Whenever you’re searching for a fast and simple, low carb dinner you may get on the desk for the household in underneath half-hour, these straightforward keto lemon hen piccata meatballs ought to be in your menu!
Low Carb Rooster Piccata Meatballs
Simply quarter-hour of prep time and about 6–8 minutes per aspect of cooking time is all it takes to make these low carb hen piccata meatballs, and they’re all the time an enormous hit with my household.
That is a kind of straightforward weeknight dinner recipes that feels particular sufficient to serve visitors, but easy sufficient for busy weeknights.
These tender hen meatballs are made with lean floor hen, fashioned in a big mixing bowl, then shortly browned in a big skillet over medium warmth earlier than ending in a wealthy, buttery lemon butter piccata sauce.
The sauce is zesty, vibrant, and completely balanced with recent lemon juice, lemon zest, briny capers, and a splash of hen inventory or low sodium hen broth.
This recipe is:
- Keto pleasant
- Gluten-free
- Nut-free
- Simply 2 internet carbs per serving
Even relations not following a low carb or keto calorie weight-reduction plan love these meatballs. Serve them over zucchini noodles, spaghetti squash, or cauliflower mash for a whole low carb meal, or alongside inexperienced beans sautéed in olive oil.
In the event you’re feeding non-keto eaters, they’re scrumptious with egg noodles or perhaps a slice of crusty bread to take in the additional sauce.
Just like my traditional hen piccata recipe, this model skips the additional steps of dredging hen cutlets in flour and egg wash. As a substitute, the hen meatballs are blended as soon as, rolled with moist arms or a cookie scoop, and cooked in a single pan—much less mess, much less cleanup, and most taste.
Why You’ll Love These Rooster Piccata Meatballs
- One-pan recipe utilizing a big skillet
- 5–7 minutes to brown, then completed in sauce
- Made with actual substances you seemingly have already got
- Excellent for meal prep and shops effectively in an hermetic container
- Reheats superbly the subsequent time you want a fast meal
The meatballs keep extremely tender, and the sauce thickens simply sufficient to cling to each chunk with out turning into heavy or gummy.
What’s Glucomannan?
For this piccata sauce, I selected to make use of glucomannan powder as a substitute of xanthan gum as a thickener. I’ve used glucomannan earlier than in recipes like my keto Salisbury steak gravy, and it really works superbly in buttery sauces.
Glucomannan is a pure, water-soluble dietary fiber constituted of the basis of the konjac plant. It’s the identical fiber used to make shirataki noodles (also called Miracle noodles) and has been used for generations in Japanese cooking.
Earlier than discovering glucomannan, I typically used xanthan gum, however many individuals discover xanthan gum can develop into gel-like or slimy, particularly if an excessive amount of is added. Glucomannan thickens sauces easily and evenly, giving this lemon butter sauce a silky texture with out clumping.
It has develop into a staple in my low carb kitchen, particularly for sauces, gravies, and creamy dishes.
What can I Exchange Glucomannan with?
In the event you don’t have glucomannan readily available, you may substitute xanthan gum utilizing the identical quantity listed within the recipe. Remember to whisk it in slowly and keep away from over-thickening.
Can the Piccata Sauce Be Made Dairy-Free?
Sure! This pleasant hen piccata meatballs recipe can simply be made dairy-free.
To take action:
- Exchange the heavy cream with full-fat coconut milk or coconut cream
- Hold the lemon juice, capers, and hen broth the identical
The outcome remains to be wealthy and flavorful, with a delicate background creaminess that works superbly with the zesty lemon.
What can I swap Pork Rinds with?
The pork rinds assist bind the meatball substances and hold them moist, however there are a number of straightforward swaps:
In the event you’re avoiding pork merchandise or just don’t take pleasure in them, these swaps work effectively with out altering the feel an excessive amount of.
Low Carb Sides to Serve with Lemon Rooster Piccata Meatballs
Zucchini Noodle Salad
Storage & Reheating Ideas
The sauce might settle—simply stir from the underside of the skillet to recombine
Retailer leftovers in an hermetic container within the fridge for as much as 4 days
Reheat gently in a skillet over medium warmth, including a splash of hen inventory if wanted
Simple Low Carb Keto Rooster Piccata Meatballs Recipe
Simple Low Carb Keto Rooster Piccata Meatballs Recipe
These Low Carb Rooster Piccata Meatballs are the proper dish whenever you need one thing comforting, fast, and stuffed with taste with out spending hours within the kitchen. Whether or not you’re serving them over veggie noodles or alongside a easy aspect, they’re proof that low carb dinners can nonetheless really feel indulgent and satisfying.
Servings: 6 @ 4 meatballs per serving
Energy: 379kcal
Forestall your display from going to sleep
Piccata Sauce
- 1.5 cups hen bone broth
- 4 cloves garlic minced
- 1/3 cup heavy cream
- 1/3 cup lemon juice
- 1/4 cup capers with juice
- 1/2 teaspoon gluocomannan optionally available to thicken
- 1/4 cup recent parsley to garnish optionally available
- 1/2 lemon optionally available
Meatballs
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Combine the egg with dry seasonings, lemon zest, pork rind crumbs, and recent parsley collectively in a big bowl. As soon as mixed, combine within the hen.
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Use a big cookie scoop to make 24 meatballs. Place them on a parchment lined baking sheet pan.
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Warmth the avocado oil in a big forged iron skillet over medium excessive warmth. Place half the meatballs into the skillet and cook dinner till browned. Take away, hold heat, then proceed with remaining meatballs and take away. Please observe, meatballs is not going to be totally cooked at this level.
Sauce
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To the identical skillet you cooked the meatballs in, pour in all of the sauce substances and convey to a simmer whereas scraping bits from backside of skillet. Prepare dinner about 5-8 minutes till sauce thickens. Choice to thicken faster is so as to add gluocamannan.
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As soon as sauce is thickened to your liking, nestle the meatballs again within the sauce. Spoon sauce over the meatballs and cook dinner about 5-8 minutes to complete cooking meatballs via. Inside temperature ought to be 165 levels F.
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When able to serve, squirt some lemon juice and recent chopped parsley over the meatballs.
Serving: 1serving @ 4 meatballs | Energy: 379kcal | Carbohydrates: 3g | Protein: 35g | Fats: 25g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 1g | Ldl cholesterol: 138mg | Sodium: 619mg | Potassium: 834mg | Fiber: 1g | Sugar: 1g | Vitamin A: 222IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 2mg
