This straightforward pomegranate smoothie makes a scrumptious nutrient-rich that’s loaded with taste and protein! It’s prepared in 5 minutes with simply 6 easy elements.
In the event you’re a smoothie fanatic like I’m, it’s essential to strive my pomegranate smoothie! This scrumptious pink drink is bursting with fruity taste and one in all my favourite methods to make use of pomegranate seeds (besides consuming them by the handful, after all!).
This recipe pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s stuffed with vitamins and nutritional vitamins. Throw in slightly Greek yogurt for protein and also you’ve acquired a smoothie that’s filling and irresistibly good. My children go gaga over this one (the recipe was really my son’s concept!).
5 Star Reader Overview
“Thanks for this superb smoothie recipe! It was completely scrumptious. I substituted the Greek yogurt with coconut milk, then added again in protein with chia seeds, as recommended. Perfection! This may positively be an everyday smoothie in my dwelling.” -Ramona
Elements in This Pomegranate Smoothie
This pomegranate smoothie is so fantastically fruity and creamy. I really like grabbing entire pomegranates and utilizing the seeds to snack on and for salads and smoothies. My son Larson loves them a lot he had the concept for this recipe (“What if we made a pomegranate smoothie?”). So the star ingredient right here is these jewel-toned contemporary pom seeds! The pomegranate smoothie elements you’ll want are:
- Pomegranate seeds: You should use the entire fruit or separate seeds; see under.
- Frozen pineapple: Pineapple melds with the pomegranate and doesn’t overwhelm. Different concepts? Frozen mango or frozen blueberries.
- Banana: Use a room temperature banana: no have to freeze it until you need to!
- Ice: This completes the frothy texture.
- Greek yogurt: Greek yogurt provides a great deal of protein: 12 grams or 6 grams per serving. You should use the vegan variations under as desired.
- Maple syrup: We like only a trace of sweetener for this one to brighten the flavour! Be at liberty to substitute honey or agave syrup as your sweetener of alternative.
Use a Complete Pomegranate or Purchase the Seeds
This pomegranate smoothie makes use of 1 cup seeds: that is sufficient from 1 medium pomegranate. It’s really very straightforward to seed your individual pomegranate! Listed below are a number of ideas for the way to get these seeds:
- Reduce the pomegranate in quarters, then take away the seeds in a bowl of water. This avoids a giant mess of pink splatters throughout your kitchen! We’ve acquired an important step-by-step tutorial: go to How one can Reduce a Pomegranate.
- Or, purchase pomegranate seeds as an alternative! Pomegranate seeds which might be already eliminated are straightforward to search out at your native grocery. The draw back? They’re not as contemporary, they usually go unhealthy rapidly.
Variation: Use Pomegranate Juice
Had been you hoping for a pomegranate smoothie utilizing store-bought pomegranate juice? You are able to do that too! Right here’s what to do:
- Substitute ⅓ cup pomegranate juice for the pomegranate seeds.
- Think about using a frozen banana. This can assist to make a thicker texture if you happen to’re utilizing juice and never seeds. However it works with room temperature banana as effectively!
Making It Dairy Free
Need to make this pomegranate smoothie right into a vegan smoothie? Right here’s what to do:
- Substitute the Greek yogurt with coconut milk. This works effectively with the feel! See additionally our Coconut Milk Smoothie.
- Add again some protein! I really like utilizing Greek yogurt in smoothies as a result of it’s filled with protein to maintain you full. Listed below are some concepts for including plant based mostly protein: strive 1 to 2 tablespoons cashew butter or almond butter or 2 tablespoons chia seeds.
I hope you take pleasure in this tasty strategy to take pleasure in this magic fruit: tell us what you suppose within the feedback under!
Pomegranate Vitamin Advantages
There are many inflated claims round pomegranate diet. In actual fact, a preferred pomegranate merchandise firm was hit with an FTC grievance round false promoting about lowering the chance of most cancers and coronary heart illness. That stated, pomegranates are a really wholesome fruit that’s a part of a nutritious diet! Right here’s what we do know (supply: Healthline):
- Antioxidants: Pomegranates have numerous antioxidants: punicalagins and punicic acid, if you happen to should know!
- Vitamin C: 1 cup of seeds has 30% of your each day vitamin C.
- Fiber: 1 cup of seeds has 7 grams fiber.
- Different nutritional vitamins: Pomegranates are additionally an excellent supply of vitamin E, folate, potassium, and vitamin Ok.
- Sugar: Like most fruits, pomegranate does have sugar! 1 cup seeds has 24 grams sugar.
Storage Ideas
This smoothie is greatest loved instantly whereas it’s chilly and frothy, nevertheless it shops moderately effectively if that you must make it forward. Pour it right into a sealed jar and refrigerate for as much as 1 day. If it separates, simply give it an excellent shake earlier than ingesting.
Dietary Notes
This pomegranate smoothie recipe is vegetarian and gluten-free. For plant-based, dairy-free and vegan, see the substitutes above.
Straightforward Pomegranate Smoothie
This straightforward pomegranate smoothie makes a scrumptious nutrient-rich that’s loaded with taste and protein! It’s prepared in 5 minutes with simply 6 easy elements.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 massive or 2 small 1x
- Class: Drink
- Technique: Blended
- Delicacies: American
- Eating regimen: Vegetarian
Elements
- 1 cup pomegranate seeds (lower and seed 1 pomegranate or purchase 5 ounces seeds)
- 1 cup frozen pineapple
- 1 banana (room temperature)
- 1 cup ice
- ⅓ cup Greek yogurt*
- ½ tablespoon maple syrup
Directions
- Place the pomegranate seeds within the blender and mix for a number of seconds till largely liquified.
- Add the remaining elements in a blender, breaking the banana into items. Mix till creamy and frothy, stopping and scraping down the perimeters as vital.
- Eat instantly or retailer 1 day in a sealed jar; if it separates, shake to re-integrate it.
Notes
- For vegan/dairy-free: Substitute Greek yogurt with ⅓ cup coconut milk and add 1-2 tablespoons nut butter or 2 tablespoons chia seeds for protein.
- Utilizing pomegranate juice: Exchange the seeds with ⅓ cup 100% pomegranate juice. Think about using a frozen banana for higher texture.
- Frozen banana choice: In the event you favor a thicker smoothie, use a frozen banana as an alternative of room temperature.
- Sweetness changes: Begin with much less maple syrup if utilizing flavored yogurt (vanilla or strawberry), then add extra to style if wanted.
- Various fruits: Swap frozen pineapple with frozen mango or frozen raspberries for various taste profiles.
Extra smoothie recipes
Love wholesome smoothie recipes? Attempt one of many following:
- Greens & veggies: Kale, Celery, Pumpkin, Avocado, Cucumber, Avocado Banana, Inexperienced, Beet or Spinach Smoothie
- Berries: Strawberry, Coconut Milk, Combined Berry, Fruit, Blueberry, Strawberry Banana, Strawberry Mango, Cranberry, or Blueberry Banana Smoothie
- Creamy: Yogurt, Espresso, Oat Milk, Vanilla Protein, Kefir, Oatmeal, Chocolate Banana or Peanut Butter Smoothie
- Fruits: Banana, Grape, Peach, Apple, Tropical, Acai Berry, Watermelon, Orange, Mango Pineapple, Dragon Fruit, Kiwi, or Pineapple Smoothie
