Sugar Free Low Carb Keto Cannoli Mug Cake for Two

Sugar Free Low Carb Keto Cannoli Mug Cake for Two is a superbly portioned dessert for any night time of the week that also satisfies your candy tooth — with out the sugar crash.

Cannoli Keto Mug Cake

In case you’ve ever discovered your self craving one thing candy late at night time, standing within the kitchen questioning if it’s price baking a whole cake simply to fulfill that craving, this Sugar-Free Low Carb Keto Cannoli Mug Cake for Two is precisely what you want.

This recipe was first printed again in 2015, and it’s nonetheless one in every of my hottest low-carb desserts at present — which truthfully makes me smile as a result of on the time, keto mug truffles weren’t in all places but.

In actual fact, layering mug truffles into an precise “mini cake” wasn’t one thing I noticed many bloggers doing in any respect again then. It was a kind of why hasn’t anybody carried out this but? moments.

Quick ahead years later, and mug truffles are in all places — however this one nonetheless stands out as a result of it’s completely portioned, fast, satisfying, and tastes like a real Italian cannoli-inspired dessert with out the sugar overload.

In case you’re somebody who struggles with candy tooth cravings, blood sugar steadiness, or portion management — particularly at night time — this recipe was made for you.

Why Keto Mug Desserts Are One in all My Favourite Low-Carb Desserts

I’ve been creating sugar-free, low-carb, and keto recipes for almost twenty years now, and keto mug truffles stay one in every of my favourite instruments for long-term success.

Right here’s why:

• They’re completely portioned desserts

• No leftovers sitting on the counter calling your title

• Fast sufficient to make even on a busy weeknight

• Ultimate for folks studying to steadiness blood sugar

• Nice for anybody coming off my 30-day sugar elimination weight loss program or sugar detox

As an alternative of baking a full cake and counting on willpower, mug truffles aid you work along with your biology, not in opposition to it.

This keto cannoli mug cake half is split into 4 servings and really fulfills that candy tooth craving with out turning into an all-night grazing state of affairs.

And since this recipe makes two layers, it feels particular — like an actual dessert — not simply “weight loss program meals in a mug.”

A Observe on Cake Adorning (or Lack Thereof)

I’ll be sincere — I’m not a cake decorator.

By no means have been. No ambition to change into one. I care way more about style, texture, and substances than whether or not my frosting is completely clean. Give me creamy frosting, plop it on, add toppings, and I’m joyful.

So in case your layered mug cake seems somewhat rustic? Excellent. We’ll name it artisan. 😉

I really feel no disgrace in calling myself a lame cake decorator. It’s an artwork and clearly a ability I’ve not mastered. Does it imply my cake is the rest than wonderful in style, actually not. So I hope you’ll be able to look previous the issues.

The most effective elements about this sugar-free low carb cannoli mug cake is that you could make it within the microwave OR the oven, relying on what you like.

Microwave Instructions

Excellent once you need dessert now.

• Combine the dry substances in a bowl

• Add the moist substances and whisk

• Pour into greased ramekins

• Microwave separately for about 1 minute every

You’ll have two small truffles prepared in below 2 minutes whole.

Oven Instructions

Ultimate if you happen to don’t use a microwave or desire a barely firmer texture.

• Preheat oven to 350°F

• Bake for 10 minutes

• Let cool fully earlier than frosting

Each strategies work fantastically — select what suits your way of life.

Coconut Flour vs Almond Flour in Mug Desserts

This recipe makes use of coconut flour, which behaves very in another way than almond flour.

Coconut flour:

• Is extra absorbent

• Requires fewer dry substances

• Creates a lighter, sponge-like texture

• Works effectively for microwave baking

Almond flour mug truffles are usually heavier and oil-dense, and a few folks say a bit “grainy”, whereas coconut flour permits this cake to remain gentle — good for layering.

Glass mixing bowls-Having a glass mixing bowl set of a number of sizes is de facto helpful as a result of they’ll go within the microwave or over a sauce pan of simmering water to soften chocolate or the rest. 

Shallow Quiche Ramekins– These quiche ramekins make layering a mug cake a lot simpler as they’re flatter then utilizing a normal sized ramekin. 

Cake Adorning Turntable-If you wish to adorn higher than I’ve, it’s greatest to simply put money into a pleasant turntable with applicable spatulas for adorning. 

Cannoli Taste With out the Sugar

Conventional cannoli filling depends closely on sugar. This model retains the traditional cannoli taste utilizing:

• Almond extract

• Liquid stevia

• Creamy cannoli frosting

• Non-obligatory sugar-free chocolate chips

• Chopped pistachios (conventional for cannoli)

You may customise the frosting primarily based in your wants — dairy-free, nut-free, or traditional cream cheese-based.

Vitamin data does not embody frosting, since you’ll be able to select what works greatest for you.

Fashionable choices:

This cake is actually a impartial low-carb base, which makes it extremely versatile.

Why This Recipe Nonetheless Issues At the moment

This isn’t only a mug cake.

It’s a reminder that you don’t have to get rid of dessert to be wholesome — you simply want higher choices. Completely portioned desserts like this aid you get pleasure from meals whereas nonetheless supporting long-term well being, blood sugar steadiness, and sustainability.

That’s why that is my favourite keto dessert recipe that has stood the take a look at of time — and why it’s nonetheless simply as related at present because it was in 2015.

Extra Keto Low Carb Mug Desserts

Keto Chocolate Mug Cake

Keto Peanut Butter Mug Cake

Keto Pink Velvet Mug Cake for Two

Keto Cinnamon Roll Mug Cake

Need assistance meal planning? My weekly Midlife Macro Meal Plans can be found every week utilizing all my recipes for low-carb meals, and snacks.

In case you’re following a traditional keto weight loss program, this meal plan works for each low carb, midlife and traditional keto approaches, despatched on to your inbox. Straightforward meals every night time of the week! Procuring listing is finished for you! Desire a pattern plan?