These breakfast cookies are flourless, vegan, and naturally sweetened with maple syrup. Good for meal prep, busy mornings, and kid-friendly breakfasts!
Discovering wholesome breakfast concepts might be arduous, particularly for meals on the go. In actual fact, a good friend of mine not too long ago requested me for some good concepts for her to have prepped earlier than work. So I created this make-ahead breakfast that matches within the palm of your hand: my wholesome breakfast cookies!
Sure, it’s a little bit of magic: oats, nut butter, applesauce, and maple syrup rework into cookies which you can eat for breakfast. There’s none of these conventional cookie elements: no flour, no butter, no oil, and no refined sugar.
Why You’ll Love This Recipe
- No flour, no oil, no refined sugar: Only a handful of entire meals elements which are naturally candy!
- Retains you full: Some breakfasts don’t stick, however this one is definitely filling with oats and nut butter
- Meal-prep pleasant: Make a batch and you’ve got a grab-and-go breakfast prepared all week
Are These Breakfast Cookies Wholesome?
Wholesome is a subjective time period, in fact! Right here’s why I feel they qualify as wholesome:
- They’re made with entire meals elements that present diet, not simply empty energy. Every cookie is roughly 170 energy, primarily based on a batch of 12.
- You get fiber from the oats and wholesome fat from nut butter: Oats are a superb supply of soluble fiber. Peanut butter (or almond butter) has protein and heart-healthy unsaturated fat.
- Simply candy sufficient: They’re a lot much less candy than conventional oatmeal cookies, and the sweetness comes from maple syrup and raisins: not processed or synthetic sweeteners.
- No dairy, no gluten, no oil: This makes them a pleasant possibility for individuals managing particular dietary wants with out substitutions.
Tip: One cookie is satisfying, however pairing it with a bit of fruit or some yogurt makes for an much more filling morning!
5-Star Reader Opinions
“So tasty!!! Fantastic breakfast or snack, and so fast to place along with elements I already had readily available!” -Leslie
“My two-year-old loves these! I add vegan chocolate chips, they usually make an exquisite snack anytime of the day!” -Jen
Components Wanted
Consuming cookies for breakfast? Breakfast cookies are a handheld cookie made with wholesome elements supposed to be eaten for breakfast or snack. They’re much like a granola bar, however the texture is softer like a cookie. Breakfast cookies are conveniently simple to make prematurely and refrigerate or freeze for meals on the go.
These wholesome oatmeal breakfast cookies don’t have any flour and no oil, choosing wholesome options. In addition they make each a vegan breakfast thought and gluten free breakfast possibility! Listed here are the elements you’ll want:
- Old style rolled oats: Use old style (not fast oats) for the most effective chewy texture. This recipe is of course gluten free (use licensed GF oats if wanted)
- Creamy peanut butter (or almond butter): This acts as a binder and provides richness. Use a pure, no-sugar-added sort.
- Unsweetened applesauce: This acts because the egg and oil alternative right here and likewise helps to offer moisture and binding.
- Pure maple syrup: I like utilizing a bottle marked “Grade A: Darkish Colour and Sturdy Style” for the most effective taste.
- Baking powder: Helps the cookies rise barely.
- Cinnamon: Makes for the most effective oatmeal raisin cookie!
- Raisins: A traditional mix-in: I choose this as a wholesome various as a substitute of chocolate chips.
Professional Ideas for Breakfast Cookies
These breakfast cookies are usually not like a conventional cookie! There are some things which are a bit totally different and pointers to notice:
- The dough may be very moist. It’s not like a traditional cookie dough, so don’t anticipate it to be! It’s very moist.
- You’ll should kind the dough into the cookie shapes along with your arms. Once more, it doesn’t form such as you anticipate it to: however that’s okay!
- In addition they don’t unfold when baking like a traditional cookie. Whenever you form it, that would be the last form of the cookie when baked. You may press a couple of further raisins into the highest earlier than you bake if the cookie seems a bit of sparse on high.
Straightforward Variations
You may positively range the mix-ins on this recipe. Simply watch out about including too many issues: should you add greater than ¼ cup combine ins, you run the danger of the cookie falling aside. Swap raisins for any of the next:
- Chocolate chip: Swap raisins for darkish chocolate chips or vegan choc chips.
