This zesty and refreshing lemon smoothie is a citrusy technique to kickstart your morning or as a day snack! It’s loaded with vibrant flavors and vitamins.
There’s a selected form of craving that exhibits up on grey mornings, and right here’s the choose me up I created for these occasions: this simple lemon smoothie recipe! This frosty, pale yellow puree holds a secret: a brilliant citrusy, candy tart taste owed to a load of lemon zest and juice.
After I’m within the temper for a sunny, citrusy drink, that is what I crave! Whiz it up with frozen fruit and milk in a blender, and it’s one of many tastiest, most satisfying smoothies round. You possibly can even name it a “lemon pie smoothie” to make it much more enjoyable!
Why You’ll Love This Lemon Smoothie
- Tastes like liquid sunshine: The mix of lemon zest, candy pineapple, and creamy banana makes a taste that’s superbly sweet-tart.
- It’s performed in 5 minutes: Throw all the things in a blender and also you’re performed!
- It’s customizable. Vegan, dairy-free, or protein-packed: this smoothie adapts to no matter you want!
5 Star Reader Evaluation
“This was nice — refreshing, with taste combos that I might not have considered in any other case. I didn’t use further ice cubes as I had somewhat extra frozen pineapple, and used oat milk, added just a few cashews, and no maple syrup. Will make once more!” -Monica
Substances You’ll Want
Lemon is a novel taste for a smoothie recipe: it’s extra frequent to see berry flavors like a strawberry smoothie or inexperienced smoothies. However this lemony drink is a enjoyable and refreshingly wholesome technique to get pleasure from recent fruit! Listed below are just a few notes on the elements you want:
- Lemon juice and zest: You completely should use actual lemon for greatest taste! You’ll want the zest from a whole lemon, plus two tablespoons of the recent juice (no substitutes).
- Frozen pineapple: Frozen pineapple is crucial for the frosty texture and it provides a pleasant yellow colour.
- Banana: Room temperature banana is all you want: no must freeze it! (Alternatively, you possibly can use recent pineapple and frozen banana.)
- Milk: You’ll want liquid for it to mix! Use your favourite milk right here, dairy or non-dairy each work, making it a vegan smoothie choice.
- Maple syrup: Only a trace of maple syrup heightens the flavors and offers it the very best, candy tart taste.
How one can Make This Lemon Smoothie
Making this lemon smoothie is so easy:
- Add all elements to your blender within the order listed: liquids, then frozen fruit, then banana and ice.
- Mix on excessive till utterly easy and frothy, about 60 seconds. Cease and scrape down the edges as wanted.
- Style and regulate: add a contact extra maple syrup in case your pineapple is on the tart facet.
- Serve instantly in a glass, or pour right into a lined jar and refrigerate for as much as 1 day.
Suggestions for Working with Turmeric
Turmeric is a root utilized in cooking, a part of the ginger household. It’s most frequently used dried and floor right into a yellow powder, which has an earthy, nearly mustard-like taste. However greater than taste, turmeric can also be typically used for colour in recipes: in actual fact, it’s what provides yellow mustard its vibrant yellow colour!
You should use turmeric right here to make an excellent brighter lemon taste! It received’t be noticeable flavor-wise. Watch out when utilizing it, as a result of it simply stains garments! You’ll need to wipe it up straight away if it touches your counter.
Methods to Increase the Protein
This lemon smoothie isn’t protein packed, until you utilize dairy milk (which has 8 grams protein in 1 cup). When you’d like, you possibly can add much more protein: whether or not it’s dairy-based or a vegan smoothie. Listed below are some concepts:
- Stir in Greek yogurt. Use ½ cup Greek yogurt and ¼ to ½ cup milk for a big dose of protein.
- Chia seeds. You possibly can add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
- Vanilla protein powder: Protein powder works nicely too! We use this protein powder that has pure elements and a taste that’s not too synthetic. Simply keep in mind to dial again the maple syrup or honey, as a result of protein powder provides sweetness.
Variations Price Making an attempt
Need to change up this lemon smoothie with mix-ins as an alternative? There are just a few additions that go nicely with the tropical flavors right here! Right here’s what we’d advocate attempting:
- Add cashew butter. A means so as to add plant-based protein is nut butter; we advocate the flavour of cashews right here to enhance the lemon. Take into account this may additionally dampen the flavour of the smoothie.
- Swap in frozen mango or peaches. Swap out a cup of the frozen pineapple for frozen fruit of one other selection.
- Throw in coconut. Throw in a handful of coconut (or toasted coconut) for a tropical vibe.
- Add a handful of recent mint or basil. Lemon mint and lemon basil are two tasty taste combos.
Storage and Make-Forward Suggestions
This lemon smoothie is greatest served straight away: the feel is at its peak proper out of the blender. However you possibly can retailer it in a sealed jar within the fridge for as much as 1 day. Give it a shake earlier than ingesting.
Dietary Notes
This lemon smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Creamy Lemon Smoothie
This zesty and refreshing lemon smoothie is a citrusy technique to kickstart your morning or as a day snack! It’s loaded with vibrant flavors and vitamins.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 massive or 2 small 1x
- Class: Smoothie
- Methodology: Blender
- Delicacies: Drink
- Weight-reduction plan: Vegetarian
Substances
- Zest of 1 lemon, plus 2 tablespoons lemon juice
- 1 cup milk of alternative (or ½ cup Greek yogurt and ½ cup milk or water)
- 2 cups frozen pineapple
- 1 banana (room temperature, damaged into chunks)
- 6 ice cubes
- 1 teaspoon maple syrup (or 1 to 2 Medjool dates)
- 1/8 to 1/4 tsp turmeric (non-compulsory, for colour)
Directions
- Place all elements in a blender within the order listed. Mix till creamy and frothy, stopping and scraping down the edges as crucial, and including a bit extra liquid if crucial.
- Style and if crucial, add one other drizzle of maple syrup relying on the ripeness of your pineapple (you doubtless is not going to want it). Serve instantly or retailer in a lined jar within the fridge for 1 day.
Notes
- Contemporary lemon is crucial. Each the zest and juice are key to the flavour: bottled lemon juice is not going to ship the identical consequence.
- Turmeric is only for colour. It received’t change the style, however it provides the smoothie a golden hue.
- For a higher-protein model, substitute ½ cup of the milk with ½ cup plain Greek yogurt.
- Banana substitution: The banana is essential for texture and sweetness, and there’s no good 1:1 swap. If you wish to omit it, add further frozen pineapple and some tablespoons of Greek yogurt to take care of physique.
- Make it sweeter naturally: 1–2 pitted Medjool dates blended in make a fantastic pure sweetener.
- Vegan and dairy-free: Merely use your favourite plant-based milk.
