Sugar Free Low Carb Keto Nut Free Bread Pudding

This Sugar-Free Low Carb Keto Nut-Free Bread Pudding is a comfortable, timeless dessert that additionally doubles as a make-ahead breakfast or brunch recipe. It’s wealthy, comforting, and made with out refined sugar, almond flour, or gluten — making it good for anybody following a keto weight-reduction plan, low-carb way of life, or just searching for more healthy consolation meals the entire household will take pleasure in.

Low Carb Bread Pudding: A Basic Dessert Made Keto

Conventional bread pudding is a timeless dessert, usually made with a loaf of bread, milk or heavy cream, eggs, and desk sugar to create a smooth, custardy texture. Because the bread pudding bakes in a preheated oven, the custard thickens and the highest turns into completely golden brown.

Whereas scrumptious, conventional bread pudding depends closely on refined carbs and easy sugar, which might spike blood sugar and go away you feeling sluggish.

This low carb bread pudding recipe retains all the things you like — the creamy custard combination, heat cinnamon taste, and smooth bread cubes — whereas utilizing sensible ingredient swaps to create a keto-friendly dessert that received’t derail your objectives.

That is a kind of low-carb desserts that feels indulgent however nonetheless aligns with intentional consuming, particularly in midlife when blood sugar steadiness, and protein matter greater than ever.

What Makes This the Greatest Keto Bread Pudding Recipe

This recipe checks all of the bins:

• Sugar-free bread pudding with a clear sugar swap
• Nut-free (no almond flour wanted)
• Gluten-free
• Keto desserts pleasant
• Made with wholesome fat
• Works as a low carb dessert, breakfast, or brunch
• Liked by the entire household

The bottom of this recipe is my nut-free coconut flour bread, which is minimize into 1-inch cubes and unnoticed to dry in a single day. Utilizing stale bread is vital for finest outcomes as a result of it absorbs the wealthy cream combination with out falling aside.

Simple Keto Bread: The Good Base

We begin with my gluten-free, nut-free, keto coconut flour bread, baked in a loaf pan. This bread recipe does have to be made forward of time, which really makes this bread pudding a superb make-ahead recipe.

Why Dry the Bread?

After baking, enable the bread to chill fully, then minimize it into bread items or bread cubes. Unfold them out on a baking sheet pan and go away uncovered at room temperature in a single day.

Dry bread is important as a result of:

• It soaks up the egg combination evenly
• Prevents a soggy heart
• Creates a creamy inside with a golden prime

This step alone is what separates an okay bread pudding from the perfect bread pudding.

The Custard Combination: Wealthy, Creamy & Sugar-Free

The center of any bread pudding recipe is the custard. In a big mixing bowl, you’ll whisk collectively:

• Eggs (your egg combination)
• Heavy cream, coconut milk, or unsweetened almond milk
• Vanilla extract
• A teaspoon of cinnamon
• A sugar free sweetener like monk fruit /allulose

This custard combination is poured over the dried bread cubes in a baking dish, permitting all the things to soak and settle earlier than baking.

Dairy Choices

You may simply adapt this recipe relying on what you may have:

• Heavy cream for a richer dessert
• Coconut milk for dairy-free
• Unsweetened almond milk for lighter macros
• Bitter cream or cream cheese for additional creaminess

This recipe makes use of allulose, one in every of my favourite sugar substitutes for baking.

Why Allulose Works So Effectively

• It’s a easy sugar structurally, however not metabolized
• Doesn’t spike blood sugar
• About 70% as candy as desk sugar
• Creates a fantastically golden brown prime
• No gritty texture
• No cooling aftertaste

If wanted, you too can use:

This sugar swap is without doubt one of the causes this bread pudding appears like an ideal keto dessert with out tasting “weight-reduction plan.”

Non-obligatory Add-Ins for Taste & Texture

Among the best components of bread pudding is how customizable it’s. You may maintain it traditional or costume it up for particular events.

Non-obligatory add-ins embody:

These additions make it excellent for spring gatherings, holidays, or a comfortable weekend brunch.

Instruments to Make Low Carb Bread Pudding

8 by 4 loaf pan– I like utilizing ceramic loaf pans for all my bread recipes. I really feel it offers a pleasant crusty outer texture and cooked so evenly.

9 by 13 Ceramic baking dish– Whether or not it’s for a dessert, or a savory casserole like my Bacon Cheeseburger Casserole, you all the time can use a 9 by 13 baking dish. 

Baking sheet pans– You have to a big sheet pan to chop the bread up in cubes and permit it to sit down out on the counter in a single day to dry.

Vegetable peeler-That is non-compulsory and never crucial however I exploit a vegetable peeler for shaving chocolate over my sugar free whipped cream to make this bread pudding look a bit extra fancy to serve. 

Christmas Morning & Make-Forward Comfort

This recipe has turn into one in every of our favourite Christmas morning bread pudding traditions. It’s a good way to take pleasure in one thing particular with out standing within the kitchen all morning.

Make It Forward

• Assemble the evening earlier than
• Cowl with plastic wrap
• Refrigerate in a single day
• Bake recent within the morning

It additionally tastes unbelievable the following day, making leftovers a win.

Serving Options

Serve heat with:

It’s simply as scrumptious as a dessert recipe or paired with espresso for brunch.

Storage & Leftovers

• Retailer in an hermetic container
• Refrigerate as much as 4 days
• Reheat gently within the oven or microwave

The feel holds fantastically, making it excellent for meal prep.

Midlife Macros™ Pleasant

This recipe matches fantastically right into a midlife macro method:

• Reasonable carbs
• Satiating wholesome fat
• Balanced sweetness
• Simple to pair with protein (eggs, Greek yogurt, cottage cheese)

For girls in midlife, having fun with low carb desserts like this — with out blood sugar spikes — is vital to consistency and long-term success.

Sugar Free Low Carb Keto Nut Free Bread Pudding