This creamy mint smoothie (aka wholesome shamrock shake) is protein-packed and tastes like dessert! Mix it up in 5 minutes with healthful substances for a naturally candy deal with.
As somebody who’s written over 50 straightforward smoothie recipes, I’ve bought a brand new favourite: this mint smoothie! I created it within the spring as a wholesome shamrock shake and found a magic mixture: cottage cheese, spinach, mint extract, and Medjool dates mix right into a deal with harking back to these iconic mint inexperienced milkshakes! It would sound bizarre, nevertheless it really works.
The intense colour makes it enjoyable as inexperienced meals for St. Patrick’s Day, however I really adore it consuming it any time of the yr. Even my children who aren’t enormous spinach followers completely adore it! Even my husband Alex (who is mostly cautious of “wholesome” copycat recipes) took one sip and instantly requested me to make extra.
5 Star Reader Evaluations
“I LOVE this recipe! Sure a little or no mint goes a VERY great distance. Yum!!” -Maureen
“Okay, yummmmmmm!! What a genius thought to make use of dates on this smoothie! That is so scrumptious and excellent for spring. We LOVED this!” -Tanvee
Why You’ll Love This Recipe
Listed here are a couple of explanation why we love this recipe—and we hope you’ll agree! This mint smoothie is:
- Fast and simple: Mix every part up in simply 5 minutes!
- Protein-packed: Cottage cheese provides creaminess and protein to maintain you happy.
- More healthy various: Benefit from the basic shamrock shake taste with all nutritious substances and pure sweetners!
- Versatile: Get pleasure from it as a festive St. Patrick’s Day breakfast or dessert, a post-workout protein enhance or afternoon snack
What You Want
This mint smoothie is a bit of non-traditional on the subject of our smoothie recipes: it’s largely cottage cheese with Medjool dates for a pure sweetener. In our recipe testing, we discovered that typical smoothie substances like banana and even recent mint didn’t produce the precise taste right here. Right here’s what you’ll want:
- Cottage cheese: The key ingredient that creates a creamy, protein-rich base.
- Medjool dates: These pure sweeteners add caramel-like taste and supply fiber together with important minerals.
- Contemporary spinach: The diet powerhouse that provides this smoothie its festive inexperienced colour with out affecting the flavour.
- Maple syrup: A pure sweetener that provides depth of taste.
- Peppermint extract: The star ingredient that delivers that basic mint taste!
- Ice cubes: Ice is crucial for the thickness on this smoothie.
Professional Ideas for the Good Mint Smoothie
You’ll be able to scroll proper all the way down to the recipe to make it, however listed below are a couple of notes and professional ideas first:
- Medjool dates are key: Their caramel-like sweetness completely enhances the mint taste with out imparting a fruity taste (like bananas). In case your dates are very dry, soak them in heat water for five to 10 minutes earlier than mixing.
- Cottage cheese tip: In case you’re not a fan of cottage cheese texture, this smoothie is ideal as a result of mixing makes it utterly clean. The protein content material is larger than utilizing yogurt.
- Mix in levels: Beginning with the principle substances earlier than including ice helps create the right clean texture.
- Peppermint extract warning: Somewhat goes a great distance! Begin with the really helpful quantity and add extra solely in tiny increments if wanted.
- Sweetener changes: Style earlier than including a little bit of extra sweetener if desired.
Methods to Change It Up
This mint smoothie tastes nice as is: listed below are a couple of methods to combine it up!
- Chocolate mint model: Add 2 tablespoons mini chocolate chips and pulse as soon as to mix.
- Protein-boosted choice: Add a scoop of unflavored or vanilla protein powder.
- Avocado mint smoothie: Add ¼ of an avocado for further creaminess and wholesome fat.
- Coconut mint: Use coconut milk as your milk of alternative and add 1 tablespoon of unsweetened shredded coconut for tropical taste.
- Vegan mint smoothie: Substitute the cottage cheese with silken tofu or plant-based yogurt and use your favourite plant milk.
Storage Ideas
This mint smoothie tastes nice instantly after making. Retailer for as much as 1 day refrigerated; shake earlier than serving.
Dietary Notes
This mint smoothie is vegetarian and gluten-free. For dairy free and vegan, substitute the cottage cheese with silken tofu or plant-based yogurt and use your favourite plant milk.
Regularly requested questions
Whereas greatest loved instantly, you’ll be able to retailer it in an hermetic container within the fridge for as much as 24 hours. The feel might change barely, so give it a fast stir or shake earlier than consuming.
We don’t suggest utilizing recent mint right here: the flavour tastes grassy and never minty (we tried it!).
Completely! The candy minty taste masks the spinach utterly, making it successful with youngsters. You could wish to begin with barely much less peppermint extract for very younger palates.
Mint Smoothie (Wholesome Shamrock Shake)
This refreshing mint smoothie is a naturally candy, excessive protein inexperienced shake that tastes like dessert! Make this wholesome shamrock shake at dwelling in simply 5 minutes—the right inexperienced meals for St Patrick’s Day, snack time, or a wholesome deal with any time of yr.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 small or 1 massive 1x
- Class: Smoothie
- Methodology: Blended
- Delicacies: American
- Weight loss plan: Vegetarian
Substances
- ¾ cup cottage cheese*
- 1 ½ cups child spinach
- 3 tablespoons milk of alternative
- 4 Medjool dates
- 1 tablespoon pure maple syrup (or honey), plus extra to style
- ¼ teaspoon vanilla extract
- ¼ teaspoon peppermint extract
- 2 cups ice
Directions
- In a blender mix cottage cheese, spinach, milk, Medjool dates, maple syrup, vanilla extract, and peppermint extract. Mix beginning on low pace till clean, scraping a couple of instances if needed. Add the ice and mix once more, stopping and scraping as wanted, steadily utilizing larger pace till your complete combination is clean.
- Style and regulate sweetness with a touch extra maple syrup if desired. Serve instantly (take into accout, it does soften shortly).
Notes
*Bear in mind some manufacturers of cottage cheese can style bitter, so use a impartial flavored model if attainable. Low fats or full fats each work!
