Skip the drive-thru and make these protein-packed egg white grill breakfast sandwiches at dwelling! This Chick-fil-A copycat recipe options juicy grilled hen, fluffy egg whites, and melty cheese on a toasted English muffin for a meal-preppable breakfast you possibly can refrigerate or freeze and reheat all week lengthy.
Copycat Egg White Grill Recipe
Though the waffle fries and nuggets are irresistible, Chick-fil-A has quite a lot of lighter choices too and the egg white grill is one among them. It’s made with an egg white omelet and grilled hen breast, and whereas that appears straightforward sufficient to place collectively at dwelling, everybody who loves Chick-fil-A is aware of: it’s not simply grilled hen. It’s the finest grilled hen! So in making this copycat egg white grill recipe, I brined the hen in pickle juice for that real-deal Chick-fil-A taste. For those who love my English Muffin Breakfast Sandwich or Breakfast BLT, it is best to add this breakfast sandwich to your menu too!
Why This Egg White Grill Will Be Your New Favourite Meal Prep Breakfast
I really like after I hear from readers and within the case of this egg white grill Chick-fil-A copycat recipe, your messages had scrumptious outcomes! You requested me to provide you with a home made model of the egg white grill and I simply love the way it turned out.
- Drive-thru taste at dwelling: The pickle brine ensures that the hen has that tangy taste and is tremendous juicy and tender. Similar to at Chick-fil-A!
- Excessive-protein: Between the egg white and hen, these breakfast sandwiches are filling sufficient to energy you thru your morning. You get 43 grams of protein per sandwich!
- Excellent for meal prep: Wrap and refrigerate or freeze these egg white grill sandwiches for simple heat-and-eat breakfasts.
Ingredient You’ll Want
Listed here are all of the elements for this copycat Chick-fil-A egg white grill recipe. See the recipe card beneath for the precise measurements.
- Hen: Boneless, skinless hen breast retains it gentle and straightforward.
- Pickle juice, which is the important thing to that signature Chick-fil-A tanginess and tenderness.
- Seasonings: Onion powder and garlic powder add savory taste, whereas kosher salt seasons the egg white omelet.
- Lemon: You’ll want each the zest and the juice. This provides additional brightness to the marinade.
- Olive oil helps the flavors soak into the hen.
- Egg whites: You’ll be able to crack eggs and discard the yolks, however I simply purchase liquid cartons of egg whites to avoid wasting myself the fuss (and the waste).
- Multi-grain English muffins are a fiber-rich base for these breakfast sandwiches.
- Cheddar or American cheese: The right final touch to carry all of it collectively!
How you can Make a Copycat Chick-fil-A Egg White Grill
The hen must marinate not less than 2 hours (or as much as 8 hours) earlier than grilling, so make sure you account for that when planning your cooking. See the recipe card beneath for printable instructions.
- Marinate the hen: Pound, portion, and marinate the hen in pickle juice, spices, lemon, and oil. (Marinating for 8 hours is good.)
- Bake the egg whites: Whisk the egg whites with salt and bake at 350ºF for about 20 minutes, or till set. Cool barely, then lower into squares or rounds.
- Grill the hen: Grill the hen on each side till it reaches an inner temperature of 165ºF.
- Toast the muffins: Toast the English muffins to your most well-liked degree of crispness.
- Assemble: Layer the egg whites, hen, and cheese onto the muffins and shut into sandwiches.
Suggestions and Variations
- Don’t overcook the hen: I extremely suggest utilizing an on the spot learn thermometer for this recipe since you want the hen to achieve a protected temperature of 165ºF, however you don’t need it to exceed this temperature or the hen will possible be dry when reheated when you’re making these for meal prep.
- Swap the bread: You need to use a low-carb or gluten-free possibility if wanted.
- Entire egg possibility: Change the egg whites with entire eggs when you’d like.
- Omit the cheese: Attempt including sliced avocado as a substitute!
Serving Ideas
This copycat Chick-fil-A egg white grill makes a light-weight but satisfying breakfast by itself, or you possibly can pair it with one thing else on the facet for an even bigger meal:
Correct Storage and Reheating
- Fridge: Wrap the egg white grill sandwiches in parchment paper, then a layer of foil. Retailer for as much as 4 days.
- Freezer: Wrap tightly in plastic wrap, then foil. Freeze as much as 3 months.
- To reheat: Microwave refrigerated sandwiches with the foil eliminated for 45 to 60 seconds, or frozen sandwiches for 1 minute per facet or till heated by. You’ll be able to reheat refrigerated sandwiches within the oven at 375ºF for 12 to fifteen minutes or in a 325ºF air fryer, wrapped in foil.
Extra Savory Breakfast Recipes
Yield: sandwiches
Serving Dimension: 1 sandwich
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No less than 2 hours previous to cooking or as much as 8 hours (recommended), pound the hen breast to make it a fair 1/4 inch thickness. Minimize the breasts in half to make 4 items (the dimensions of the muffins). Marinate hen in pickle juice, onion powder, garlic powder, lemon & olive oil not less than 2 hours or so long as 8.
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Preheat oven to 350F and spray an 8” x 8” glass sq. baking dish (or nonstick, silicone) with olive oil spray.
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In a big bowl, beat the egg whites with salt. Switch to the ready pan and bake for about 20 to 22 minutes, or till set.
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Enable to chill in pan for five minutes then slice into 4 equal squares. Alternatively, you possibly can lower the eggs into 4 rounds, utilizing a 3-¾ inch diameter cookie cutter.
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In the meantime, warmth a grill or grill pan to medium-high warmth. Grill the hen for about 3-4 minutes on either side, or till browned and the inner temperature reaches 165°F (74°C). Watch out to not overcook them, as hen can turn into dry if cooked too lengthy & these shall be reheated for meal prep.
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Whereas the hen/eggs are cooking, evenly toast every muffin. If you’ll be reheating the meal-prep in a microwave, you possibly can go for a barely longer toast.
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To assemble sandwiches: Toast the English muffin to desired doneness. Place one egg sq. (or circle) on ½ the English muffin, prime every with hen, ½ ounce of cheese and prime with remaining half muffin.
Final Step:
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To freeze: Wrap every individually tightly in plastic wrap then foil and retailer within the freezer for as much as 3 months. To reheat from frozen, take away foil and plastic wrap, place sandwich on a microwave protected plate and cook dinner 1 minute, flip then cook dinner a further minute, or till heated by.
Suggestions and Variations:
Don’t overcook the hen, I extremely suggest utilizing an on the spot learn thermometer for this recipe since you want the hen to achieve a protected temperature of 165ºF, however you don’t need it to exceed this temperature or the hen will possible be dry when reheated when you’re making these for meal prep.
Swap the bread: You need to use a low-carb or gluten-free possibility if wanted.
Entire egg possibility: Change the egg whites with entire eggs when you’d like. Omit the cheese: Attempt including sliced avocado as a substitute!
Notice: 5 tablespoons of the pickle juice get tossed after. This was subtracted from n.i.
Serving: 1 sandwich, Energy: 384 kcal, Carbohydrates: 31 g, Protein: 43 g, Fats: 10 g, Saturated Fats: 4 g, Polyunsaturated Fats: 1 g, Monounsaturated Fats: 3 g, Ldl cholesterol: 87 mg, Sodium: 920 mg, Potassium: 764 mg, Fiber: 5 g, Sugar: 6 g, Vitamin A: 185 IU, Vitamin C: 16 mg, Calcium: 275 mg, Iron: 2 mg
