Straightforward Keto Excessive Protein Baked Fluffy Yogurt Pancakes

These Keto Excessive Protein Yogurt Pancakes might not appear like your typical pancakes however they’re fluffy, baked and have 19 grams of protein for one!

Keto Fluffy Yogurt Pancakes

When you love fluffy pancakes however need one thing that really helps your targets as an alternative of spiking your blood sugar, these Straightforward Keto Excessive Protein Baked Fluffy Yogurt Pancakes are about to grow to be your new favourite breakfast.

This recipe was created fully by chance.

Whereas filming my keto cottage cheese Hawaiian candy rolls, I swapped the cottage cheese for low fats plain Greek yogurt, skipped the egg white protein powder, and used simply 1 cup whey protein powder. Then I assumed…

What if I sweeten these barely and bake them as pancakes as an alternative of rolls?

So I poured the pancake batter into my silicone hamburger mildew, baked them low and sluggish, they usually got here out completely golden brown, fluffy, and durable sufficient to carry toppings.

And similar to that — we had a model new keto pancake recipe.

These are:

• Midlife Macro™ accredited
• Excessive protein pancakes
• Simply 2g internet carbs
• 19 grams of protein per serving
• Made with easy elements
• Good for busy mornings
• Splendid for low carb breakfasts

Why These Don’t Look Like “Common” Pancakes

You may discover these don’t appear like flat, diner-style common pancakes and that’s fully intentional.

As a result of this recipe is constructed on whipped egg whites and whey protein as an alternative of conventional flour, they bake up taller, sturdier, and extra structured, virtually like a cross between fluffy pancakes and a mushy roll.

That additional raise is precisely what permits them to ship 19 grams of protein with simply 2g internet carbs whereas nonetheless staying mild and tender inside.

They’re baked, not fried on medium warmth in a skillet, which makes them extremely simple and excellent for busy mornings while you desire a excessive protein breakfast with out standing over the range.

Why These Greek Yogurt Protein Pancakes Work

Not like common pancakes made with all function flour, oat flour, or cups almond flour, these are constructed on protein.

There’s:

• No coconut flour
• No common pancake combine
• No added sugars
• No collagen protein powder
• No cream cheese
• No bitter cream
• No dairy merchandise past yogurt
• No peanut butter
• No coconut oil

Only a strategic mixture of:

• Egg whites
• Egg yolks
• Whey protein
• Baking powder
• Monk fruit
• Greek yogurt

The whipped egg whites are the bottom of those gluten-free pancakes, giving them construction and raise. That’s the key to getting that fluffy texture with out conventional flour.

This is likely one of the finest issues about baking with egg whites — you get peak and construction with out extra fats.

The Midlife Macro™ Benefit

When you’re following my keto weight loss program plan or Midlife Macro™ technique, the toughest elements of any weight loss program are:

1. Getting sufficient grams of protein
2. Managing blood sugar
3. Avoiding added sugars
4. Staying happy so that you’re not snacking all day

Every pancake delivers:

• 143 energy
• 19 grams protein
• 2g internet carbs
• 6g fats

This isn’t a high-fat keto pancake recipe. That is average fats, excessive protein, and metabolically supportive — particularly for ladies in perimenopause and menopause.

And sure — eat the yolks. The yolks present fat-soluble vitamins and are among the best issues you may embrace in excessive protein breakfasts.

Cease skipping them for decrease calorie “egg whites solely” variations. Your hormones will thanks.

Taste Variations & Non-obligatory Garnishes

These have a flippantly candy style.

For additional sweetness:

If you’d like a wholesome twist:

• Add a small quantity of recent fruit
• Serve with full fats Greek yogurt
• Pair with breakfast sausage for much more protein

Maintain parts conscious to help blood sugar stability.

Why Whey Protein Works Greatest

This recipe makes use of unflavored whey protein powder.

I don’t suggest:

• Unflavored collagen peptide alone
• Egg white protein powder
• Common pancake combine
• Coconut flour substitutions
• Oat flour swaps
• Peanut butter powder additions

The mixture of elements right here creates construction, raise, and moisture.

Altering it would have an effect on the ultimate outcome.

Can I cook dinner these on the stovetop?

No. This baked technique is vital for construction and fluffiness. You possibly can after all strive not whipping the egg whites and mixing all elements collectively and fry like common pancakes, however I haven’t examined this technique.

Can I exploit common pancake flour?

No. It is a keto protein pancake recipe and won’t work with different keto flours.

Can I retailer pancake batter?

No. Bake instantly for finest outcomes.

Are these good for busy mornings?

Sure. Make forward and retailer in hermetic container for fast low carb breakfasts all week.

As a meals blogger and recipe developer, typically the very best creations occur while you’re testing one thing else.

These simple protein pancakes are:

• Gluten-free
• Low carb
• Excessive protein
• Made with easy elements
• Good for normal rotation
• A scrumptious keto breakfast recipe
• Supportive of steady blood sugar

And truthfully? They might be one in every of my new favourite excessive protein breakfasts.

Don’t Need Whey or Yogurt?

When you’re dairy-sensitive, avoiding whey protein powder, or just desire a extra carnivore-style method, I have already got an analogous choice for you.

My Dairy-Free Low Carb Keto Carnivore Protein Pancakes are very shut in texture and construction to those baked fluffy yogurt pancakes — simply with out the Greek yogurt and whey.

That model:

• Makes use of egg whites as the bottom
• Is totally dairy-free
• Comprises no whey protein
• Matches a strict carnivore or elimination-style plan
• Nonetheless delivers excessive protein with minimal carbs

When you don’t tolerate dairy merchandise effectively, otherwise you need one thing much more easy and minimal, that recipe may be the higher match for you.

The largest distinction?

These baked fluffy yogurt pancakes have a barely softer, flippantly candy style from the monk fruit and yogurt, whereas the carnivore model is extra impartial and savory.

Each:

• Help blood sugar stability
• Work superbly for top protein breakfasts
• Are low carb
• Enable you to hit your grams of protein with out counting on common pancakes or common pancake combine

So select the model that works finest on your physique and your targets.

Straightforward Keto Excessive Protein Baked Fluffy Yogurt Pancakes