Korean Sauna Eggs. Tender, nutty, flavoursome and virtually ZERO CARBS.
Have you ever been watching Korean dramas? If that’s the case, you’ll have seen the brown eggs sometimes featured in Korean sauna/spa (찜질방 – Jjimjilbang).
But when they’re new to you, you’re not alone. I solely found them throughout a latest journey to South Korea.
Foolish me initially thought I’d cracked open a spoiled egg, however I shortly discounted that concern, because the egg smelled advantageous. Then I puzzled if perhaps it was to do with some breed of hens, or a selected weight loss plan, leading to these funky colored eggs.
Seems that cooking eggs with steam (therefore the identify) for a very long time, modifications the color, texture and flavour (Maillard response).
What are Korean Sauna Eggs Like?
They’re much less ‘eggy’ (in my view), and style type of roasted and considerably nutty. The white turns into brown, shiny, and agency. The yolk is creamy tender reasonably than dry and chalky. I feel the flavour is paying homage to roasted chestnuts.
The Finest Option to Prepare dinner Korean Sauna Eggs
In the event you Google ‘Korean Sauna Eggs’, you’ll discover a wide range of cooking strategies. I don’t have a conventional steamer, however I do have a Ninja Foodi Multi Cooker, in order that’s what my ‘recipe’ requires. No Ninja? No drawback. Any strain cooker shall be advantageous. I’ve learn someplace that you need to use the oven on low temperature (150°C would in all probability be good) for 5-6 hours and acquire the identical outcome, however I’ve not examined this technique (plus with no steam they wouldn’t be ‘sauna’ anymore…).
Apart a strain cooker and a few type of rack or trivet to droop your eggs on, you solely want eggs and water. That’s it! Each Koran Sauna Eggs recipe I’ve come throughout instructs you so as to add salt to the water, however after testing with and with out, I couldn’t detect any distinction in flavour or texture. I used to be additionally unable to show the idea that salt prevents the shells from cracking. Once more, I discovered that some shells cracked with and with out the salt addition. My conclusion, subsequently, is that salt isn’t mandatory.
Time-wise, 2 hours will suffice to permit the Maillard response to happen. Nonetheless, I’ve examined the cooking occasions with 1 hour variations and determined that 3-3.5 hours is perfect for nuttiness and texture. I don’t suggest an extended cooking time as a result of the flavour doesn’t enhance and the eggs turn into rubbery.
Korean Sauna Eggs are completely scrumptious on their very own and make the right keto or carnivore snack. It’s also possible to use them like common hard-boiled eggs in egg salad, or in a sandwich made with Carnivore Bread or Burger Buns, for instance.
Strive one heat, one cooled to room temperature, and one chilled, to see which you like.
Get pleasure from!
Click on to forestall your display screen from going darkish
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pour water into Ninja Multi Cooker internal pot.
500 ml water
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wash eggs and place them over a rack or egg trivet within the Ninja pot.
6 eggs
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transfer the slider to Stress Cooker, swivel the strain launch valve to ‘shut’, choose Fast Launch after which 3.5 hours timer.
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the machine will warmth up first then the time countdown will start.
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as soon as the Ninja helps you to open the lid, take away the eggs and place them underneath chilly operating water for a few minutes.
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peal and eat instantly, or save for later.
You may retailer sauna eggs within the fridge for as much as 5 days, both of their shells, or peeled and in a sealed container.
In the event you want them heat, retailer them of their shells. To heat them up once more, merely plunge them in sizzling water for a couple of minutes.
Serving: 1egg | Energy: 79kcal | Carbohydrates: 0g | Protein: 8g | Fats: 5.2g
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