This straightforward keto cottage cheese pancake muffin recipe has 19 grams of protein and 5 whole grams of carbs. It is a mug pancake and ideal for busy mornings for anybody on a keto food plan or low carb life-style. Oven, microwave and air fryer choices!
Keto Mug Pancake
This new 90 second cottage cheese keto muffin is an adaption from my 3 ingredient keto cottage cheese waffle recipe that makes use of cottage cheese, eggs and whey protein powder.
My fast viral video on Tik Tok made it a recreation changer for getting a excessive protein meal shortly. The printable recipe card is on the backside of this web page with all dietary data.
I then tried the batter as cottage cheese pancakes they usually have been additionally excellent and satisfying for these of us following a keto life-style.
I’ve to be trustworthy with you, I actually hate flipping pancakes on the range. So with that in thoughts, the subsequent time I made a decision to attempt the keto pancakes batter in a ramekin and within the microwave. I additionally examined it within the air fryer and baked within the oven.
This can be a cross between a keto pancake recipe and low-carb muffins so scrumptious straightforward, keto pancake muffins that may be made forward.
Low Carb Sweetener Choices
In any of my keto recipes or low carb recipes, you’ll be able to all the time select to make use of no matter sweetener you like. I like to make use of liquid stevia and liquid monk fruit most frequently, however I additionally like this granular sweetener and confectioners sweetener that mixes Monk Fruit & Allulose collectively.
Most sugar free low carb sweeteners you should purchase at your native grocery retailer might not have the highest quality elements and a few even really comprise sugar.
All the time learn the elements listed on the package deal, even those that say stevia or monk fruit. Many granular low carb sweeteners that say they’re cup for cup like sugar for baking recipes bulk up the product utilizing one other sweetener like erythritol.
Many individuals aren’t staying away from erythritol due to the latest research exhibiting it could actually trigger issues with blood clots in sure folks with assist issues. It’s actually as much as you to do the analysis and use what you’re feeling comfy with.
6 Easy Elements Wanted
Cottage Cheese– I take advantage of 4% fats, lactose free from the model Inexperienced Valley natural.
Eggs– room temperature is greatest so that they incorporate higher. I have not examined this recipe utilizing liquid egg whites, but it surely in all probability would work fantastic. I promise this doesn’t have an eggy style.
Vanilla Whey protein powder– You can additionally use unflavored whey protein powder and add a teaspoon of vanilla extract.
Vanilla stevia– or your favourite low carb sweetener. Here is my Sweetener Information & Conversion chart to resolve how a lot to make use of of one other low carb sweetener.
Baking powder– for a fluffy texture do not skip this ingredient.
Avocado oil cooking spray, coconut oil or olive oil cooking spray or grease ramekins with somewhat butter.
Optionally available blueberries, raspberries or sugar free chocolate chips if desired. Allulose maple syrup can be scrumptious with a smear of butter on these.
Cooking Choices
The very best factor about this recipe is that you’ve got just a few nice choices for cooking it.
Microwave
Cooking time will differ in a microwave, so simply begin with 1 minute then examine the underside of the muffin, if it is moist, microwave for an additional 30 seconds – 1 minute.
Oven
I believe these candy muffins have the very best texture after they have been baked within the oven versus the microwave or air fryer. They get good and golden brown on high which isn’t one thing you’ll get when microwaving.
Preheat oven to 375 levels F. Grease two-8 ounce ramekins. Divide batter between each. Place onto a small baking sheet pan. Bake for 25-28 minutes till heart is cooked and toothpick comes out clear.
Air Fryer
Preheat oven to 350 levels F. Grease two-8 ounce ramekins. Divide batter between each. Air Fry for 10-12 minutes till heart is cooked and comes out clear with toothpick.
Can I change cottage cheese?
Sure when you do not need to use cottage cheese you’ll be able to change with ricotta cheese which has about the identical quantity of protein but it surely does add carbs and fats to the vitamin data I’ve under.
I don’t suggest changing cottage cheese with almond milk and even heavy cream, because it will not have the identical texture and also you would want extra keto flour.
I have not tried swapping with cream cheese although that make work however I’ve not examined to make certain if it will nonetheless have the nice texture I bought.
In case you occur to be on tik tok and have seen the 2-ingredient cottage cheese bread, you will notice it makes use of simply liquid egg whites and cottage cheese although another cottage cheese bread recipes really use bread flour or all objective flour and are NOT keto pleasant or gluten free.
All the time examine the elements on tiktok- make those that do not embrace common all objective flour and sugar, as a result of there are a ton of content material creators who care nothing about utilizing high quality elements for keto.
Keto Cottage Cheese Bread Recipes
When bread cravings occur, make any certainly one of these low carb bread recipe.
90 second Cottage Cheese Keto Bread
90 Second Cottage Cheese Keto English Muffin
Keto Cottage Cheese Cloud Bread
Keto Cottage Cheese Cinnamon Swirl Loaf
Keto Air Fryer Cottage Cheese Cheddar Biscuits
Keto Cottage Cheese Hawaiian Candy Rolls
Keto Cottage Cheese Brioche Rolls full of cream cheese
Simple 90 second Keto Cottage Cheese Pancake Muffin
Simple 90 second Keto Cottage Cheese Pancake Muffin
Servings: 2 servings
Energy: 166kcal
Forestall your display screen from going to sleep
Elements
Optionally available
- 2 tablespoon blueberries optionally available and even sugar free chocolate chips when you want
- Allulose Maple Syrup topping
Notes
Diet data under doesn’t embrace optionally available blueberries. So it is 3 g internet carbs for one muffin.
Diet
Serving: 1serving | Energy: 166kcal | Carbohydrates: 5g | Protein: 19g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 195mg | Sodium: 254mg | Potassium: 156mg | Fiber: 2g | Sugar: 2g | Vitamin A: 344IU | Calcium: 107mg | Iron: 1mg
