Finest Keto Excessive Protein Cottage Cheese Cinnamon Rolls

This recipe is a keto excessive protein cottage cheese sugar free cinnamon roll and is nice recipe whether or not you’re on a keto weight loss program, low carb weight loss program or simply trying to improve your every day protein consumption. These straightforward keto cinnamon rolls are extremely gentle and scrumptious with 15 grams protein!

Excessive-Protein Cottage Cheese Cinnamon Rolls (Low Carb & Keto Pleasant)

Cinnamon rolls are a type of recipes I’ll by no means cease experimenting with.

They’re comforting, nostalgic, and all the time really feel like a particular deal with. Through the years, my keto low-carb cinnamon rolls made with fathead dough have been one of the crucial common recipes on SugarFreeMom.com — and for good motive. They’re wealthy, gentle, and extremely satisfying.

However as I’ve moved into midlife, my focus round meals has shifted.

I don’t simply need low carb anymore.

I would like extra protein, higher blood sugar steadiness, and recipes that assist me really feel happy with out counting on huge quantities of cheese or extraordinarily excessive fats.

That’s precisely why these Cottage Cheese Cinnamon Rolls exist and admittedly the perfect cinnamon rolls which can be excessive in protein and completely scrumptious.

Why I Created a Excessive-Protein Cinnamon Roll Dough

My unique fathead dough keto cinnamon roll recipe is sliced into 12 rolls and supply about 6 grams of protein and 19 grams of fats per roll. They use mozzarella cheese and cream cheese to create that basic stretchy, chewy dough — and they’re completely scrumptious.

However many ladies, particularly in midlife, inform me:

• They don’t really feel nice consuming giant quantities of cheese
• Very high-fat meals don’t all the time maintain them full
• They need extra protein per serving
• They’re in search of higher steadiness, not simply keto macros

I felt the identical manner.

So I got down to create a low carb cinnamon rolls dough that:

• Does not depend on mozzarella cheese
• Makes use of cottage cheese as an alternative
• Supplies considerably extra protein
• Nonetheless delivers a gentle, comforting cinnamon roll texture
• Suits right into a low-carb or ketogenic weight loss program
• Feels higher for a midlife physique

After many rounds of testing (and sure — loads of trial and error), this model lastly delivered the feel, taste, and macros I used to be in search of.

How These Cinnamon Rolls Are Completely different from Fathead Dough

These will not be only a minor variation — they’re a special method to cinnamon rolls.

Fathead Dough Cinnamon Rolls

• Made with mozzarella cheese and cream cheese
• Very cheese-forward
• Increased fats, decrease protein
• About 6 grams of protein per roll
• About 19 grams of fats per roll
• Sliced into 12 rolls

Cottage Cheese Cinnamon Rolls (This Recipe)

• Made with cottage cheese, not mozzarella
• Increased protein utilizing protein powder
• Makes use of sunflower seed meal and coconut flour
• Related fats per roll, however way more protein
• Sliced into 8 rolls
• About 15 grams of protein per roll
• About 20 grams of fats per roll

These rolls are bigger and extra filling, however the fats content material may be very similar to fathead dough — the large distinction is the protein improve. All dietary info is on the backside of this web page on the printable recipe card. 

Why This Recipe Makes 8 Rolls

This dough is extra substantial and protein-dense than fathead dough, which is why I slice the batch into 8 rolls as an alternative of 12.

I examined a number of portion sizes, and chopping them into 8 rolls:

• Preserves the gentle cinnamon roll texture
• Retains the swirl intact
• Makes every roll really feel satisfying and substantial
• Delivers 15 grams of protein per roll
• Retains fats just like fathead dough, not larger

Whereas these rolls are bigger, they’re additionally extra filling — and for me, that’s a win in midlife.

Sure, This Dough Is Sticky — and That’s Regular

I wish to be very sincere right here, as a result of honesty builds belief.

This cinnamon roll dough is sticky.

That’s intentional and unavoidable if you’re working with:

• Cottage cheese
• Protein powder
• Coconut flour
• A low-carb, gluten-free dough

This isn’t bread flour.

This isn’t all goal flour.

This isn’t conventional cinnamon roll dough.

Due to that, this dough requires:

• Rolling between parchment paper
• A bit of persistence
• Evenly wetting your fingers if wanted
• Light dealing with

I examined this recipe many occasions — adjusting coconut flour, sunflower seed flour, butter, protein powder, and even xanthan gum — till I discovered the candy spot the place the dough:

• Rolls with out cracking
• Holds collectively
• Bakes superbly
• Has the perfect texture

As soon as baked, the result’s:

• Gentle cinnamon rolls
• A young cinnamon swirl
• Golden brown tops
• Unimaginable taste

The course of is barely completely different, however the payoff is price it.

Why Cottage Cheese Works So Properly in Cinnamon Rolls

Cottage cheese is having a second — and for good motive.

It’s:

• Naturally excessive in protein
• Decrease in fats than mozzarella cheese
• Supportive of blood sugar steadiness
• Nice for low-carb cinnamon rolls
• Straightforward to mix easy in a meals processor

Utilizing cottage cheese as an alternative of mozzarella cheese means:

• Much less heavy, tacky taste
• A extra bread-like inside
• Extra protein with out dramatically rising fats
• Higher digestion for many individuals

This makes these cinnamon rolls particularly interesting if:

• You don’t wish to eat giant quantities of cheese
• You take pleasure in cottage cheese bread-style recipes
• You’re centered on protein in midlife
• You need a low-carb cinnamon roll that feels higher in your physique

Why Protein Issues Extra in Midlife

As girls age, protein turns into much more vital.

Increased protein helps:

• Muscle upkeep
• Satiety
• Blood sugar steadiness
• Fewer cravings later within the day

That’s why I really like that these cinnamon rolls present:

• 15 grams of protein per roll
• Low web carbs
• Related fats to fathead dough
• A extra balanced macro profile

These aren’t only a deal with — they will match right into a protein-forward breakfast or a balanced meal.

Ingredient & Dietary Notes

These cinnamon rolls:

• Are low carb and keto pleasant
• Are gluten free
• Don’t use wheat flour, bread flour, or all-purpose flour
• Work for a ketogenic or low-carb weight loss program

They use:

Storage, Reheating & Finest Outcomes

For greatest outcomes:

• Retailer cinnamon rolls in an hermetic container
• Hold refrigerated for freshness
• Reheat gently within the microwave or oven

The feel stays gentle, and the cinnamon taste really will get higher the following day.

I’ll all the time love my fathead dough cinnamon rolls — they’re a unbelievable keto recipe and nonetheless deserve their place on this web site.

However these Excessive-Protein Cottage Cheese Cinnamon Rolls replicate the place I’m now — in midlife, prioritizing protein, steadiness, and the way meals makes me really feel.

Should you’ve been in search of:

• Gentle cinnamon rolls
• A low-carb cinnamon roll recipe
• A cottage cheese cinnamon roll dough
• Increased grams of protein
• A brand new approach to take pleasure in a basic consolation meals

This recipe is for you. And in case your dough feels sticky at first — belief the method.

A bit of persistence goes a good distance.

Excessive Protein Finest Keto Cinnamon Rolls