- Dried cranberries or dried cherries: A barely tart swap that pairs nicely with the cinnamon. One reader tried dried cherries with almond butter and beloved the mixture.
- Nut-free: Use sunflower seed butter rather than peanut or almond butter.
- Coconut: Just a few tablespoons of shredded coconut blended into the dough provides chewiness and a refined tropical sweetness.
- Dried blueberries: Dried blueberries work as a raisin swap.
- Chopped walnuts or pecans: You may additionally swap the raisins for chopped nuts.
Storage & Meal-Prep Ideas
The perfect factor about breakfast cookies? They’re simple to make forward and retailer for on-the-go breakfasts! Right here’s what to learn about storage:
- Retailer refrigerated for as much as 2 weeks or frozen for 3 months. Then seize them in your method out the door.
- You can even retailer at room temp for about 5 days. They get very gentle when saved at room temp (and scrumptious!).
- The cookies develop into softer when saved. You’ll discover they’re a bit of crisp on the edges after baking, however they hydrate extra throughout storage.
Dietary Notes
This wholesome oatmeal breakfast cookies recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Regularly Requested Questions
I wouldn’t suggest it. The maple syrup does two jobs right here: it sweetens the cookies and helps bind the dough. With out it, the cookies are more likely to be dry, crumbly, and under-sweet. However you may change it with honey if you would like!
These particular cookies are constructed across the texture of old style rolled oats: the entire oats present construction and chewiness. Oat flour doesn’t work right here!
These are one among my most toddler-friendly recipes. They’re gentle sufficient for little arms and mouths, freed from refined sugar, and made with easy entire meals elements.
Magic Breakfast Cookies
These breakfast cookies are flourless, vegan, and naturally sweetened with maple syrup. Good for meal prep, busy mornings, and kid-friendly breakfasts!
- Prep Time: quarter-hour
- Prepare dinner Time: 20 minutes
- Complete Time: 35 minutes
- Yield: 11 to 12 cookies 1x
- Class: Breakfast
- Technique: Baked
- Delicacies: Breakfast
- Weight loss program: Vegan
Components
- ½ cup unsweetened applesauce
- ⅓ cup creamy peanut butter or creamy almond butter
- ½ cup pure maple syrup
- 3 cups Previous Long-established rolled oats
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- ½ teaspoon kosher salt
- ¼ cup raisins
Directions
- Preheat the oven to 350 levels Fahrenheit. Line a big rimmed baking sheet with parchment paper.
- In a big bowl, combine collectively the applesauce, maple syrup, and peanut butter. Stir within the oats, baking powder, cinnamon and salt and blend very nicely to mix right into a dough. Add the raisins and stir till mixed. The dough can be wetter than you anticipate, nevertheless it’s as supposed.
- Scoop out 1/4-cup parts of dough and use the palm of your hand to softly form it right into a cookie to about 3/4-inch thick. The cookie gained’t unfold whereas baking, so make it the form you’d like the ultimate cookie. Place it on the ready baking sheet. If it doesn’t pop proper out of the cup, you possibly can take away it along with your arms, kind it right into a ball after which flatten it right into a cookie form along with your arms. Once more, the dough can be wetter than a traditional cookie dough. Repeat to make 11 cookies with the ¼ cup measure, or make 12 barely smaller cookies. Press a couple of further raisins into the tops of any cookies that appear sparse.
- Bake till the cookies are golden and agency, about 20 to 25 minutes. Let cool on the pan 5 minutes, then switch to a rack and funky to room temperature, about 20 minutes.
- Leftover breakfast cookies will retailer in a sealed container at room temperature for as much as 5 days, within the fridge for as much as 2 weeks, and within the freezer for as much as 3 months (you possibly can wrap individually in foil should you like or place in a freezer proof container). The feel turns into softer throughout storage.
Notes
- Add-ins: Attempt swapping the raisins for an equal amount dried cranberries, dried cherries, darkish chocolate chips, chopped walnuts, or shredded coconut. Resist the urge so as to add too many combine ins or the cookies might disintegrate.
- Dough texture: The cookie dough can be wetter than conventional cookie dough: that is anticipated and proper.
