Straightforward Excessive Protein Low Carb Keto Lemon Soufflé Cake

When you’re a lemon lover and also you’re on the lookout for a light-weight, elegant dessert that’s additionally excessive protein, that gained’t spike your blood sugar or blow your macros for the day, these Straightforward Excessive-Protein Low-Carb Keto Lemon Soufflé Muffins are going to change into a favourite.

Excessive Protein Lemon Soufflé Muffins

These are usually not pancakes and never dense desserts and they don’t seem to be made with cream cheese or cottage cheese. They’re gentle, fluffy, particular person soufflé-style desserts made with easy elements and baked gently for the most effective fluffy texture.

Every keto lemon cake is:

• Excessive protein
• Low carb
• Keto-friendly
• Made with out almond flour or coconut flour
• Excellent as a wholesome dessert or gentle deal with any day of the week
• ​Tangy lemon taste
• Nice for meal prepping

From Sheet Pan Pancake to Soufflé Cake

These sugar free lemon soufflé desserts really began as a recipe improvement experiment throughout considered one of my Fb Reside cooking exhibits.

I initially tailored the batter from my sheet pan pancake recipe, testing it as particular person desserts utilizing lactose-free whole-milk ricotta and baking at 350°F. Whereas they tasted good, they browned too shortly and had been barely dry within the heart.

That’s after I knew the recipe wanted refining.

On the following take a look at, I:

• Swapped ricotta for plain nonfat Greek yogurt
• Lowered the oven temperature to 325°F
• Baked them low and gradual for 25–28 minutes
• Folded the egg whites gently for max elevate

The outcome? Gentle, fluffy, completely cooked lemon soufflé desserts with a tender heart and golden tops, no dryness in any respect. This model is the clear winner.

Why Greek Yogurt Works So Properly

Utilizing nonfat plain Greek yogurt as an alternative of ricotta makes these:

• Lighter in texture
• Larger in protein
• Decrease in fats
• Simpler for most individuals to search out and use

Greek yogurt retains the desserts moist with out weighing them down, which is very necessary once you’re baking with egg whites and egg white protein powder.

It additionally makes these desserts an amazing snack choice to take pleasure in for anybody following:

Excellent for Midlife Macros

These lemon soufflé desserts match fantastically into Midlife Macros, particularly if you happen to’re somebody who nonetheless desires dessert, simply in a better manner.

Every particular person cake has:

• Excessive protein to assist muscle and metabolism
• Very low internet carbs and decrease fats
• Simply sufficient fats to really feel satisfying
• No common sugar and no flour

They’re splendid for:

• A deliberate keto dessert on a upkeep day and even on a deficit day for the reason that energy are so low, which was fully unintentional on my half however it works!
• A lighter candy deal with when cravings hit
• Anybody centered on balancing blood sugar and selecting nutrient-dense complete meals

That is precisely what I imply after I say you don’t have to get rid of desserts, you simply want higher choices.

What Makes These Soufflé-Model

The important thing to the fluffy texture is whipped egg whites.

By separating the eggs and whipping the whites to stiff peaks (with a little bit white vinegar for stability), then gently folding them into the yolk combination, you create pure elevate with out flour.

These desserts:

• Puff up fantastically whereas baking
• Gently settle as they cool (that’s regular for soufflés)
• Keep tender and ethereal inside

They’re finest served:

• Barely heat or totally cooled and chilled
• Topped with Greek yogurt or if you happen to actually need to indulge add a few of my sugar-free whipped cream!
• Completed with recent berries or additional lemon zest

Can I swap the Greek yogurt for ricotta cheese?

Sure. I initially examined these lemon soufflé desserts utilizing lactose-free whole-milk ricotta throughout a Fb Reside cooking present displaying my recipe improvement utilizing my sheet pan keto pancake recipe as the bottom.

That model baked quicker at a better temperature and browned extra shortly, which made the facilities barely drier. Whereas ricotta works, I discovered that plain nonfat Greek yogurt produces a lighter, fluffier texture when baked at a decrease temperature.

When you use ricotta:

• Use ¾ cup whole-milk ricotta
• Bake at 325°F
• Count on a barely denser, extra cake-like texture

What can I exploit as an alternative of egg white protein powder?

The egg white protein powder helps give these lemon soufflé desserts construction and retains them excessive in protein with out including flour.

When you don’t have egg white protein powder, listed here are your finest choices:

Choice 1: Whey Protein Powder (Finest Swap)

Choice 2: Collagen Peptides

• Use ½ cup collagen peptides
• Outcomes will probably be softer and extra custard-like
• Collagen doesn’t present the identical construction, so count on much less elevate

Can I exploit almond flour or coconut flour as an alternative of protein powder?

No — these are not good substitutes on this recipe.

Almond flour and coconut flour:

• Change the feel fully
• Add pointless carbs and fats
• Flip this right into a dense cake as an alternative of a light-weight soufflé

This recipe was designed to be flourless for a cause.

Can I exploit bitter cream as an alternative of Greek yogurt?

Sure, bitter cream works structurally, however the texture will probably be completely different.

Bitter cream creates:

• A richer crumb
• Barely much less elevate
• Extra browning at increased temperatures

Greek yogurt retains these desserts lighter and extra soufflé-like, which is why it turned my remaining alternative.

Storage Ideas

• Retailer in an hermetic container within the fridge for as much as 5 days
• Freeze for as much as 3 months
• Thaw in a single day within the fridge and luxuriate in chilly or gently warmed

Need assistance meal planning? My weekly Midlife Macro Meal Plans can be found every week utilizing all my recipes for low-carb meals, and snacks. 

When you’re following a traditional keto food plan, this meal plan works for each low carb, midlife and traditional keto approaches, despatched on to your inbox. Straightforward meals every evening of the week! Buying checklist is finished for you! Need a pattern plan?