taste and create a scrumptious crust on proteins, but it surely’s particularly nice on rooster. This recipe is sugar-free, however you’d by no means realize it. Many rubs comprise sugar or brown sugar. That’s what provides your favourite meats the candy in candy warmth, however you don’t want it.

In case you are following a low calorie food plan or different wholesome consuming plan like keto or entire 30, this all-purpose rub is nice to maintain readily available. It’s excellent for the air fryer, too, as a result of it’s a good way to get nice taste in a more healthy manner.

After you have it combined up, you should utilize the spice mix to jazz up quite a lot of meals. Use this rub on all the things from air fryer rooster wings or air fryer grilled rooster.

And naturally, you should utilize it for the grill, skillet or oven too! Strive it on grilled rooster, pork chops and veggies.

Why You’ll Love It

I hope you like this dry rub as a lot as my household does!

  • This home made air fryer rub is tremendous straightforward to make with easy elements.
  • It’s sugar-free and nice for Whole30, Keto and different wholesome consuming plans.
  • Making home made seasoning blends is one in every of greatest methods to economize and have full management over what goes in your physique.
  • You need to use it on rooster, pork and beef! Even veggies.
  • Rubs are time-saving! While you don’t have time for a marinade, a rub is a good possibility for scrumptious taste.

Tons of pre-made seasoning blends embody components like corn starch, sugar, and maltodextrin, which aren’t needed and simply don’t work if you’re following Whole30 or Keto. No thanks!

Wooden bowl containing various spices and measuring spoons on a blue surface, with fresh parsley nearby.Wooden bowl containing various spices and measuring spoons on a blue surface, with fresh parsley nearby.

Elements

One of the best factor about this all-purpose air fryer spice mix is that you just most likely have already got all the elements in your pantry. And should you don’t, you’ll be able to seize them at any grocery retailer. (I get most of my pure spices at Costco or Thrive Market).

Right here’s what you want:

  • Chili Powder
  • Salt
  • Smoked Paprika — sizzling paprika and common paprika works too!
  • Black Pepper
  • Garlic Powder
  • Onion Powder
  • Cayenne Pepper, non-compulsory.
  • Swerve or Stevia, non-compulsory. (Omit if following Whole30, however be happy to make use of should you’re following a Keto/Low Carb manner of consuming and revel in somewhat sweetness to steadiness the warmth!)

The best way to Make It

Making home made rubs and seasonings is so very straightforward! (Belief me and take a look at my BBQ seasoning and my Italian seasoning. So significantly better than store-bought!

You’ll be able to throw all of the elements right into a bowl and stir it up, or toss them right into a mason jar and shake it up! It’s actually as much as you!

Then funnel it right into a spice jar to be used in all of your favourite air fryer recipes.

A plate of air fryer chicken wings served with dipping sauce.A plate of air fryer chicken wings served with dipping sauce.

👉 The best way to Use a Dry Rub

To make use of as a rub, begin by merely patting the meat dry with some paper towels.

Season it liberally with the spice mix, rubbing it into the meat on all sides till it’s absolutely coated. For greatest outcomes, let it sit for five minutes or so and also you’ll see the meat begin to glisten and “sweat”. Then, it’s able to grill or cook dinner nevertheless you need!

After that, you’ll be able to throw it within the air fryer. The air fryer goes to cook dinner your meals from all sides and show you how to get that crispy crust. You need to use this air fryer rub on rooster, beef, lamb, turkey, fish, shrimp and veggies.

Air fried chicken wings in an air fryer tray.Air fried chicken wings in an air fryer tray.

Dry Rub Air Fryer Recipes

The dry seasoning combine helps draw moisture out of the rooster pores and skin, which then concentrates the flavors and creates a crispy, flavorful crust when cooked. It adheres effectively to rooster and the salt helps drive the flavors into the meat because it cooks. The dried herbs and spices additionally assist to type a coating that locks within the rooster’s pure juices throughout cooking.

Past the air fryer, you can too season meat with the mix earlier than cooking it on the grill, within the sluggish cooker or within the Immediate Pot.

Rooster: It’s scrumptious with rooster, particularly. Use it throughout an air fryer rotisserie rooster or some easy air fryer rooster thighs. You’ll be able to even sprinkle it over breasts, drumsticks and wings! It really works for turkey, too.

Seafood: Fish is nice with a dry rub, like this air fryer tilapia or blackened salmon. You’ll be able to even sprinkle it over shrimp.

Pork: You’ll be able to rub it onto pork chops or pork tenderloin in your star protein. You too can rub it on pork for kebabs or pork shoulders, or shred it for these loaded fries.

Beef: A dry rub is nice on steak so as to add further taste past the standard salt and pepper. Strive it on air fryer filet mignon. It additionally works as a seasoning for burgers and burger bites!

Veggies: Sprinkle this dry rub over your favourite air fryer veggies, like inexperienced beans or broccoli, to provide them some further taste.

Air fryer chicken wings on a plate with a side of dipping sauce.Air fryer chicken wings on a plate with a side of dipping sauce.

FAQ

The best way to retailer home made seasonings?

Switch the seasoning mix to an hermetic container or ziplock bag. Retailer it at room temperature. I prefer to preserve my spices in small mason jars, labeled with the date I made it and readily accessible in my pantry.

How lengthy do home made spice blends final?

For greatest style, use any of your home made spice blends inside a 12 months, until the expiration on any of the person spices comes earlier than that.

I usually use mine up sooner than that, since this recipe solely yields about 2 servings. *To simply multiply the recipe under, faucet the serving measurement and use the slider bar under!

Extra Scrumptious Do-it-yourself Seasonings

Did you make this recipe? I’d love to listen to about your expertise!
Depart a remark under or tag me on Instagram @cookathomemom.

Air Fryer Dry Rub (Sugar-Free and Whole30)

This home made air fryer dry rub seasoning combine makes for the crispiest, most flavorful crust on rooster, fish, veggies and extra. Get all of the wealthy, smokey taste you like added to your favourite recipes, with out any added sugar or oil.

Stop your display screen from going darkish

Prep Time 2 minutes
Cook dinner Time 0 minutes
Complete Time 2 minutes

Directions

  • Measure every ingredient and add to a small dish. Use a spoon to combine collectively effectively, till absolutely mixed.

  • Switch the combination to an hermetic container and retailer at room temperature till you are prepared to make use of it.

Vitamin

Serving: 1teaspoon | Energy: 4kcal | Carbohydrates: 1g | Protein: 0.2g | Fats: 0.1g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.02g | Sodium: 297mg | Potassium: 25mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 288IU | Vitamin C: 0.1mg | Calcium: 4mg | Iron: 0.2mg

Tried this recipe? I’d like to see it!Share and tag @cookathomemom on Instagram.



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